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ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ... ꯅꯍꯥꯛꯀꯤꯁꯨ ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯂꯩꯕ꯭ꯔꯥ? (ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ... ꯅꯍꯥꯛꯀꯤꯁꯨ ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯂꯩꯕ꯭ꯔꯥ? (ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯀꯁꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯂꯩꯕ꯭ꯔꯥ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯊꯤꯖꯤꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯝꯕꯤꯕꯥ, ꯁꯀꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯇꯝꯕꯤꯗꯦ, "ꯃꯁꯤꯅꯥ ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫"

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ "ꯑꯩꯕꯨ ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯔꯦ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ "ꯑꯩꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫"

ꯀꯦꯁ ꯑꯃꯥ ꯁꯣꯜꯕ ꯇꯧꯔꯤꯕꯥ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯑꯃꯅꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯃꯗꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡ ꯄꯨꯊꯣꯛꯂꯤ꯫

ꯑꯗꯨꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ‘ꯂꯤꯛ’ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

'ꯂꯤꯀꯤ ꯒꯠ' ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯂꯤꯀꯤ ꯒꯠ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ, ꯃꯁꯤ `(ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ)` ꯅꯠꯠꯔꯒꯥ `(ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯍꯥꯏꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯒꯤ ꯋꯥꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯝꯅꯔꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯣꯔꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯔꯤꯛꯀꯤ ꯋꯥꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯇꯥꯏꯠ ꯖꯉ꯭ꯀꯁꯅꯁꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯒꯦꯠ ꯑꯃꯒꯨꯝ ꯊꯕꯛ ꯇꯧꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯖꯝ ꯇꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯒꯤ ꯏꯗꯥ ꯆꯦꯟꯊꯍꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯇꯣꯛꯁꯤꯅꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯍꯖꯝ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫

'ꯂꯤꯀꯤ ꯒꯠ'ꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ, ``ꯇꯥꯏꯠ ꯖꯉ꯭ꯀꯁꯅꯁꯤꯡ'' ꯑꯁꯤ ꯈꯔꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯏꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁꯨꯞꯅꯒꯤ "ꯂꯤꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ``ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ`` ꯑꯃꯁꯨꯡ ``ꯀ꯭ꯔꯣꯟ ꯗꯤꯖꯤꯖ``ꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫`` ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗ꯭ꯔꯣꯝ’ ( ꯕ꯭ꯂꯇꯤꯡ , ꯒ꯭ꯌꯥꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯏꯟ , ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯊꯤꯕꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ‘ꯂꯤꯀꯤ ꯒꯠ’ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫
ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ (IBS), ꯏꯅꯗꯤꯖꯦꯁꯟ, ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ꯫
ꯒ꯭ꯌꯥꯁ꯫ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ, ꯊꯨꯅꯥ ꯆꯥꯕꯥ, ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ
ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯐꯨꯗ ꯄꯣꯏꯖꯟ, ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ, ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ꯫
ꯐꯨꯗ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤꯁꯤꯡ꯫ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ, ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯟꯁ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ‘ꯂꯤꯀꯤ ꯒꯠ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯗꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯦꯜ-ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ .

ꯃꯁꯤꯒꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯜ-ꯒ꯭ꯂꯨꯇꯥꯃꯤꯅꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ "ꯂꯤꯛ" ꯑꯣꯏꯕꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯏ꯫ ꯑꯆꯨꯝꯕꯅꯤ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯊꯤꯑꯣꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯂꯣꯖꯤꯛ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯜ-ꯒ꯭ꯂꯨꯇꯥꯃꯥꯏꯅꯒꯤ ꯍꯤꯗꯥꯛ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆ ꯅꯠꯔꯒꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯁꯤꯡꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯥ ꯄꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯈꯉ-ꯑꯍꯩ ꯑꯅꯤꯃꯛꯅꯥ ꯌꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯂꯤꯀꯤ ꯒꯠ’ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ . ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯁꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

2. ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯒꯠꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯈꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯑꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯇꯩ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯗꯤꯁꯀꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯐꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯤꯌꯨ꯫
  • ꯑꯣꯅꯂꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯒꯠ ꯍꯦꯂꯊ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ ꯁꯤꯅꯍꯥꯂꯥ, ꯕꯥꯗꯋꯥꯂꯦ ꯄ꯭ꯔꯁ꯭ꯅꯥ, ꯕꯥꯗꯦ ꯒ꯭ꯌꯥꯁ, ꯕꯥꯗꯥ ꯄꯨꯔꯨꯌꯥ ꯗꯃꯤꯃꯥ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯁꯤꯅꯍꯥꯂꯥ, ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ... ꯅꯍꯥꯛꯀꯤꯁꯨ ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯂꯩꯕ꯭ꯔꯥ? (ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
ꯂꯥꯏꯑꯣꯡ‌ওগষ্ট ১৯, ২০২৫

ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ... ꯅꯍꯥꯛꯀꯤꯁꯨ ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯂꯩꯕ꯭ꯔꯥ? (ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯀꯁꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯂꯩꯕ꯭ꯔꯥ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯊꯤꯖꯤꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯝꯕꯤꯕꯥ, ꯁꯀꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯇꯝꯕꯤꯗꯦ, "ꯃꯁꯤꯅꯥ ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫"

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ "ꯑꯩꯕꯨ ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯔꯦ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ "ꯑꯩꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫"

ꯀꯦꯁ ꯑꯃꯥ ꯁꯣꯜꯕ ꯇꯧꯔꯤꯕꯥ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯑꯃꯅꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯃꯗꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡ ꯄꯨꯊꯣꯛꯂꯤ꯫

ꯑꯗꯨꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ‘ꯂꯤꯛ’ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

'ꯂꯤꯀꯤ ꯒꯠ' ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯂꯤꯀꯤ ꯒꯠ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ, ꯃꯁꯤ `(ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ)` ꯅꯠꯠꯔꯒꯥ `(ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯍꯥꯏꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯒꯤ ꯋꯥꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯝꯅꯔꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯣꯔꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯔꯤꯛꯀꯤ ꯋꯥꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯇꯥꯏꯠ ꯖꯉ꯭ꯀꯁꯅꯁꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯒꯦꯠ ꯑꯃꯒꯨꯝ ꯊꯕꯛ ꯇꯧꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯖꯝ ꯇꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯒꯤ ꯏꯗꯥ ꯆꯦꯟꯊꯍꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯇꯣꯛꯁꯤꯅꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯍꯖꯝ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫

'ꯂꯤꯀꯤ ꯒꯠ'ꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ, ``ꯇꯥꯏꯠ ꯖꯉ꯭ꯀꯁꯅꯁꯤꯡ'' ꯑꯁꯤ ꯈꯔꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯏꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁꯨꯞꯅꯒꯤ "ꯂꯤꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ``ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ`` ꯑꯃꯁꯨꯡ ``ꯀ꯭ꯔꯣꯟ ꯗꯤꯖꯤꯖ``ꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫`` ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗ꯭ꯔꯣꯝ’ ( ꯕ꯭ꯂꯇꯤꯡ , ꯒ꯭ꯌꯥꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯏꯟ , ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯊꯤꯕꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ‘ꯂꯤꯀꯤ ꯒꯠ’ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫
ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ (IBS), ꯏꯅꯗꯤꯖꯦꯁꯟ, ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ꯫
ꯒ꯭ꯌꯥꯁ꯫ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ, ꯊꯨꯅꯥ ꯆꯥꯕꯥ, ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ
ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯐꯨꯗ ꯄꯣꯏꯖꯟ, ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ, ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ꯫
ꯐꯨꯗ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤꯁꯤꯡ꯫ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ, ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯟꯁ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ‘ꯂꯤꯀꯤ ꯒꯠ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯗꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯦꯜ-ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ .

ꯃꯁꯤꯒꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯜ-ꯒ꯭ꯂꯨꯇꯥꯃꯤꯅꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ "ꯂꯤꯛ" ꯑꯣꯏꯕꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯏ꯫ ꯑꯆꯨꯝꯕꯅꯤ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯊꯤꯑꯣꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯂꯣꯖꯤꯛ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯜ-ꯒ꯭ꯂꯨꯇꯥꯃꯥꯏꯅꯒꯤ ꯍꯤꯗꯥꯛ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆ ꯅꯠꯔꯒꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯁꯤꯡꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯥ ꯄꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯈꯉ-ꯑꯍꯩ ꯑꯅꯤꯃꯛꯅꯥ ꯌꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯂꯤꯀꯤ ꯒꯠ’ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ . ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯁꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

2. ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯒꯠꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯈꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ’ ꯑꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯇꯩ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯗꯤꯁꯀꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯐꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯤꯌꯨ꯫
  • ꯑꯣꯅꯂꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯒꯠ ꯍꯦꯂꯊ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯂꯤꯀꯤ ꯒꯠ ꯁꯤꯟꯗꯣꯝ ꯁꯤꯅꯍꯥꯂꯥ, ꯕꯥꯗꯋꯥꯂꯦ ꯄ꯭ꯔꯁ꯭ꯅꯥ, ꯕꯥꯗꯦ ꯒ꯭ꯌꯥꯁ, ꯕꯥꯗꯥ ꯄꯨꯔꯨꯌꯥ ꯗꯃꯤꯃꯥ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯁꯤꯅꯍꯥꯂꯥ, ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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