⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
‘ꯐꯦꯠ-ꯐ꯭ꯔꯤ’ ꯑꯃꯁꯨꯡ ‘ꯂꯣ-ꯐꯦꯠ’ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯌꯣꯒꯔ ꯅꯠꯔꯒꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯦꯕꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯔꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯃꯁꯤꯅꯤ:| ꯂꯦꯕꯦꯜ ꯇꯔꯝ꯫ | ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ꯫ |
|---|---|
| ꯐꯦꯠ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ꯫ | ꯐꯦꯠ ꯑꯁꯤ ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 0.5ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ |
| ꯐꯦꯠ ꯅꯦꯝꯕꯥ꯫ | ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ 3 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯌꯥꯎꯒꯗꯕꯅꯤ꯫ |
| ꯍꯟꯊꯕꯥ-ꯐꯦꯠ ꯂꯩꯕꯥ꯫ | ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯐꯦꯠ 25% ꯍꯟꯊꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ |
| ꯃꯉꯥꯜ | ꯀꯦꯂꯣꯔꯤ ꯑꯁꯤ 1/3 ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯑꯁꯤ 50% ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ |
‘ꯐꯦꯠ-ꯐ꯭ꯔꯤ’ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯁꯃꯁ꯭ꯌꯥ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯒꯤ ꯐꯦꯠ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯃꯥꯡꯈꯤ . ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯐꯨꯗ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯆꯤꯅꯤ, ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯤꯀꯅꯦꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ . ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯦꯠ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯕꯁꯨ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛ ꯐꯦꯠ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ꯑꯃꯗꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫
‘ꯅꯣ ꯐꯦꯠ’ ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ‘ꯑꯐꯕꯥ ꯐꯦꯠ’ ꯍꯥꯌꯅꯥ ꯈꯟꯊꯁꯤ!
ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯠ ꯀꯌꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯐꯦꯠ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ "ꯑꯐꯕꯥ" ꯃꯈꯂꯒꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ, ꯅꯠꯇꯦ?- ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ. (ꯂꯣ-ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ): ꯃꯁꯤ " ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ " ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ , ꯃꯈꯣꯌꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯂꯤ ꯫
- HDL (ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ): ꯃꯁꯤ "ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ"ꯅꯤ꯫ HDLꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯐꯠꯇꯕꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯄꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
| ꯐꯦꯠ ꯃꯈꯜ꯫ | ꯑꯐꯕꯥ/ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ - ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫ | |
| ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ꯫ | ꯐꯠꯇꯕꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯚꯣꯀꯦꯗꯣ꯫ |
| ꯄꯣꯂꯤꯌꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ꯫ | ꯐꯠꯇꯕꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯀꯝꯄꯣꯛ ꯁꯤꯗꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ꯫ |
| ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ - ꯃꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ | |
| ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ꯫ | ꯐꯠꯇꯕꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ |
| ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯐꯦꯠ ꯃꯈꯂꯁꯤꯡꯅꯤ . ꯃꯈꯣꯌꯅꯥ LDL ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ HDL ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯁꯤꯡ꯫ |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯗꯒꯦ?
ꯃꯁꯤꯅꯥ ‘ꯐꯦꯠ-ꯐ꯭ꯔꯤ’ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯠꯇꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯈꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫- ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ: ‘ꯐꯦꯠ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯀꯌꯥ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ .
- ꯅꯍꯥꯛꯀꯤ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ: ‘ꯂꯣ-ꯐꯦꯠ’ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯀꯞ ꯑꯃꯗꯥ ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ 3 ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ 250 ꯌꯥꯎꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯀꯞ ꯑꯍꯨꯝ ꯆꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ ꯹ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯷꯵꯰ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯇ꯭ꯔꯤꯠ ꯀꯌꯥ ꯆꯥꯕꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯠ ꯌꯥꯑꯣꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯊꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯇꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ "ꯕꯦꯛ" ꯑꯥꯂꯨꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯂꯨ (ꯃꯆꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ ꯌꯥꯎꯗꯕꯥ) ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯥꯂꯨ ꯄꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- "ꯐꯦꯠ-ꯐ꯭ꯔꯤ" ꯂꯦꯕꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯍꯀꯆꯥꯡ ꯐꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ, ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ "ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ" ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ "ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ" (ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ) ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
- ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯐꯦꯠ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯤꯅꯤ, ꯁꯣꯗꯤꯌꯝ (ꯁꯣꯜꯇ) ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
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