Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Mental Health

ꯑꯗꯣꯝ ꯂꯣꯀꯗꯥꯎꯟ ꯑꯁꯤ ꯃꯥꯡꯖꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯂꯣꯀꯗꯥꯎꯟ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯑꯗꯣꯝ ꯂꯣꯀꯗꯥꯎꯟ ꯑꯁꯤ ꯃꯥꯡꯖꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯂꯣꯀꯗꯥꯎꯟ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
Table of Contents ▾

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯩꯕꯥꯛ ꯄꯨꯝꯕꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯀꯣꯔꯣꯅꯥ ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯂꯤꯕꯔꯥ? ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯏꯪꯅꯥ ꯂꯩꯔꯝꯃꯤ, ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯖꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯔꯕꯥ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯗꯣꯃꯁꯨ ꯑꯗꯨꯃꯛ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯑꯣꯍ, ꯃꯇꯃꯗꯨꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯔꯝꯃꯤ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯝꯃꯤ꯫" ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯌꯦꯠꯄꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯂꯣꯀꯗꯥꯎꯟ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅꯔꯁꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

‘ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯃꯤꯌꯥꯝꯅꯥ ‘ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯃꯥꯡꯉꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯗꯨꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ ꯂꯥꯏꯆꯠꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯏꯝꯄꯥꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯥꯏꯁꯅꯒꯨꯝꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯏ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥꯡꯉꯩꯗꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯛꯁꯤꯡ ꯐꯤꯜꯂꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤꯕꯅꯣ?

ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯪꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ꯫ ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯃꯦꯃꯣꯔꯤꯁꯤꯡ꯫
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯅꯕꯥ꯫ ꯄꯨꯟꯅꯥ ꯀꯦꯔꯣꯝ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯕꯥ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
ꯄꯨꯟꯁꯤꯒꯤ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯍꯤꯡꯅꯕꯥ꯫ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯇ꯭ꯔꯥꯐꯤꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯋꯥꯕꯥ꯫ ꯊꯕꯛ ꯁꯨꯕꯥ, ꯏꯅꯀꯝ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯈꯤ, ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ ꯍꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯅꯂꯥꯏꯟ ꯀꯣꯔꯁꯁꯤꯡ ꯇꯃꯈꯤ꯫ ꯌꯨꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ꯫
"ꯂꯩꯕꯥꯛꯀꯤꯗꯃꯛ ꯄꯨꯟꯅꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ, ꯍꯀꯁꯦꯂꯒꯤ ꯁꯦꯛꯇꯔꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯈꯤ꯫ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ꯫ "ꯃꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ?"

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯉꯂꯦ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯑꯅꯤꯃꯛ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯌꯦꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ "ꯕꯤꯇꯔꯁ꯭ꯕꯤꯠ" ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯊꯕꯛꯀꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ) ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ, ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ "ꯁꯤꯝꯄꯂꯁꯤꯇꯤ" ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯃꯦꯃꯣꯔꯤ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯁꯤ ꯁꯤꯂꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯍꯣꯡꯂꯛꯀꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

"ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫"

ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ꯫

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯑꯁꯤ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯁꯕꯨꯀꯇꯥ "ꯃꯦꯃꯣꯔꯤꯁ", ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯇꯤꯀꯇꯣꯀꯇꯥ ꯁꯦꯝꯕꯥ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ "ꯑꯣꯍ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯇꯤꯀꯇꯣꯛ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯖꯔꯝꯃꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯐꯥꯑꯣꯕꯥ ꯚꯤꯗꯤꯑꯣ ꯀꯣꯜ ꯇꯧꯔꯝꯃꯤ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯃꯗꯦ꯫" ꯃꯁꯤꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯈꯛꯇꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ "ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯝ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯗꯥ ꯑꯩꯍꯥꯛ ꯏꯁꯥꯕꯨ ꯂꯥꯡꯇꯛꯅꯔꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯍꯥꯌꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯅꯠꯔꯒꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯄꯥꯛꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯏ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯈꯤ ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫

ꯀꯣꯔꯣꯅꯥ ꯂꯥꯏꯆꯠ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯏꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯁꯤꯈꯤꯕꯁꯤꯡꯕꯨ ꯄꯨꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯊꯥꯛꯇꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯔꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯝꯅꯁꯨ ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯧꯈꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯈꯤꯕꯥ ꯃꯇꯝ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥ-ꯑꯅꯥꯒꯤ ꯃꯤꯛꯁ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯌꯣꯛꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯛꯇꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯂꯣꯀꯗꯥꯎꯟ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤ ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯑꯋꯥ-ꯑꯅꯥꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯄꯨꯅꯁꯤꯟꯅꯔꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ, ꯃꯤꯅꯨꯡꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯣꯀꯗꯥꯎꯅꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯔꯥꯜ ꯂꯩꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
🔍 Search Keywords: pandemic nostalgia • pandemic nostalgia symptoms • pandemic nostalgia causes and treatment • pandemic nostalgia sri lanka • ꯑꯗꯣꯝ ꯂꯣꯀꯗꯥꯎꯟ ꯑꯁꯤ ꯃꯥꯡꯖꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯂꯣꯀꯗꯥꯎꯟ ꯅꯣꯁ꯭ꯇꯦꯂꯖꯤꯌꯥ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

🩺 Articles For You

ꯑꯗꯣꯝꯁꯨ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯂꯩꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯑꯦꯛꯌꯨꯠ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯂꯩꯕ꯭ꯔꯥ? ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯏꯚꯦꯟꯇ (ꯇ꯭ꯔꯣꯃꯥ) ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ?

ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ? ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯔꯤꯂꯤꯐ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.