ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯃꯔꯥꯁꯃꯁ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯂꯣꯏꯗꯕꯅꯤ꯫" ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯗꯕꯒꯤ ꯃꯈꯜ ꯑꯗꯨ, ꯃꯔꯥꯁꯃꯁ ꯀꯧꯕꯥ꯫ ꯃꯁꯤ ꯐ꯭ꯌꯨꯑꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯦꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯔꯥꯁꯃꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ-ꯑꯦꯅꯔꯖꯤ ꯑꯟꯗꯔꯟꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯅꯤ . ꯍꯥꯌꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯍꯨꯝ – ꯀꯥꯔꯕꯣꯟ, ꯐꯦꯠ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ – ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯒꯦꯁꯣꯂꯤꯟ ꯅꯠꯔꯒꯥ ꯗꯤꯖꯦꯂꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯔꯥꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯎꯕꯗꯥ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯥ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯕꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯗꯒꯤ ꯁꯤꯕꯥ ꯌꯥꯏ .

ꯃꯔꯥꯁꯃꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯁꯤꯑꯣꯔꯀꯣꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯕꯥꯁꯤꯑꯣꯔꯀꯣꯔ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ-ꯑꯦꯅꯔꯖꯤ ꯃꯥꯂꯟꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

• ꯃꯔꯥꯁꯃꯁ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ (ꯀꯥꯔꯕꯣꯟ, ꯐꯦꯠ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ) ꯍꯟꯊꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯥꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯃꯍꯠꯄꯥ ꯎꯕꯥ ꯐꯪꯏ .
• ꯀ꯭ꯕꯥꯁꯤꯑꯣꯔꯀꯣꯔ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ . ꯃꯈꯣꯌꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ (ꯕ꯭ꯔꯦꯗ, ꯆꯦꯡ, ꯁꯉ꯭ꯒꯣꯝ) ꯆꯥꯕꯥ ꯉꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯌꯦꯔꯨꯝ)ꯗꯤ ꯆꯥꯕꯥ ꯉꯃꯗꯦ꯫ ꯀ꯭ꯕꯥꯁꯤꯑꯣꯔꯀꯣꯔꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯏꯗꯤꯃꯥꯅꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯔꯤꯇꯦꯟꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯔꯥꯁꯃꯁꯇꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯗꯨꯒꯥ ꯀ꯭ꯕꯥꯁꯤꯑꯣꯔꯀꯣꯔꯗꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯃꯔꯥꯁꯃꯁꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯅꯥꯅꯣ?

ꯃꯔꯥꯁꯃꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯂꯥꯌꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯟꯗꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯁꯣꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯃꯨꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯆꯥꯎꯈꯠꯂꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯁꯨ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯔꯁꯤꯡ ꯍꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯩ .

ꯃꯔꯥꯁꯃꯁꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯑꯉꯀꯄꯥ (ꯑꯗꯨꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ) ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯐꯦꯠ ꯇꯤꯁꯨ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯣꯏꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯏ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯅꯔꯖꯤ ꯀꯟꯖ꯭ꯌꯨꯃꯔꯒꯤ ꯊꯕꯛ ꯈꯔꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯀꯥꯔꯗꯤꯌꯦꯛ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯟꯊꯔꯀꯏ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯟꯊꯔꯀꯏ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫
• ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯗꯤ, ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯃꯔꯥꯁꯃꯁꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯃꯔꯥꯁꯃꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ:

• ꯂꯥꯌꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯏꯀꯣꯅꯣꯃꯤꯛ ꯄꯥꯋꯔ ꯂꯩꯇꯕꯥ꯫
• ꯍꯀꯆꯥꯡ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `(AIDS)`ꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯦ꯫
• ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯥꯡꯈꯤꯕꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ:

• ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ: ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯈꯔꯁꯤꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ꯫
• ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯍꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ:

• ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ:ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
• ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯠ-ꯃꯤꯅꯩ ꯆꯠꯊꯕꯥ: ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯃꯔꯥꯁꯃꯁꯀꯤ ꯃꯄꯥꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯗꯝ ꯀꯌꯥ ꯂꯩ:

• ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯈ꯭ꯔꯦ, ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫
• ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
• ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁ꯭ꯀꯤꯟ ꯑꯦꯠꯔꯣꯐꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ (fontanelles) ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯌꯥꯏ꯫
• ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
• ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 40%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯕꯥ꯫
• 16ꯗꯒꯤ ꯇꯥꯕꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯂꯩꯕꯥ꯫ (BMI ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯈꯛꯇꯒꯤ ꯌꯨꯝꯐꯝ ꯅꯠꯇꯦ꯫)

ꯃꯔꯥꯁꯃꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯇꯩ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯃꯄꯥꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ (Dehydration): ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ꯫
• ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯏꯃꯕꯦꯂꯦꯟꯁ: ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯐꯉ꯭ꯀꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯣꯜꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ꯫
• ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯟꯊꯕꯥ꯫
• ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯟꯊꯔꯀꯄꯥ꯫
• ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯃꯥꯂꯕꯁꯣꯔꯄꯁꯟ ꯂꯩꯕꯥ꯫
• ꯒ꯭ꯔꯣꯊ ꯔꯤꯇꯥꯔꯗꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯊꯦꯡꯊꯕꯥ꯫
• ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯋꯥꯠꯄꯥ꯫
• ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ (ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯃꯦꯂꯦꯁꯤꯌꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯔꯤꯀꯦꯇꯁ)꯫

ꯃꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯔꯥꯁꯃꯁꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯦꯡꯒꯅꯤ꯫ꯃꯥꯄꯜ ꯁꯨꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇꯦꯕꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯥꯁꯃꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯦꯕꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯪꯅꯔꯤꯕꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤ 16ꯗꯒꯤ ꯍꯦꯜꯂꯤ, ꯃꯁꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯔꯥꯁꯃꯁ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯑꯋꯥꯡ-ꯅꯣꯡꯄꯣꯛꯀꯤ ꯁꯔꯛꯌꯨꯏꯐꯦꯔꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯒ꯭ꯔꯣꯊ ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯪꯗꯣꯀꯏ꯫

ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯥꯁꯃꯁꯀꯤ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯜ, ꯑꯦꯅꯖꯥꯏꯝ, ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠꯀꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯔꯤꯐꯤꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯥꯁꯃꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯁꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯣꯜ ꯁꯦꯝꯄꯜ ꯑꯃꯁꯨ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯅꯤ꯫

ꯃꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ? (ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!)

ꯃꯔꯥꯁꯃꯁ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨ "ꯔꯤꯐꯤꯗꯤꯡ ꯁꯤꯟꯗꯣꯝ" ꯀꯧꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯖꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯛꯂꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯔꯥꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯆꯪꯏ, ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯒꯤ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯔꯤꯐꯤꯗꯤꯡ ꯁꯤꯟꯗꯣꯃꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯨꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯐꯦꯖ ꯑꯃꯥ: ꯍꯀꯆꯥꯡꯕꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯥ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯐꯦꯖ ꯑꯁꯤꯅꯥ ꯗꯤꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯀꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯔꯤ-ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤ ꯃꯥꯂꯟꯌꯨꯠꯔꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯔꯤꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ (REhydration SOlution for MALnutrition - ReSoMal)꯫ ꯃꯁꯤ ꯃꯤꯠꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯇꯤꯎꯕꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯊꯥꯔꯃꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨꯁꯨ ꯂꯥꯏꯌꯦꯡꯏ, ꯃꯔꯃꯗꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯕꯥ ꯍꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯡ ꯀꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯦꯖ ꯑꯅꯤ: ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫

ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯏ, ꯂꯤꯛꯌꯨꯏꯗ ꯐꯨꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯤꯎꯕ ꯐꯤꯗꯤꯡ ꯄꯤꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯑꯗꯨꯕꯨ ꯂꯦꯞꯇꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯑꯍꯧꯕꯗꯥ, ꯆꯍꯤ ꯑꯗꯨꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯑꯦꯂꯥꯎꯑꯦꯟꯁꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 70%ꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯒ꯭ꯔꯣꯊ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯊꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯨ ꯐꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯎꯑꯦꯟꯁꯀꯤ 140% ꯐꯥꯎꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯐꯦꯖ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯃꯤꯠꯅꯥ ꯊꯀꯍꯜꯂꯤ꯫

ꯐꯦꯖ ꯑꯍꯨꯝ: ꯐꯣꯂꯣ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯦꯄꯁꯟ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ꯫

ꯃꯥꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯔꯤꯂꯦꯄꯁꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯌꯥꯎꯏ .

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯨꯝꯕꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ, ꯃꯁꯤꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯋꯥꯔꯅꯦꯁ ꯄꯤꯕꯥ, ꯑꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ, ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯎꯈꯠꯂꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ, ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯥꯂꯟꯌꯨꯠꯔꯤꯁꯟ ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯨꯜ (MUST)ꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯈꯨꯟꯅꯥꯏꯒꯤꯗꯃꯛ ꯋꯥ ꯉꯥꯡꯗꯨꯅꯥ ꯃꯔꯥꯁꯃꯁ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ) ꯃꯈꯣꯌꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯃꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ:

• ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯔꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯖꯅꯥ ꯐꯪꯗꯕꯥ "ꯆꯤꯟꯖꯥꯛ ꯃꯔꯨꯁꯤꯡ" ꯑꯁꯤ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫
• ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯅꯤꯇꯦꯁꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯆꯥꯎꯈꯠꯂꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯥꯁꯃꯁꯇꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 42ꯅꯤ ꯆꯪꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯐꯕꯥ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯎꯔꯕꯁꯨ, ꯍꯧꯖꯤꯀꯁꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯥꯔꯥꯁꯃꯁ ꯑꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯔꯥꯁꯃꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ - ꯃꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯗꯒꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯑꯦꯗꯞꯇꯦꯁꯅꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯗꯞꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯁꯤꯡꯊꯥꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

• ꯃꯔꯥꯁꯃꯁ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯠꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫
• ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯍꯀꯆꯥꯡ, ꯒ꯭ꯔꯣꯊ ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯑꯁꯤꯅꯤ .
• ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ, ꯁ꯭ꯇꯦꯖ ꯀꯌꯥꯗꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯔꯤꯐꯤꯗ ꯁꯤꯟꯗ꯭ꯔꯣꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯂꯥꯌꯔꯕꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯂꯩꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫
• ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯥꯏꯖꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯊꯥꯛꯇꯥ ꯁꯄꯣꯔꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯉꯟꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

` ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ, ꯃꯔꯥꯁꯃꯁ, ꯃꯥꯡꯍꯅꯕꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ, ꯏꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯋꯥꯠꯄꯥ꯫