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✓ Medically reviewed by Dr. Priya Sammani (MBBS, PG Dip. FM) | Age — · M/F · BMI —
88%
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ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯦꯞ ꯇꯧꯕꯥ ꯑꯦꯝ.ꯏ.ꯖꯤ.

MBBS

Medically reviewed by MBBS — Updated on Jul 15, 2026 · 7 min read

ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯦꯞ ꯇꯧꯕꯥ ꯑꯦꯝ.ꯏ.ꯖꯤ.
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ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯂꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯝ.ꯏ.ꯖꯤ.

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯦꯝ.ꯏ.ꯖꯤ.

ꯑꯦꯝ.ꯏ.ꯖꯤ., ꯅꯠꯔꯒꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯣꯑꯦꯅꯁꯦꯐꯦꯂꯣꯒ꯭ꯔꯥꯐꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯕꯨ ꯕ꯭ꯔꯦꯟ ꯃꯦꯞ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯕ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯤꯗꯜ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ, ꯀꯀꯊꯠꯄꯥ ꯂꯩꯇꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯚꯥꯂꯨꯑꯦꯠ ꯇꯧꯕꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯀꯔꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯑꯦꯝ.ꯏ.ꯖꯤ.

ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯁꯔꯖꯔꯁꯤꯡꯅꯥ ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯤꯗꯃꯛꯇꯥ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯏꯄꯤꯂꯦꯄꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯕ꯭ꯔꯦꯟ ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛ꯫ ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ, ꯋꯥ ꯉꯥꯡꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯞ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯚꯣꯜꯇꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯦꯟꯁꯔ ꯳꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ , ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛꯇꯥ ꯊꯝꯂꯤꯕꯥ ꯍꯦꯂꯃꯦꯠꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯗꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ, ꯔꯦꯀꯣꯔꯗ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯦꯁ.ꯀ꯭ꯌꯨ.ꯑꯥꯏ.ꯗꯤ.ꯁꯤꯡ (ꯁꯨꯄꯥꯔꯀꯟꯗꯥꯛꯇꯤꯡ ꯀ꯭ꯕꯥꯟꯇꯝ ꯏꯟꯇꯔꯐꯦꯔꯦꯟꯁ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯁꯦꯟꯁꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯁꯣꯐꯇꯋꯥꯌꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯃꯤꯂꯤꯁꯦꯀꯦꯟꯗ ꯑꯃꯗꯒꯤ ꯃꯤꯂꯤꯁꯦꯀꯦꯟꯗ ꯑꯃꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯃꯦꯖ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯟꯅꯩ, ꯃꯗꯨ ꯀꯝꯞꯌꯨꯇꯔ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯔꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤꯕꯥ "ꯃꯦꯞ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯠꯂꯤ꯫

ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯒꯅꯤ꯫

  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯒꯅꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯔꯦ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯔꯨꯃꯗꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯂꯝ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯖꯨꯋꯦꯂꯔꯤ, ꯒ꯭ꯂꯥꯁ, ꯍꯦꯌꯥꯔꯄꯤꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯟꯗꯔꯋꯥꯏꯔ ꯕ꯭ꯔꯥꯁ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯒꯥꯎꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯗꯤꯚꯥꯏꯁ ꯈꯔꯗꯥ ꯙꯥꯇꯨ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯥꯔꯠ ꯚꯜꯌꯨꯁꯤꯡ꯫
- ꯄꯦꯁꯃꯦꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯗꯤꯌꯦꯛ ꯗꯤꯐꯤꯕ꯭ꯔꯤꯂꯦꯇꯔꯁꯤꯡ꯫
- ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗꯁ (ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ)
- ꯙꯥꯇꯨꯒꯤ ꯍꯥꯠꯄꯥ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯤꯟ, ꯁ꯭ꯛꯔꯨ, ꯄ꯭ꯂꯦꯠ, ꯁ꯭ꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯄꯂꯁꯤꯡ꯫
- ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯗ꯭ꯔꯒ ꯏꯅꯐ꯭ꯌꯨꯖꯟ ꯄꯣꯔꯇꯁꯤꯡ꯫
- ꯕ꯭ꯔꯦꯟ ꯑꯦꯅꯤꯎꯔꯤꯖꯃꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯀꯣꯏꯂꯁꯤꯡ꯫
- ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯂꯤꯝꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯇꯥꯂꯤꯛ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯖꯣꯅꯁꯤꯡ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯂꯤ꯫

1. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯂꯝ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯒꯥꯎꯟ ꯑꯗꯨ ꯊꯃꯒꯅꯤ꯫

2. ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

3. ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ: ꯍꯦꯂꯃꯦꯇꯀꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯀꯣꯏꯜ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯊꯥꯎ꯫

4. ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ: ꯃꯊꯪꯗꯥ, "ꯗꯤꯒꯥꯎꯁꯔ" ꯀꯧꯕꯥ ꯁꯔꯀꯨꯂꯥꯔ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯤ꯫

5. ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯃꯦꯁꯤꯅꯒꯥ ꯁꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯍꯅꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫

꯶.ꯍꯦꯂꯃꯦꯠ ꯊꯝꯕꯥ: ꯱ .ꯍꯧꯖꯤꯛꯇꯤ ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯁꯦꯟꯁꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯂꯃꯦꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯝꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯦꯂꯃꯦꯠ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ꯫

7. ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯄꯥꯕꯥ, ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯇꯟ ꯑꯃꯥ ꯊꯥꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ꯫

꯸.ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ : ꯇꯦꯁ꯭ꯇꯤꯡ ꯔꯨꯃꯗꯥ ꯏꯟꯇꯔꯀꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯗꯤꯑꯣ ꯁꯤꯁ꯭ꯇꯦꯝ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯇꯦꯛꯅꯤꯁꯤꯌꯅꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯆꯪꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯄꯤꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯍꯨꯃꯗꯒꯤ ꯄꯨꯡ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯉꯂꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯑꯦꯝ.ꯏ.ꯖꯤ., ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯑꯃꯁꯨꯡ ꯏ.ꯏ.ꯖꯤ.ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯍꯨꯝ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯇꯧꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯄꯜ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯆꯥꯡꯌꯦꯡ ꯀꯔꯤ ꯃꯥꯄꯂꯅꯤ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ꯫
ꯑꯦꯝ.ꯏ.ꯖꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗꯁꯤꯡ꯫ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯂꯤ꯫ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯗꯤꯁ꯭ꯇꯔꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. (ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ . ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯕꯒꯦ, ꯃꯁꯤꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯐꯉ꯭ꯀꯁꯟ ꯃꯥꯄꯂꯅꯤ꯫
ꯏ.ꯏ.ꯖꯤ. (ꯏꯂꯦꯛꯠꯔꯣꯑꯦꯅꯁꯦꯐꯦꯂꯣꯒ꯭ꯔꯥꯝ) ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ꯫ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯏ.ꯖꯤ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯦꯝ.ꯏ.ꯖꯤ. ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯃꯦꯞ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁꯣꯔꯁ ꯏꯃꯦꯖꯤꯡ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯃꯦꯞ ꯇꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ, ꯅꯟ-ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯖ꯭ꯌꯨꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ .
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯦꯝ.ꯏ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯤꯡ ꯑꯁꯤꯅꯥ ꯏ.ꯏ.ꯖꯤ.ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
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ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯔꯇꯤꯒꯣ: BPPV (Benign Paroxysmal Positional Vertigo)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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