ꯍꯦꯜꯂꯣ! ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ "ꯑꯦꯕꯁ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ "ꯁꯤꯛꯁ-ꯄꯦꯛ" ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ?
ꯍꯥꯌꯔꯤꯕꯥ "ꯑꯦꯕꯁ" ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, "ꯑꯦꯕꯁ" ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯗꯁꯦꯛꯁꯅꯒꯤꯗꯃꯛ ꯁꯄꯣꯔꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯎꯄꯥꯜ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯞꯂꯤꯕꯅꯣ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕ ꯀꯦꯖꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯐꯥꯎꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯐꯣꯏ ꯑꯃꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯂꯦꯌꯔ ꯀꯌꯥꯗꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯜ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯂꯩ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯁꯨꯞꯅꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ!
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ꯫
ꯍꯧꯖꯤꯛ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
"ꯁꯤꯛꯁ ꯄꯦꯛ" ꯃꯁꯜ - ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ "ꯁꯤꯛꯁ-ꯄꯦꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯁꯂꯅꯤ, ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯁꯂꯅꯤ꯫ ꯃꯁꯤ ꯃꯊꯛꯇꯒꯤ ꯃꯈꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯡꯕꯥ ꯁ꯭ꯠꯔꯤꯞ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯅꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯗꯨꯒꯨꯝꯕꯥ "ꯁꯤꯛꯁ ꯄꯦꯛ" ꯂꯨꯛ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫
ꯁꯥꯏꯗ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ - ꯑꯣꯕꯂꯤꯛꯌꯨꯂꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ "ꯑꯣꯕꯂꯤꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯱.
- ꯃꯄꯥꯅꯒꯤ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫
- ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯑꯣꯕꯂꯤꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫
ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯐꯝꯂꯒꯥ ꯃꯇꯨꯡꯒꯤ ꯁꯤꯠꯇꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯧꯅꯕꯥ ꯈꯨꯠ ꯊꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯣꯕꯂꯤꯀꯁꯤꯡꯅꯤ꯫
ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯜ - ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ꯫
ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯀꯣꯔꯁꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯏ:ꯃꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
- ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ .
- ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
``ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ'' ꯃꯁꯜ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
- ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
- ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯨꯝꯕꯥ ꯑꯦꯕꯗꯣꯃꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯁꯤꯜꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯕꯦꯛ ꯄꯦꯏꯟ ꯊꯤꯡꯕꯥ: ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯀꯅꯕꯥ "ꯀꯣꯔ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ "ꯀꯣꯔ" ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯇꯩ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯍꯥꯌꯔꯤꯕꯥ "ꯑꯦꯕꯁ" ꯑꯁꯤ "ꯁꯣ" ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ!
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
- ꯄꯣꯁ꯭ꯠ-ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ (posture posture): ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯍꯨꯟꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ, ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain): ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯅꯤ꯫ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ (abdominal muscles) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯔꯅꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯋꯥꯜ (abdominal wall) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ: ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ: ꯐꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯂꯥꯟꯊꯤ ꯑꯛꯀꯥꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
"ꯑꯦꯕꯁ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ?
ꯑꯐꯕꯥ ꯋꯥꯍꯪꯅꯤ! ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯄꯦꯛ ꯶ ꯑꯃꯥ ꯁꯦꯝꯕꯈꯛꯇꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯀꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯤ꯫
- ꯑꯆꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯱.
- ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯄ꯭ꯂꯥꯉ꯭ꯛ: ꯃꯁꯤ ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ ꯌꯥꯑꯣꯅꯥ ꯀꯣꯔ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯈꯣꯡ ꯋꯥꯡꯈꯠꯄꯥ (leg raises): ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
- ꯄꯥꯈꯪ-ꯀꯨꯠꯇꯥ: ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
- ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ: ꯑꯣꯕꯂꯤꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯃꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯱.
ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯇꯧꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯦꯇꯀꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯗꯨꯒꯨꯝꯕꯥ "ꯁꯤꯛꯁ ꯄꯦꯛ" ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ "ꯑꯕꯁ ꯑꯁꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯁꯦꯝꯕꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ!
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ: ꯱.
ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
- ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯤꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
"ꯑꯦꯕꯁ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ꯫
"ꯑꯦꯕꯁ" ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
- ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯱: "ꯑꯩꯅꯥ 'ꯁꯤꯛꯁ ꯄꯦꯛ' ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯣꯡꯃꯗꯥ ꯀ꯭ꯔꯥꯟꯆ ꯱꯰꯰ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫"
- ꯇꯁꯦꯡꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯥꯟꯆ ꯇꯧꯕꯈꯛꯇꯅꯥ "ꯁꯤꯛꯁ ꯄꯦꯛ" ꯑꯃꯥ ꯐꯪꯂꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯥꯏꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯀ꯭ꯔꯥꯟꯆ ꯱꯰꯰꯰ ꯇꯧꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ꯫
- ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ 2: "ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ (Spot reduction)꯫"
- ꯋꯥꯐꯝ ꯑꯁꯤ: ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯔꯀꯏ꯫ ꯕꯦꯂꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ 3: "ꯑꯦꯕꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯛꯇꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫"
- ꯑꯆꯨꯝꯕ ꯋꯥꯐꯝ:ꯑꯀꯅꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯔꯅꯤꯌꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ) ꯂꯩꯔꯕꯗꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ):
ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯜ (ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ, ꯅꯠꯇꯦ?
- "ꯑꯦꯕꯁ" ꯍꯥꯌꯕꯁꯤ ꯐꯖꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ, ꯄꯣꯁ꯭ꯇꯨꯔ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ, ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
- ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯩ꯫
- ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain)ꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯦꯕꯁ ꯁꯦꯃꯒꯠꯅꯕꯒꯤꯗꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- "ꯁꯤꯛꯁ-ꯄꯦꯛ" ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯆꯦꯠꯄꯥ "ꯀꯣꯔ" ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯦꯛꯁꯄꯔꯇꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯧꯁꯤꯅꯒꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
` ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ, ꯑꯦꯕꯁ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯃꯁꯂꯁꯤꯡ, ꯶-ꯄꯦꯛ, ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
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