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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ‘ꯁꯣꯠ’ (ꯚꯦꯛꯁꯤꯟ) ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ‘ꯁꯣꯠ’ (ꯚꯦꯛꯁꯤꯟ) ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯇꯁꯦꯡꯅꯥ ‘ꯁꯣꯠ’ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯦ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ, ꯅꯠꯇꯦ?

‘ꯁꯣꯠ’, ꯅꯠꯔꯒꯥ ꯇꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯝ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯖꯔꯝ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯍꯤꯡꯂꯤꯕꯥ ꯖꯔꯝ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯖꯂꯁꯒꯨꯝꯕꯥ) ꯊꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯔꯝ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯄꯨꯊꯣꯛꯇꯨꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯨꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯖꯔꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯗꯨ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ꯫

ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯐꯪꯂꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯂꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯆꯤꯀꯅꯄꯣꯛꯁꯀꯤ ꯇꯤꯀꯥ ꯊꯥꯈ꯭ꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯄꯤꯕꯒꯦ?

ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯤꯗꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯤ꯫ ꯂꯤꯛꯕꯤꯗ ꯚꯦꯛꯁꯤꯟ ꯊꯝꯂꯤꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯕꯨ ꯁꯤꯔꯤꯟꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯂꯤꯛꯌꯨꯏꯗ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯤꯗꯂꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠꯇꯥ (ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ) ꯄꯤꯖꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯒꯦ?

ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯇꯤꯀꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯤꯕꯅꯤ . ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯥꯟꯅꯅꯥ ꯐꯪꯈ꯭ꯔꯕꯅꯤ! ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯏꯜꯗ ꯍꯦꯂꯊ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯔꯦꯀꯣꯔꯗ (CHDR), ꯑꯩꯅꯥ ꯍꯥꯌꯕꯗꯤ, ꯄꯤꯛꯂꯤꯕꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯗꯨꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ, ꯊꯥ ꯲, ꯴, ꯶, ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯑꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯊꯥ ꯱꯸ꯗꯥ ꯇꯤꯀꯥ ꯀꯌꯥ ꯄꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯆꯍꯤ 4 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯤꯀꯥ ꯀꯌꯥ ꯄꯤꯖꯩ, ꯃꯊꯪꯒꯤ ꯇꯤꯀꯥꯒꯤ ꯕꯦꯆ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ 10-12 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤ꯫

ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯔꯤꯕꯥ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯅꯒꯗꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯁꯣꯠꯊꯔꯀꯄꯅꯤ꯫ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯤꯀꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯔꯗ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯖꯂꯁ ꯑꯃꯁꯨꯡ ꯃꯝꯄꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ . ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯅꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫

ꯇꯤꯀꯥ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ? ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯌ꯫ ꯇꯤꯀꯥ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯞꯂꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:

  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ, ꯍꯥꯌꯕꯗꯤ ꯇꯦꯗꯤ-ꯕꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯧ꯫
  • ꯚꯦꯛꯁꯤꯟ ꯄꯤꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯏꯁꯩ ꯑꯃꯥ ꯏꯕꯤꯌꯨ, ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯔꯨꯃꯗꯥ ꯐꯖꯔꯕꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯎꯠꯄꯤꯌꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯥꯒꯠꯄꯥ ꯌꯥꯏ, ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯈꯨꯠ ꯑꯁꯤꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯌꯁꯤꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ) ꯄꯤꯒꯅꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯤ!

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ .**
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯏꯜꯗ ꯍꯦꯂꯊ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯔꯦꯀꯣꯔꯗ (CHDR) ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ (ꯃꯤꯗꯋꯥꯏꯐ) ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯊꯥꯖꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯚꯦꯛꯁꯤꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯒꯤ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯎꯕꯥ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯪꯂꯥꯟꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯎ꯫


ꯇꯤꯀꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ, ꯑꯉꯥꯡꯒꯤ ꯇꯤꯀꯥ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ‘ꯁꯣꯠ’ (ꯚꯦꯛꯁꯤꯟ) ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ‘ꯁꯣꯠ’ (ꯚꯦꯛꯁꯤꯟ) ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯇꯁꯦꯡꯅꯥ ‘ꯁꯣꯠ’ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯦ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ, ꯅꯠꯇꯦ?

‘ꯁꯣꯠ’, ꯅꯠꯔꯒꯥ ꯇꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯝ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯖꯔꯝ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯍꯤꯡꯂꯤꯕꯥ ꯖꯔꯝ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯖꯂꯁꯒꯨꯝꯕꯥ) ꯊꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯔꯝ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯄꯨꯊꯣꯛꯇꯨꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯨꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯖꯔꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯗꯨ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ꯫

ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯐꯪꯂꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯂꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯆꯤꯀꯅꯄꯣꯛꯁꯀꯤ ꯇꯤꯀꯥ ꯊꯥꯈ꯭ꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯄꯤꯕꯒꯦ?

ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯤꯗꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯤ꯫ ꯂꯤꯛꯕꯤꯗ ꯚꯦꯛꯁꯤꯟ ꯊꯝꯂꯤꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯕꯨ ꯁꯤꯔꯤꯟꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯂꯤꯛꯌꯨꯏꯗ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯤꯗꯂꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠꯇꯥ (ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ) ꯄꯤꯖꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯒꯦ?

ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯇꯤꯀꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯤꯕꯅꯤ . ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯥꯟꯅꯅꯥ ꯐꯪꯈ꯭ꯔꯕꯅꯤ! ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯏꯜꯗ ꯍꯦꯂꯊ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯔꯦꯀꯣꯔꯗ (CHDR), ꯑꯩꯅꯥ ꯍꯥꯌꯕꯗꯤ, ꯄꯤꯛꯂꯤꯕꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯗꯨꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ, ꯊꯥ ꯲, ꯴, ꯶, ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯑꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯊꯥ ꯱꯸ꯗꯥ ꯇꯤꯀꯥ ꯀꯌꯥ ꯄꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯆꯍꯤ 4 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯤꯀꯥ ꯀꯌꯥ ꯄꯤꯖꯩ, ꯃꯊꯪꯒꯤ ꯇꯤꯀꯥꯒꯤ ꯕꯦꯆ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ 10-12 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤ꯫

ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯔꯤꯕꯥ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯅꯒꯗꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯁꯣꯠꯊꯔꯀꯄꯅꯤ꯫ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯤꯀꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯔꯗ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯖꯂꯁ ꯑꯃꯁꯨꯡ ꯃꯝꯄꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ . ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯅꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫

ꯇꯤꯀꯥ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ? ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯌ꯫ ꯇꯤꯀꯥ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯞꯂꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:

  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ, ꯍꯥꯌꯕꯗꯤ ꯇꯦꯗꯤ-ꯕꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯧ꯫
  • ꯚꯦꯛꯁꯤꯟ ꯄꯤꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯏꯁꯩ ꯑꯃꯥ ꯏꯕꯤꯌꯨ, ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯔꯨꯃꯗꯥ ꯐꯖꯔꯕꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯎꯠꯄꯤꯌꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯥꯒꯠꯄꯥ ꯌꯥꯏ, ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯈꯨꯠ ꯑꯁꯤꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯌꯁꯤꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ) ꯄꯤꯒꯅꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯤ!

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ .**
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯏꯜꯗ ꯍꯦꯂꯊ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯔꯦꯀꯣꯔꯗ (CHDR) ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ (ꯃꯤꯗꯋꯥꯏꯐ) ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯊꯥꯖꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯚꯦꯛꯁꯤꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯒꯤ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯎꯕꯥ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯪꯂꯥꯟꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯎ꯫


ꯇꯤꯀꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ, ꯑꯉꯥꯡꯒꯤ ꯇꯤꯀꯥ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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