ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯇꯦꯛꯁ, ꯏꯃꯦꯜ, ꯚꯤꯗꯤꯑꯣ ꯃꯤꯐꯃꯁꯤꯡ... ꯑꯗꯨꯒꯨꯝꯕꯥ ꯚꯤꯗꯤꯑꯣ ꯃꯤꯐꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤꯕꯥ ꯇꯦꯛꯁꯁꯤꯡ... ꯑꯗꯣꯝꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ "ꯗꯥꯔꯛ ꯁꯥꯏꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ‘ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ’ꯅꯤ꯫
Measuring stress
Check your stress levels
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
‘ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯤꯅꯍꯥꯂꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯌꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯅꯕꯥ ꯇꯝꯕꯤꯔꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯍꯟꯗꯛꯀꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯏꯐꯦꯛꯇꯁꯤꯡ ( ꯁ꯭ꯠꯔꯦꯁ , ꯑꯦꯟꯁꯤꯇꯤ, ꯐꯣꯃꯣ, ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯑꯦꯗꯤꯛꯁꯟ)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯀꯟꯐꯤꯗꯦꯟꯁ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯖꯤꯅꯈꯤ꯫
ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤꯕꯥ ꯑꯦꯃꯞꯂꯣꯌꯤ ꯱꯴꯲ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯷꯳%ꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯈꯤ꯫ ꯲꯱% ꯍꯦꯅꯕꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯈꯤ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯈꯤ ꯃꯗꯨꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯕꯁꯨ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
| ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯏꯝꯄꯦꯛꯇ꯫ | ‘ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ’ꯒꯤ ꯃꯇꯦꯡ꯫ |
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| ꯋꯥꯈꯜ ꯋꯥꯕ ꯊꯕꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯝ ꯈꯉꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫ |
| ꯆꯔꯥꯡꯅꯕ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯋꯥꯈꯂꯕꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯏꯃꯦꯏꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯇꯥꯀꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ |
| ꯐꯤꯌꯥꯔ ꯑꯣꯐ ꯃꯤꯁꯤꯡ ꯑꯥꯎꯠ (ꯑꯦꯐ.ꯑꯣ.ꯑꯦꯝ.ꯑꯣ.) ꯔꯤꯃꯣꯠ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯧꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?
ꯃꯥꯂꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔꯒꯤꯗꯃꯛ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯨꯒꯂꯅꯥ "ꯁꯥꯔꯆ ꯏꯅꯁꯥꯏꯗ ꯏꯎꯔꯁꯦꯜ" ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯦ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯏꯃꯦꯜ ꯑꯃꯥ ꯊꯥꯒꯗꯒꯦ꯫
ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯗꯥ ꯇꯝꯕꯤꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ‘ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯏꯃꯦꯜ’ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ:
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯃꯦꯏꯜ ꯑꯗꯨ ꯏꯕꯤꯌꯨ꯫
2. Send ꯕꯇꯟ ꯑꯗꯨ ꯊꯤꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ 3꯫
3. ꯍꯧꯖꯤꯛ ꯏꯃꯦꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
4. ꯈꯟꯊꯕꯤꯌꯨ, "ꯏꯃꯦꯜ ꯑꯁꯤ ꯐꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?"
꯵.ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯥꯎ꯫
ꯃꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯤꯐꯝ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ "ꯃꯤꯅꯤꯠ ꯑꯃꯥ"꯫
ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯃꯤꯐꯝ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯂꯦꯞꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ꯫ ꯃꯁꯤꯕꯨ "ꯊꯨꯡꯕꯥ ꯃꯤꯅꯤꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯤꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ ꯃꯤꯐꯝ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯤꯝꯄꯜ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯂꯩꯇꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯐꯥꯎꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯟꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯈꯉꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯦꯞ ꯑꯃꯁꯨꯡ ꯋꯤꯟꯗꯣꯖ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯣꯐ ꯇꯧ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯎ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯈꯔꯥ ꯇꯧ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯎ: ꯑꯦꯞ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
- ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯖꯧ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯑꯩꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯣꯀꯦ ꯐꯤꯜ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?" "ꯑꯩꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?"
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯃꯗꯨ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ )ꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇꯦꯛ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯅꯤ, ꯋꯥꯌꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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