⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯕ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ?
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯏ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯟ ꯀꯞ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯂꯦꯕ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫- ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ: ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
- ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ ꯊꯤꯌꯨ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯂꯩꯕ꯭ꯔꯥ?"
- ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯟꯅꯕꯥ ꯂꯦꯕꯁꯤꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯔꯨꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯗꯨꯗꯥ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯜꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯅꯤ, "ꯗꯣꯛꯇꯔ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯐꯪꯒꯅꯤ?" ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯐꯝ ꯈꯔꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯜ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯩꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ꯄꯣꯖꯤꯇꯤꯕ ꯅꯠꯔꯒꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ?
ꯂꯦꯕ ꯇꯦꯁ꯭ꯠ ꯈꯔꯅꯥ "ꯍꯣꯌ" ꯅꯠꯠꯔꯒꯥ "ꯅꯣ" ꯍꯥꯌꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯁꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ "ꯄꯣꯖꯤꯇꯤꯕ" ꯅꯠꯠꯔꯒꯥ "ꯅꯦꯒꯦꯇꯤꯕ" ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯍꯥꯌꯕꯁꯤ ‘ꯑꯐꯕꯥ’ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯔꯒꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯍꯥꯌꯕꯁꯤ ‘ꯐꯠꯇꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫| ꯃꯍꯩ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫ |
|---|---|
| ꯑꯐꯕ | ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝꯄꯜ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯤꯖꯤꯅꯈꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ |
| ꯐꯠꯇꯕ | ꯗꯣꯛꯇꯔꯅꯥ ꯊꯤꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝꯄꯂꯗꯥ ꯂꯩꯔꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ |
| ꯋꯥꯔꯣꯏꯁꯤꯟ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫ | ꯂꯦꯕ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝꯄꯂꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ "ꯍꯣꯌ" ꯅꯠꯠꯔꯒꯥ "ꯅꯣ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
ꯔꯤꯐꯔꯦꯟꯁ ꯔꯦꯟꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯦꯕ ꯔꯤꯄꯣꯔꯠ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯩꯒꯗꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯚꯦꯜꯌꯨꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯟꯖ ꯑꯁꯤꯕꯨ "ꯔꯦꯐꯥꯔꯦꯟꯁ ꯔꯦꯟꯖ" ꯅꯠꯠꯔꯒꯥ "ꯔꯦꯐꯥꯔꯦꯟꯁ ꯚꯦꯜꯌꯨ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯦꯐꯥꯔꯦꯟꯁ ꯔꯦꯟꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯕ ꯔꯤꯄꯣꯔꯇꯀꯤ ꯃꯅꯥꯛꯇꯥꯁꯨ ꯏꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯔꯦꯟꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ꯂꯦꯕ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯂꯦꯕ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯁꯨ ꯃꯈꯣꯌꯁꯨ ꯌꯥꯝꯅꯥ...ꯑꯁꯣꯌꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯂꯁ ꯄꯣꯖꯤꯇꯤꯕ (ꯂꯥꯌꯅꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯐꯦꯂꯁ ꯅꯦꯒꯦꯇꯤꯕ (ꯂꯥꯌꯅꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ)ꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯄꯥꯅꯒꯤ ꯐꯦꯛꯇꯔ ꯈꯔꯅꯥ ꯂꯦꯕ ꯔꯤꯄꯣꯔꯠ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫| ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫ | |
|---|---|
| ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ | ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯣꯖꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯗꯕꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯥ, ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯋꯥꯂꯅꯠ, ꯂꯤꯀꯣꯔꯤꯁ) |
| ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫ | ꯑꯀꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ “ꯅꯣꯔꯃꯦꯜ” ꯑꯣꯏꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯇꯥ "ꯑꯦꯕꯅꯣꯔꯃꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯐꯔꯦꯟꯁ ꯔꯦꯟꯖꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯃꯍꯥꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯁꯛꯅꯤ꯫
ꯂꯦꯕ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯇꯨꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯁꯤꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯔꯕꯁꯨ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯣꯖꯥ ꯇꯧꯕꯥ, ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯎꯊꯣꯛꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯦꯕꯇꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯦꯕꯁꯤꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ "ꯅꯣꯔꯃꯦꯜ" ꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯅꯤ꯫
ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ:
ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ:- ꯗꯣꯛꯇꯔ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯈꯤꯕꯅꯣ?
- ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
- ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?
- ꯑꯩꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯇꯥꯕꯒꯦ?
- ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯩꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡ ꯅꯠꯔꯒꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯦꯕ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯝꯕꯔ ꯅꯠꯠꯔꯒꯥ "ꯑꯦꯕꯅꯣꯔꯃꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯂꯦꯕꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯈꯛꯇꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯋꯥꯔꯦꯞ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯀꯣꯄꯤꯁꯤꯡ ꯐꯥꯏꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .
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