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ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ (Dust Mites) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯕꯔꯥ?

ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ (Dust Mites) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯕꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯒꯤ ꯐꯤꯔꯣꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯕꯥ ꯍꯧꯔꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥ-ꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯙꯨꯞ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯐꯦꯃꯤꯂꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯒꯨꯝꯕꯥ ꯑꯦꯔꯥꯛꯅꯤꯗ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯃꯤꯂꯤꯃꯤꯇꯔ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯅꯤ (ꯃꯤꯃꯤ ꯰.꯲-꯰.꯳) ꯈꯛꯇꯃꯛ ꯁꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯇꯥꯎꯅꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯣꯐꯥꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯔꯤꯛ ꯌꯣꯅꯐꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯤꯕ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ! ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯙꯨꯞ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯉꯥ ꯌꯣꯀꯏ, ꯄꯣꯀꯄꯥ ꯃꯆꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯉꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯆꯥ ꯄꯣꯀꯏ꯫

ꯃꯈꯣꯌ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯄꯤꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯂꯣꯠꯂꯤꯕꯅꯣ?" ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯤ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯂꯕꯥ, ꯈꯔꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯝꯂꯤꯕꯁꯤ:

  • ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ, ꯐꯃꯨꯡꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡꯗꯥ .
  • ꯀꯥꯔꯄꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯨꯒꯁꯤꯡꯗꯥ꯫
  • ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯣꯐꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯌꯥꯔ (ꯑꯄꯣꯂꯁ꯭ꯇꯔ ꯐꯔꯅꯤꯆꯔ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯐ ꯑꯦꯅꯤꯃꯦꯂꯁꯤꯡ .
  • ꯀꯔꯇꯦꯅꯁꯤꯡꯗꯥ꯫
  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯂꯥꯏꯔꯤꯛ ꯌꯣꯅꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯂꯃꯥꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ꯫

ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯗꯣꯝ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ꯫ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ (dander) ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯁꯣꯔꯣꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯃꯨꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯔꯥꯗꯥꯏꯁꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯩꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ...ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ) ꯃꯇꯤꯛ ꯆꯥꯗꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯈꯦꯠꯅꯩ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ꯫
  • ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ (snot) ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯟꯖꯦꯁꯟ꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ (ꯃꯁꯤꯕꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯖꯉ꯭ꯀꯇꯤꯚꯥꯏꯇꯤꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)꯫
  • ꯅꯥꯀꯣꯡ, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯂꯣꯛ ꯈꯨꯕ.
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯨꯏꯁ-ꯕ꯭ꯂꯦꯛ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯏ (ꯃꯁꯤꯕꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯁꯥꯏꯅꯔꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫
  • ꯀꯣꯛꯇꯥ ꯃ꯭ꯌꯨꯀꯁ (Postnasal drip) ꯁꯣꯀꯄꯥ (Postnasal drip)꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯗꯣꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯂꯧꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯅꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯒꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯂꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯤꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯐꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯃꯨꯡ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯕꯦꯗ ꯁꯤꯠ, ꯄꯤꯂꯀꯦꯁ, ꯀꯝꯕꯂꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ (55°C / 130°Fꯒꯤ ꯃꯊꯛꯇꯥ) ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯣꯊꯁ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯑꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯩꯁꯥ (dust mites) ꯁꯤꯍꯅꯒꯅꯤ꯫
  • ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ:ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯚꯔꯁꯤꯡ (ꯑꯦꯂꯔꯖꯦꯟ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ / ꯃꯥꯏꯠ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ)ꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫
  • ꯑꯍꯦꯅꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁꯤꯜ ꯇꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ꯫

ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯗꯤ, ꯃꯩꯁꯥ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
  • ꯐ꯭ꯂꯣꯔ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯣꯌꯐꯃꯁꯤꯡꯗꯥ ꯀꯥꯔꯄꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯃꯦꯟꯇ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯣꯞ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯄꯦꯠ ꯂꯩꯔꯕꯗꯤ, ꯑꯐꯕꯥ ꯍꯦꯄꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯔꯛ ꯚꯦꯀꯨꯏꯝ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ .
  • ꯑꯀꯥꯌ-ꯑꯇꯣꯌ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯤꯀꯄꯥ, ꯑꯔꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯒꯥꯖꯤꯅꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯂꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫
  • ꯀꯥꯔꯇꯦꯅꯁꯤꯡ: ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯔꯇꯦꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯄꯨꯡ 24 ꯆꯨꯞꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫

ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯑꯏꯪꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯣꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯁꯨꯡ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ . ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯒꯖꯁ꯭ꯠ ꯐꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ) ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ, ꯅꯥꯀꯣꯡꯒꯤ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ , ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ꯫

  • ꯙꯨꯞ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯁꯤꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯤꯖꯩ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫
  • ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯤꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯃꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (skin rashes) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯐꯃꯨꯡꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯌꯨꯃꯊꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯍꯦꯄꯥ ꯐꯤꯜꯇꯔꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯑꯗꯨꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯙꯨꯞ ꯃꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯆꯦꯛꯁꯤꯟꯅ ꯁꯦꯟꯅꯕ!


` ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯅꯥꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯩꯁꯥ, ꯍꯀꯁꯦꯜ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ (Dust Mites) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯕꯔꯥ?
ꯔꯨꯠ ꯑꯣꯐ ꯗ ꯃꯦꯇꯔ꯫মে ২৯, ২০২৬

ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ (Dust Mites) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯕꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯒꯤ ꯐꯤꯔꯣꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯕꯥ ꯍꯧꯔꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥ-ꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯙꯨꯞ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯐꯦꯃꯤꯂꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯒꯨꯝꯕꯥ ꯑꯦꯔꯥꯛꯅꯤꯗ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯃꯤꯂꯤꯃꯤꯇꯔ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯅꯤ (ꯃꯤꯃꯤ ꯰.꯲-꯰.꯳) ꯈꯛꯇꯃꯛ ꯁꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯇꯥꯎꯅꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯣꯐꯥꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯔꯤꯛ ꯌꯣꯅꯐꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯤꯕ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ! ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯙꯨꯞ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯉꯥ ꯌꯣꯀꯏ, ꯄꯣꯀꯄꯥ ꯃꯆꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯉꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯆꯥ ꯄꯣꯀꯏ꯫

ꯃꯈꯣꯌ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯄꯤꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯂꯣꯠꯂꯤꯕꯅꯣ?" ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯤ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯂꯕꯥ, ꯈꯔꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯝꯂꯤꯕꯁꯤ:

  • ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ, ꯐꯃꯨꯡꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡꯗꯥ .
  • ꯀꯥꯔꯄꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯨꯒꯁꯤꯡꯗꯥ꯫
  • ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯣꯐꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯌꯥꯔ (ꯑꯄꯣꯂꯁ꯭ꯇꯔ ꯐꯔꯅꯤꯆꯔ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯐ ꯑꯦꯅꯤꯃꯦꯂꯁꯤꯡ .
  • ꯀꯔꯇꯦꯅꯁꯤꯡꯗꯥ꯫
  • ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯂꯥꯏꯔꯤꯛ ꯌꯣꯅꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯂꯃꯥꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ꯫

ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯗꯣꯝ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ꯫ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ (dander) ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯁꯣꯔꯣꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯃꯨꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯔꯥꯗꯥꯏꯁꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯩꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ...ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ) ꯃꯇꯤꯛ ꯆꯥꯗꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯈꯦꯠꯅꯩ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ꯫
  • ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ (snot) ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯟꯖꯦꯁꯟ꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ (ꯃꯁꯤꯕꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯖꯉ꯭ꯀꯇꯤꯚꯥꯏꯇꯤꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)꯫
  • ꯅꯥꯀꯣꯡ, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯂꯣꯛ ꯈꯨꯕ.
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯨꯏꯁ-ꯕ꯭ꯂꯦꯛ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯏ (ꯃꯁꯤꯕꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯁꯥꯏꯅꯔꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫
  • ꯀꯣꯛꯇꯥ ꯃ꯭ꯌꯨꯀꯁ (Postnasal drip) ꯁꯣꯀꯄꯥ (Postnasal drip)꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯗꯣꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯂꯧꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯅꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯒꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯂꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯤꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯐꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯃꯨꯡ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯕꯦꯗ ꯁꯤꯠ, ꯄꯤꯂꯀꯦꯁ, ꯀꯝꯕꯂꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ (55°C / 130°Fꯒꯤ ꯃꯊꯛꯇꯥ) ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯣꯊꯁ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯑꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯩꯁꯥ (dust mites) ꯁꯤꯍꯅꯒꯅꯤ꯫
  • ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ:ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯚꯔꯁꯤꯡ (ꯑꯦꯂꯔꯖꯦꯟ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ / ꯃꯥꯏꯠ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ)ꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫
  • ꯑꯍꯦꯅꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁꯤꯜ ꯇꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ꯫

ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯗꯤ, ꯃꯩꯁꯥ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
  • ꯐ꯭ꯂꯣꯔ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯣꯌꯐꯃꯁꯤꯡꯗꯥ ꯀꯥꯔꯄꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯃꯦꯟꯇ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯣꯞ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯄꯦꯠ ꯂꯩꯔꯕꯗꯤ, ꯑꯐꯕꯥ ꯍꯦꯄꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯔꯛ ꯚꯦꯀꯨꯏꯝ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ .
  • ꯑꯀꯥꯌ-ꯑꯇꯣꯌ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯤꯀꯄꯥ, ꯑꯔꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯒꯥꯖꯤꯅꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯂꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫
  • ꯀꯥꯔꯇꯦꯅꯁꯤꯡ: ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯔꯇꯦꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯄꯨꯡ 24 ꯆꯨꯞꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫

ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯑꯏꯪꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯣꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯁꯨꯡ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ . ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯒꯖꯁ꯭ꯠ ꯐꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ) ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ, ꯅꯥꯀꯣꯡꯒꯤ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ , ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ꯫

  • ꯙꯨꯞ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯁꯤꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯤꯖꯩ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫
  • ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯤꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯃꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (skin rashes) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯐꯃꯨꯡꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯌꯨꯃꯊꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯍꯦꯄꯥ ꯐꯤꯜꯇꯔꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯑꯗꯨꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯙꯨꯞ ꯃꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯆꯦꯛꯁꯤꯟꯅ ꯁꯦꯟꯅꯕ!


` ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯅꯥꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯩꯁꯥ, ꯍꯀꯁꯦꯜ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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