ꯂꯣꯟ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯍꯅꯒꯗꯒꯦ? (ꯐ꯭ꯂꯦꯕꯔ ꯋꯤꯊ ꯁꯣꯜꯇ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯌꯥꯝꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯔꯣꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯦꯇꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯌꯨꯞ ꯐꯥꯑꯣꯕꯥ, ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯂꯣꯟ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫

ꯂꯣꯟ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯣꯟ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

• ꯍꯥꯔꯠ ꯍꯦꯂꯊ : ꯁꯣꯜꯇ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯝꯄ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯁꯣꯜꯇ ꯏꯅꯇꯦꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯝꯄ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
• ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ: ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯒꯗꯕꯥ ꯁꯣꯗꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
• ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ: ꯱.ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯜꯇꯇꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, “ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯗꯤꯌꯝ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯐꯦꯏꯂꯔꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯫”

ꯂꯣꯟ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯟ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯂꯣꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯝ, ꯖꯤꯟꯖꯥꯔ, ꯀꯨꯔꯤ ꯄꯥꯝꯕꯤ, ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯖꯤꯔꯥ, ꯕꯦꯁꯤꯜ, ꯔꯣꯁꯃꯦꯔꯤ), ꯌꯨꯕꯤ, ꯂꯐꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄꯥꯎꯗꯔꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯣꯜꯇ ꯁꯕ꯭ꯁ꯭ꯇꯤꯆ꯭ꯌꯨꯠꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯅꯤ꯫ "ꯁꯣꯗꯤꯌꯝ ꯁꯕ꯭ꯁ꯭ꯇꯤꯆ꯭ꯌꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯗꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯁꯣꯜꯇꯅꯤ꯫ꯃꯈꯣꯌꯗꯥ ꯁꯣꯗꯤꯌꯝ ꯀ꯭ꯂꯣꯔꯥꯏꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯤꯗꯃꯛ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯀ꯭ꯂꯣꯔꯥꯏꯗ ꯌꯥꯑꯣꯏ꯫ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫"

ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯂꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯄꯥꯝꯅꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯂꯣꯟ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯣꯟ, ꯀꯣꯁꯔ ꯁꯣꯜꯇ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯉ꯭ꯛ ꯍꯤꯃꯥꯂꯌꯒꯤ ꯁꯣꯜꯇ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯜꯇꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯁꯣꯜꯇ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯗꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯌꯥꯎꯏ꯫

ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯥꯛꯇꯔ ꯊꯣꯃꯥꯁꯅꯥ ꯍꯥꯌꯈꯤ, “ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯧꯎꯕꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯕꯜ ꯁꯣꯜꯇꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫”

ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯣꯗꯤꯌꯝ ꯀꯌꯥ ꯌꯥꯎꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯣꯟ ꯂꯩ꯫ ꯇꯦꯕꯂꯗꯥ ꯂꯣꯟ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯁꯣꯗꯤꯌꯝ ꯑꯁꯤꯒꯤ ꯷꯰% ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯁꯣꯗꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯣꯗꯤꯌꯝ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, “ꯁꯣꯗꯤꯌꯝ-ꯐ꯭ꯔꯤ” ꯅꯠꯠꯔꯒꯥ “ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯁꯣꯗꯤꯌꯝ” ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯂꯣꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯁꯣꯗꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫

ꯑꯗꯨꯅꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ: ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯄꯨꯅꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯤ...ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯈꯔꯥ ꯌꯥꯎꯏ, ꯃꯔꯃꯗꯤ ꯁꯣꯗꯤꯌꯝ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯗꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ꯫
• ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫
• ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯠꯔꯤ꯫
• ꯉꯥ
• ꯂꯤꯒꯨꯃꯁꯤꯡ꯫
• ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ꯫
• ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ꯫

ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤꯗꯃꯛꯇꯥ DASH ꯗꯥꯏꯠ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, DASH ꯗꯥꯏꯠ (Dietary Approaches to Stop Hypertension) ꯑꯁꯤ ꯁꯣꯗꯤꯌꯝ ꯅꯦꯝꯕꯥ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯅꯤ꯫

ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡ 4-5, ꯎꯍꯩ-ꯋꯥꯍꯩ 4-5, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ 2-3 ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯉꯥ, ꯄꯣꯂꯠꯔꯤ, ꯁꯉ꯭ꯒꯣꯝ, ꯅꯠ, ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯏ꯫

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ DASH ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫