ꯅꯨꯃꯤꯠ ꯁꯥꯡꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ , ꯅꯠꯇꯦ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯈꯔꯗꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯗꯤ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯏꯁꯤꯡꯒꯨꯝ ꯎꯔꯕꯁꯨ ꯃꯁꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯂꯥꯈ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯏꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ .
ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯕꯣꯂꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯕꯣꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯅꯨꯡꯗꯥ ꯏꯁꯤꯡ, ꯑꯍꯦꯅꯕꯥ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯄꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯇꯥꯒꯤ ꯄꯦꯗ ꯑꯃꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯕꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯥꯏꯁꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ, ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯁ ꯋꯥꯁ ꯀꯌꯥꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯤ , ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?
ꯃꯥꯏꯁꯦꯂꯔ ꯋꯥꯇꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯀꯣꯇꯟ ꯄꯦꯗ ꯑꯃꯅꯥ, ꯃꯥꯏꯛꯔꯣꯐꯥꯏꯕꯔ ꯀ꯭ꯂꯣꯊ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯐꯥꯎꯕꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯨꯇꯥꯒꯤ ꯄꯦꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ: ꯁꯨꯇꯤꯒꯤ ꯄꯦꯗ ꯑꯗꯨ ꯃꯥꯏꯁꯦꯜ ꯏꯁꯤꯡ ꯈꯔꯥ (ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ) ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯨꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯠꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ: ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯥꯏꯁꯦꯂꯁꯤꯡ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯏꯞ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯔꯨꯇꯤꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯐꯩ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯁꯤ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ "ꯗꯕꯜ ꯀ꯭ꯂꯤꯅꯁꯤꯡ" ꯀꯧꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯁ ꯋꯥꯁ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯑꯃꯁꯨꯡ ꯇꯣꯅꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤꯅꯤ?
ꯍꯣꯌ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯑꯣꯡ ꯃꯇꯧ | ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ꯫ | ꯇꯣꯅꯔ꯫ |
|---|---|---|
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ꯫ | ꯈꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯄꯥ꯫ (ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ) | ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ, ꯈꯣꯡꯒꯤ pH ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ꯫ |
| ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯔꯨꯇꯤꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ꯫ | ꯑꯅꯤꯁꯨꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ , ꯃꯥꯌ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫ |
| ꯋꯥꯁꯛ ꯂꯧꯕꯥ꯫ | ꯔꯤꯟꯌꯨꯑꯦꯕꯜ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ | ꯔꯤꯟꯌꯨꯑꯦꯕꯜ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ |
ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯁꯦꯝꯄꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯇꯦꯜ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁ꯭ꯞꯔꯦ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯦꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯜ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
- ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤ : ꯑꯇꯩ ꯑꯀꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯍꯜꯂꯤ꯫ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯈꯔꯗꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯩꯁꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯒ꯭ꯂꯤꯁꯔꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫
- ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯅꯤ꯫ ꯃꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
- ꯃꯦꯀꯑꯥꯞ ꯔꯤꯃꯨꯚꯥꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ: ꯄꯣꯠꯊꯣꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯑꯅꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯑꯣꯏꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯈꯣꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯣꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯇꯩꯁꯤꯅꯕꯥ, ꯁꯨꯡꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ .
- ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯍꯟꯊꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯐꯦꯁ ꯋꯥꯁ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯥꯏꯁꯦꯂꯔ ꯋꯥꯇꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯔꯣꯁꯥꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯁꯥꯐꯩ .
- ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯂꯤꯄꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ: ꯑꯌꯥꯝꯕꯥ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯄꯇꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯣꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQ)
ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯋꯥꯇꯔꯞꯔꯨꯐ ꯃꯦꯀꯑꯥꯞ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯀꯑꯥꯄꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯔꯥ?
ꯍꯣꯌ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯀꯌꯥꯅꯥ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
ꯅꯤꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯀꯄꯥ ꯕꯣꯇꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯤꯀꯄꯥ ꯕꯣꯇꯜ ꯑꯁꯤ ꯈꯣꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯕꯦꯁꯤꯛ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯅꯤꯜ ꯕꯣꯇꯜ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯈꯔꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯁꯤꯡꯗꯁꯨ ꯂꯥꯀꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯄꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫
ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯋꯤꯆ ꯍꯦꯖꯂꯒꯥ ꯃꯥꯟꯅꯕꯔꯥ?
ꯅꯠꯇꯦ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯋꯤꯆ ꯍꯦꯖꯦꯜ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯏꯁꯦꯂꯔ ꯋꯥꯇꯔ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯥꯏꯁꯦꯂꯔ ꯋꯥꯇꯔ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯒꯤ ꯃꯩꯁꯥ, ꯑꯍꯦꯅꯕꯥ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯔꯦꯜ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯃꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯁ꯭ꯀꯤꯟ ꯌꯥꯑꯣꯅꯥ ꯈꯣꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯗꯕꯜ-ꯀ꯭ꯂꯤꯅꯁꯤꯡ ꯃꯦꯊꯗ (ꯑꯍꯥꯅꯕꯗꯥ ꯑꯣꯏꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯏꯁꯦꯜ ꯋꯥꯇꯔ) ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
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