ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯖꯔꯦ, ꯅꯠꯇꯦ? ꯑꯣꯐꯤꯁꯀꯤ ꯊꯕꯛ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯊꯕꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯒꯤ ꯃꯇꯝ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯗꯦ꯫ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯔꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯌꯥ ꯊꯀꯄꯁꯨ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ, ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯊꯥꯖꯕꯤꯔꯃꯒꯅꯤ?
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯗꯤꯁ꯭ꯀꯣꯚꯔꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯟꯗꯛꯇꯥ ꯐꯤꯅꯂꯦꯟꯗꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯄꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯗꯦꯅꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯟ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯁꯍꯔꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯩ꯫
ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯐꯤꯅꯂꯦꯟꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯍꯔ ꯑꯍꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯷,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ "ꯒ꯭ꯔꯤꯟ ꯁ꯭ꯄꯦꯁ" , ꯍꯥꯌꯕꯗꯤ ꯎꯃꯪ, ꯄꯥꯔꯀꯁꯤꯡ, ꯕꯥꯒꯥꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯃꯗꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔ, ꯇꯨꯔꯦꯂꯁꯤꯡ, ꯇꯨꯔꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ "ꯕ꯭ꯂꯨ ꯁ꯭ꯄꯦꯁ" ꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯦꯞꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯈꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯣꯉꯅꯥꯑꯣꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯔꯤꯟ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯗꯤ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯕꯔꯥ ꯍꯥꯌꯅꯥꯁꯨ ꯍꯪꯈꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ ꯂꯧꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫
ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯅꯤ!
ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯍꯨꯃꯂꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤꯔꯛ ꯒ꯭ꯔꯤꯟ ꯁ꯭ꯄꯦꯁꯇꯥ ꯆꯠꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯍꯟꯊꯩ꯫
ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯗꯦꯇꯥ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯐꯤꯚꯝ | ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯕꯥ꯫ |
|---|---|
| ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ꯫ | ꯍꯟꯊꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯳꯳% ꯂꯩ꯫ |
| ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫ | ꯍꯟꯊꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯳꯶% ꯂꯩ꯫ |
| ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫ | ꯍꯟꯊꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯲꯶% ꯂꯩ꯫ |
ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯜ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯀꯃꯒꯤ ꯊꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯇꯁꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯐꯝ ꯑꯃꯈꯛ ꯂꯩꯔꯤ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯀꯔꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯒꯦ?" ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯎꯃꯪꯒꯤ ꯑꯁꯪꯕꯥ ꯃꯆꯨ, ꯎꯆꯦꯀꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯉꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ (ꯀꯣꯔꯇꯤꯁꯣꯜ) ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯋꯥꯈꯜ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯄꯥꯔꯀꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ . ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯌꯔ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯁꯍꯔ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ, ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯎꯃꯪꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
1. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯄꯥꯔꯛ, ꯁꯥꯟꯅꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯎꯃꯪꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯌꯨ꯫
꯲.ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 3 ꯅꯠꯠꯔꯒꯥ 4ꯅꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯅꯠ 20-30 ꯂꯦꯞꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
꯳.ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯠꯂꯨ, ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯠꯂꯨ . ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ꯫
4. ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯄꯨꯔꯛꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯁꯨꯞꯅꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯂꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯗꯦꯅꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯟ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯦꯖꯃꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .
- ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯅꯠꯔꯒꯥ ꯃꯔꯤꯔꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯇꯨꯅꯥ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯃꯁꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯑꯃꯠꯇꯥ ꯆꯪꯗꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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