ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯀꯌꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯤꯖ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯤꯖ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨꯁꯨ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯔꯒꯥꯟ ꯔꯤꯖꯦꯛꯁꯟ . ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫
ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯁꯤꯡ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯣꯔꯒꯥꯟ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯤꯗꯅꯤ ꯑꯃꯗꯤ ꯄꯦꯅꯛꯔꯤꯑꯦꯖ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯄꯤꯔꯤ꯫
| ꯑꯣꯔꯒꯥꯟ ꯃꯈꯜ꯫ | ꯑꯄꯤꯀꯄꯥ ꯃꯁꯛ ꯑꯃꯥ꯫ |
|---|---|
| ꯏꯁꯤꯡ ꯌꯥꯛꯐꯝ | ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯅꯤ꯫ ꯃꯁꯤ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ |
| ꯐꯤꯔꯥꯛ | ꯂꯤꯚꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ |
| ꯊꯃꯣꯏ | ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ-ꯗꯦꯗ ꯗꯣꯅꯔ ꯑꯃꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯪꯁ )꯫ | ꯊꯝꯃꯣꯌꯒꯨꯝꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯁꯨ ꯁꯤꯈ꯭ꯔꯕꯥ ꯗꯣꯅꯔ ꯑꯃꯗꯒꯤ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫ |
| ꯄꯦꯅꯛꯔꯤꯑꯦꯖ꯫ | ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯤꯗꯅꯤ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ |
| ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ (ꯏꯅꯇꯦꯁ꯭ꯇꯤꯟ) . | ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ꯫ |
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯚꯦꯁꯀꯨꯂꯥꯔꯥꯏꯖꯗ ꯀꯝꯄꯣꯖꯤꯠ ꯑꯦꯂꯣꯒ꯭ꯔꯥꯐꯠ (ꯚꯤ.ꯁꯤ.ꯑꯦ.)ꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎ ꯑꯁꯤ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯅꯤꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯗꯣꯝ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
- ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥꯅꯣ? ꯆꯥꯡꯆꯠꯇꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ? ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ꯫
- ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯑꯩꯒꯤ ꯃꯤꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯋꯦꯇꯤꯡ ꯂꯤꯁ꯭ꯇꯇꯥ ꯌꯥꯑꯣꯒꯅꯤ?
ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯐꯔ ꯇꯧꯒꯗꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ꯫ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ, ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯃꯟꯠꯔꯥꯂꯌꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯁꯔꯕꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯂꯦꯚꯦꯂꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯈ꯭ꯔꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯑꯗꯨ ꯅꯦꯁꯅꯦꯜ ꯋꯦꯇꯤꯡ ꯂꯤꯁ꯭ꯇꯇꯥ ꯊꯃꯒꯅꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯅꯤ?
ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯗꯣꯅꯔ ꯑꯃꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯅꯥꯗꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯋꯥꯐꯝ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫
- ꯕ꯭ꯂꯗ ꯇꯥꯏꯞ ꯃꯦꯆꯤꯡ ꯇꯧꯕꯥ꯫
- ꯑꯣꯔꯒꯥꯅꯒꯤ ꯁꯥꯏꯖ꯫
- ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯑꯗꯣꯝ ꯋꯦꯇꯤꯡ ꯂꯤꯁ꯭ꯇꯇꯥ ꯂꯩꯈꯤꯕꯒꯦ .
- ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯥꯊꯤꯕꯅꯣ꯫
- ꯗꯣꯅꯔ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯤꯄꯤꯌꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ꯫
ꯑꯣꯔꯒꯥꯟ ꯗꯣꯅꯔꯁꯤꯡ - ꯑꯩꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯗꯣꯅꯔ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫
1. ꯍꯤꯡꯂꯤꯕꯥ ꯗꯣꯅꯔꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ (ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ) ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯅꯔꯒꯤ ꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ (ꯀꯝꯄꯤꯇꯤꯕꯤꯂꯤꯇꯤ)꯫
2. ꯁꯤꯈ꯭ꯔꯕꯥ ꯗꯣꯅꯔꯁꯤꯡ: ꯑꯌꯥꯝꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯤꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯪꯏ꯫
ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤ ꯗꯣꯅꯔ ꯑꯃꯥ ꯂꯩꯔꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯥꯏꯞ ꯑꯗꯨꯗꯤ ꯆꯨꯁꯤꯟꯅꯗꯦ꯫ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯗꯣꯅꯔꯁꯤꯡꯕꯨ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯄꯦꯌꯥꯔ ꯀꯤꯗꯅꯤ ꯑꯦꯛꯁꯆꯦꯟꯖ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯅꯒꯗꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯏ: ꯅꯠꯇꯦ , ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯀ꯭ꯔꯥꯏꯝ ꯑꯃꯅꯤ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ...ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ, ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯋꯦꯇꯤꯡ ꯂꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯟ ꯃꯦꯆꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯍꯤꯡꯂꯤꯕꯥ ꯗꯣꯅꯔ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯤꯗꯅꯤ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
- ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ, ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.