ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯎꯇꯦꯔꯥꯁ, ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯅꯤꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯈꯤꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯇꯨꯕꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃ꯭ꯌꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯤꯇꯁ ꯑꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯄꯦꯌꯥꯔ ꯇꯤꯎꯕ ꯑꯅꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯄꯦꯔꯥꯃꯦꯁꯣꯅꯦꯐ꯭ꯔꯤꯛ ꯗꯛꯇ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯇꯤꯎꯕ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯁꯤꯡꯅꯤ:
- ꯏꯎꯇꯦꯔꯥꯁ: ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯊꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ꯫
- ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯁꯤꯡ (Fallopian tubes) : ꯑꯣꯚꯔꯑꯣꯂꯗꯒꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯉꯥ ꯑꯃꯥ ꯄꯨꯕꯥ ꯇꯤꯎꯕ ꯑꯅꯤꯅꯤ꯫
- ꯁꯔꯚꯤꯛꯁ (cervix): ꯌꯦꯅꯒꯣꯟ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯕꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ꯫
- ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ꯫
ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯨꯜꯂꯦꯔꯤꯌꯟ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯉꯥꯡ ꯈꯛꯇꯃꯛ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯐꯦꯔꯦꯟꯁꯤꯌꯦꯁꯟ, ꯁꯦꯛꯁꯀꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯤ꯫ ꯅꯨꯄꯥ ꯐꯤꯇꯁ ꯑꯃꯗꯥ, ꯑꯦꯟꯇꯤ-ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯍꯣꯔꯃꯣꯟ (AMH) ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯨꯄꯥ ꯐꯤꯇꯁ ꯑꯃꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗꯦ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯤ ꯐꯤꯇꯁ ꯑꯃꯗꯥ, ꯑꯦ.ꯑꯦꯝ.ꯑꯩꯆ.ꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯅꯨꯄꯤꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
ꯑꯗꯨꯅꯥ ꯋꯜꯐꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯍꯥꯅꯕꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯛꯇꯁꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯤ ꯋꯨꯂꯐꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯁꯣꯅꯦꯐ꯭ꯔꯤꯛ ꯗꯛꯇ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯗꯛꯇ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃꯒꯤ ꯃꯒꯨꯟ | ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡ꯫ | ꯋꯨꯂꯐꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡ꯫ |
|---|---|---|
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ꯫ | ꯅꯨꯄꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫ | ꯅꯨꯄꯥꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫ |
| ꯅꯨꯄꯤ ꯐꯤꯇꯁ ꯑꯃꯗꯥ꯫ | ꯃꯁꯤ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁ, ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯦꯝꯃꯤ꯫ | ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ꯫ |
| ꯅꯨꯄꯥ ꯐꯤꯇꯁ ꯑꯃꯗꯥ꯫ | ꯑꯦꯟꯇꯤ-ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯍꯣꯔꯃꯣꯟ (AMH)ꯅꯥ ꯒ꯭ꯔꯣꯊ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯠꯔꯣꯐꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ | ꯃꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ |
| ꯗꯤꯚꯦꯂꯞ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ꯫ | ꯏꯎꯇꯦꯔꯥꯁ, ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯁꯤꯡ, ꯁꯔꯚꯤꯛꯁ, ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ꯫ | ꯚꯦꯁ ꯗꯤꯐꯦꯔꯦꯟꯁ, ꯑꯦꯄꯤꯗꯤꯗꯥꯏꯃꯤꯁ, ꯁꯦꯃꯤꯅꯦꯜ ꯚꯦꯁꯤꯀꯂꯁꯤꯡ꯫ |
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯦꯁꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯤ ꯃꯈꯥꯗꯥ, ꯑꯃꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯏ ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯑꯦꯠꯔꯣꯐꯤ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯉꯀꯄꯥ ꯕꯦꯂꯦꯟꯁꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯍꯥꯌꯔꯤꯕꯥ ꯇꯨꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯤ꯫ꯋꯥꯔꯤ ꯑꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯃꯨꯂꯦꯔꯤꯌꯟ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯀꯤꯗꯅꯤꯁꯤꯡ (ꯃꯦꯁꯣꯅꯦꯐ꯭ꯔꯤꯛ ꯀꯤꯗꯅꯤꯁꯤꯡ)ꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (long finger-like projections) ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 8 ꯑꯃꯁꯨꯡ 12ꯒꯤ ꯃꯔꯛꯇꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯐ꯭ꯌꯨꯑꯦꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯐ꯭ꯌꯨꯖꯟ ꯑꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯌꯨꯝꯐꯝ ꯁꯦꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
- ꯏꯄꯤꯊꯦꯂꯤꯑꯦꯜ ꯁꯦꯂꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯚꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯦꯁꯦꯅꯆꯥꯏꯃꯜ ꯁꯦꯂꯁꯤꯡ: ꯃꯁꯤ ꯁ꯭ꯇꯦꯝ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇ ꯑꯦꯅꯣꯃꯦꯂꯤꯖꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃ꯭ꯌꯨꯂꯦꯔꯤꯌꯥꯒꯤ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯗꯕꯥ ꯃꯔꯝꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯣꯃꯦꯂꯤꯖꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯄꯤ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯨꯂꯦꯔꯤꯌꯟ ꯗꯛꯇꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
| ꯑꯦꯅꯣꯃꯦꯂꯤꯒꯤ ꯃꯃꯤꯡ꯫ | ꯁꯨꯞꯅꯇꯒꯤ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
|---|---|
| ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯑꯦꯖꯦꯅꯦꯁꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯣꯞꯂꯥꯁꯤꯌꯥ꯫ | ꯏꯎꯇꯦꯔꯥꯁ ꯑꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯇꯕꯥ (ꯑꯦꯖꯦꯅꯦꯁꯤꯁ) ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯗꯕꯥ (ꯍꯥꯏꯄꯣꯞꯂꯥꯁꯤꯌꯥ) . ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯗꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯃꯦꯌꯔ-ꯔꯣꯀꯤꯇꯥꯅꯁ꯭ꯀꯤ-ꯀꯨꯁ꯭ꯇꯔ-ꯍꯥꯎꯁꯔ (ꯑꯦꯝ.ꯑꯥꯔ.ꯀꯦ.ꯑꯩꯆ.) ꯁꯤꯟꯗꯣꯃꯅꯤ . |
| ꯚꯦꯖꯤꯅꯦꯜ ꯁꯦꯞꯇꯝ (ꯚꯦꯖꯤꯅꯥꯜ (vagina)ꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯃꯥ) | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯎꯕ ꯑꯅꯤꯗꯨ ꯃꯈꯥꯗꯥ ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯕꯗꯤ, ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯅꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯔꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇ ꯁꯤꯟꯗꯣꯝ (ꯄꯤ.ꯑꯦꯝ.ꯗꯤ.ꯑꯦꯁ.) | ꯃꯁꯤ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯦ.ꯑꯦꯝ.ꯑꯩꯆ.ꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯣꯔꯃꯦꯜ ꯅꯨꯄꯥꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯏꯎꯇꯦꯔꯤꯟ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯂꯩꯕꯥ꯫ | ꯇꯨꯕꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯀꯄꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯥꯏꯀꯣꯔꯅꯨꯌꯦꯠ ꯏꯎꯇꯦꯔꯥꯁ, ꯗꯤꯗꯦꯂꯐꯤꯁ ꯏꯎꯇꯦꯔꯥꯁ, ꯁꯦꯞꯇꯦꯠ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯇꯤ-ꯁꯥꯞ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ |
ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯣꯔꯒꯥꯟ ꯑꯅꯤ ꯑꯁꯤ ꯐꯤꯇꯁꯀꯤ ꯁ꯭ꯇꯦꯖ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯍꯤꯡꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ, 0.1% ꯑꯃꯁꯨꯡ 3.0% ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃ꯭ꯌꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇ ꯗꯤꯐꯦꯛꯇ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ (ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯝꯕꯥ)ꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ?
- ꯃꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ?
- ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
- ꯑꯩꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯣꯛꯀꯗ꯭ꯔꯥ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯨꯜꯂꯦꯔꯤꯌꯟ ꯗꯛꯇꯀꯤ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯇꯁ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯃꯗꯥ ꯔꯦꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯃꯈꯂꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯖꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯃꯩꯈꯨ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯇꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
- ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
- ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯨꯂꯦꯔꯤꯌꯥꯟ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯗꯛꯇꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫
- ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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