⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯉꯀꯄꯥ ꯁꯛꯇꯤ ꯑꯁꯤ꯫
ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯉꯔꯥꯡ ꯊꯤꯖꯤꯅꯈꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯌꯥꯝꯅꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯱꯹ꯁꯨꯕꯥ ꯆꯍꯤꯆꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯥꯠꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯛꯇꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯈꯔꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ (ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯦꯛꯁꯟ) . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯕꯒꯨꯝꯅꯥ꯫ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯈꯜ, ꯐꯨꯂꯒꯤ ꯃꯈꯜ, ꯑꯃꯁꯨꯡ ꯈꯣꯃꯖꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯁꯔꯨꯛ 100 ꯐꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯁꯤꯡꯒꯤ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯑꯣꯅꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯂꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯂꯩ꯫ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯍꯤꯔꯣ ꯑꯁꯤ ꯃꯤꯊꯥꯏꯂꯒ꯭ꯂꯥꯏꯑꯣꯛꯁꯦꯜ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯖꯤ.ꯑꯣ . ꯃꯁꯤꯒꯤ ꯑꯦꯝ.ꯖꯤ.ꯑꯣ. ꯑꯁꯤ ꯃꯅꯨꯀꯥ ꯃꯆꯨꯒꯤ ꯃꯍꯤꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯗꯥꯏꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯑꯦꯁꯤꯇꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ. ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯑꯦꯝ.ꯖꯤ.ꯑꯣ.ꯒꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯥꯠꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯥꯕꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯕꯨ ꯌꯨ.ꯑꯦꯝ.ꯑꯦꯐ.ꯇꯤ.ꯑꯦꯝ., ꯅꯠꯔꯒꯥ ꯌꯨꯅꯤꯛ ꯃꯅꯨꯀꯥ ꯐꯦꯛꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤ ꯍꯣꯇꯦꯜ ꯑꯃꯗꯥ ‘ꯁ꯭ꯇꯥꯔ ꯔꯦꯇꯤꯡ’ ꯄꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯌꯨ.ꯑꯦꯝ.ꯑꯦꯐ.ꯇꯤ.ꯑꯦꯝ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯍꯨꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯛꯂꯤ: ꯑꯦꯝ.ꯖꯤ.ꯑꯣ., ꯗꯤ.ꯑꯩꯆ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯂꯦꯄꯇꯣꯁ꯭ꯄꯦꯔꯤꯟ꯫ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯌꯨ.ꯑꯦꯝ.ꯑꯦꯐ.ꯇꯤ.ꯑꯦꯝ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯱꯰+ ꯂꯩꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯨ.ꯑꯦꯝ.ꯑꯦꯐ.ꯇꯤ.ꯑꯦꯝ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫| ꯁꯤꯖꯤꯟꯅꯕ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ | ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯗꯔꯃꯦꯇꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ | ꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ꯫ |
| ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ꯫ | ꯃꯁꯤꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩ꯫ |
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ!
ꯑꯁꯣꯀꯄꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯒ꯭ꯔꯦꯗꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯤ . ꯃꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯍꯅꯒꯗꯕꯅꯤ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯁꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯍꯟꯗꯛꯀꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯂꯁꯔꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫- ꯒꯃꯒꯤ ꯂꯥꯌꯅꯥ : ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯄ꯭ꯂꯦꯛ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯖꯤꯟꯖꯤꯚꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ : ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯨꯄꯔꯕꯒꯁ: ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯒꯨꯝꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ‘ꯁꯨꯄꯥꯔꯕꯒ’ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯨꯄꯔꯕꯒꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯄꯣꯠ ꯑꯃꯠꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫| ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫ | ꯀꯅꯥꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ? |
|---|---|
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ |
| ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯑꯃꯨꯀꯈꯛꯇꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫ | ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒ ꯈꯔ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯦꯝ.ꯖꯤ.ꯑꯣ.ꯅꯥ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫
- ꯃꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯒ꯭ꯔꯦꯗꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯗ꯭ꯔꯒꯁꯤꯡ) ꯂꯧꯔꯕꯗꯤ, ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯃꯅꯨꯀꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯁꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.