ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯇꯒꯤ (Axillary Temperature) ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯧꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯆꯦꯛ ꯇꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯅꯣ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯌꯥꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯛꯇꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯣꯏꯅꯥ ꯆꯥꯗꯥ 100 ꯆꯨꯃꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯑꯥꯔꯝꯄꯤꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ? ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯦꯋꯔ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯊꯕꯛ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯦ . ꯃꯃꯥꯡꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯒ꯭ꯂꯥꯁ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯑꯣꯍ, ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ , ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒ꯭ꯂꯥꯁ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯇꯅꯥ ꯊꯨꯒꯥꯏꯔꯕꯗꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ, ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯒꯤ ꯗꯨꯀꯥꯟ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ? ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯊꯪꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯅꯤ꯫

• ꯂꯨꯍꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯍꯥꯛꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯗꯒꯤ 30 ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯒꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯄꯥꯝꯃꯤ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯝꯃꯨ:ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯨꯅꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯀꯥꯔꯇꯨꯟ ꯑꯃꯥ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯃꯈꯨꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯪꯊꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯨꯠ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯅꯕꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
• ꯄꯣꯠꯆꯩꯁꯤꯡ: ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯂꯥꯏꯍꯧꯒꯤ ꯅꯤꯗꯜ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯝꯄꯤꯠ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ, ꯁ꯭ꯇꯦꯞ ꯑꯃꯗꯒꯤ ꯁ꯭ꯇꯦꯞ ꯑꯃꯗꯥ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ . ꯈꯔꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯇꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯞ ꯇꯧꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯑꯃꯅꯥ ꯑꯣꯟꯊꯣꯛꯀꯅꯤ꯫

2. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ: ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

3. ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

4. ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯨ: ꯍꯧꯖꯤꯛ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ (ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯂꯩꯕꯥ ꯃꯐꯝ) ꯑꯗꯨ ꯈꯣꯡꯎꯄꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ, ꯅꯠꯇꯦ?

5. ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯕꯦꯝꯕꯣꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯃꯈꯨꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯂꯣꯏ꯫ ꯃꯈꯨꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯝꯃꯨ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫

6. ‘ꯕꯤꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯉꯥꯏꯌꯨ: ꯑꯌꯥꯝꯕꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯤꯞ ꯇꯧꯒꯅꯤ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯕꯤꯞ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯈꯔꯅꯁꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

7. ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ: ‘ꯕꯤꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯎꯠꯂꯤꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯅꯤ꯫

ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ? ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯔꯦ꯫ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯂꯧꯁꯤꯅꯒꯗꯒꯦ?

ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ 36.4°C (97.5°F) ꯑꯃꯁꯨꯡ 37.4°C (99.3°F)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯥꯔꯝꯄꯤꯇꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯔꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯒꯤ 0.5°Cꯗꯒꯤ 1°C ꯐꯥꯎꯕꯥ ꯍꯦꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ?

• ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ: 37.5°C (99.5°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ . ꯌꯥꯝꯅꯥ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ 3 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 38°C (100.4°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ 6ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ 39°C (102.2°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯂꯕꯥ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ (ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯌꯨꯔꯤꯟ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯑꯥꯎꯠꯄꯨꯠ), ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯍꯥꯛꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯅꯦꯃꯊꯔꯕꯁꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯈꯣꯡꯎꯄꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ꯫

ꯈꯣꯡꯎꯄꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

• ꯃꯈꯨꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯪꯊꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫
• ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯇꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯨ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯍꯅꯒꯅꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯈ꯭ꯔꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
• ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯕꯤꯞ ꯇꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯇꯅꯥ ꯊꯝꯃꯨ꯫

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯨꯎꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯣꯏꯗꯦ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯔꯦꯛꯇꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ, ꯑꯗꯨꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ: ꯃꯈꯣꯌꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ (ꯑꯣꯔꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ) ꯂꯧꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯃꯀꯣꯛ (ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ) ꯑꯃꯁꯨꯡ ꯀꯥꯡ (ꯇꯤꯝꯄꯦꯅꯤꯛ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ)ꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯁꯨ ꯈꯔꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈꯣꯡꯎꯄꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯐꯤꯕꯔ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯇꯃꯁꯤ꯫

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯒꯅꯤ, ꯃꯥꯃꯥ/ꯑꯟꯇꯤꯗꯥ, ꯑꯩꯒꯤ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯦ꯫"
• ꯃꯈꯣꯌꯒꯤ...ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ꯫ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯏꯕꯤꯌꯨ, ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯇꯨꯟ ꯑꯃꯥ ꯎꯠꯄꯤꯌꯨ꯫
• ꯃꯁꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯇꯧꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯥꯄꯣꯟ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯨꯇꯤꯒꯤ ꯕꯣꯜ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ꯫

• ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯨꯝꯅꯥ ꯆꯥꯗꯥ ꯱꯰꯰ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯕꯦꯁꯤꯛ ꯑꯥꯏꯗꯤꯌꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯒ꯭ꯂꯥꯁ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯂꯩꯔꯔꯣꯏ!
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯤꯅꯠ 20-30 ꯐꯥꯎꯕꯥ ꯉꯥꯏꯌꯨ꯫
• ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯅꯤ , ꯃꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯝꯃꯨ꯫
• ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯥꯏꯍꯧ (armpit)ꯗꯥ 37.5°Cꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯊꯦꯡꯊꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯪꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

` ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯈꯣꯡꯎꯄꯇꯒꯤ ꯂꯥꯏꯍꯧ ꯂꯧꯕꯥ , ꯑꯦꯛꯁꯤꯂꯥꯔꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯍꯧ, ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ, ꯂꯥꯏꯍꯧꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯑꯦꯛꯁꯤꯂꯥꯔꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫