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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯐꯤꯗꯤꯡ ꯕꯅꯥꯝ ꯐꯣꯔꯃꯨꯂꯥ ꯐꯤꯗꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯐꯤꯗꯤꯡ ꯕꯅꯥꯝ ꯐꯣꯔꯃꯨꯂꯥ ꯐꯤꯗꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯅꯧꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ? ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯍꯣꯌ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ . ꯐꯣꯔꯃꯨꯂꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯤ꯫

ꯃꯃꯥ ꯈꯔꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ . ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯕꯣꯟꯗ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯣꯟꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (AAP), ꯑꯃꯦꯔꯤꯀꯥꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ (AMA), ꯑꯃꯁꯨꯡ ꯋꯥꯔꯜꯗ ꯍꯦꯂꯊ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ (WHO)ꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯦꯂꯊ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯦꯂꯥꯔꯖꯤ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (AAP)ꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯌꯥꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ!

  • ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯥꯕꯥ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯗꯒꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯐꯪꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ . ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ, ꯗꯥꯏꯔꯤꯌꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯁꯗꯟ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗꯣꯝ (SIDS)ꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ: ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ "ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ, ꯄ꯭ꯔꯣꯇꯤꯟ (whey ꯑꯃꯁꯨꯡ casein), ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ, ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯚꯤꯇꯥꯃꯤꯟ D. (AAP)ꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯥꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯕꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ (ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯌꯥꯑꯣꯅꯥ) ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯔꯤꯞꯂꯤꯀꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯗꯦ . ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯍꯥꯌꯕꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯗꯥ ꯔꯤꯞꯂꯤꯀꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

  • ꯁꯦꯟ ꯀꯅꯕꯥ ꯉꯝꯃꯤ: ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯆꯪꯗꯦ . ꯑꯗꯨꯕꯨ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯝꯄ ꯇꯧꯔꯒꯥ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯜ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯐꯤꯗꯁꯨ ꯁꯦꯜ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯅꯠꯇꯦ?
  • ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ 300-500 ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯁꯨ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯨ ꯍꯣꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯑꯥꯝ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯑꯗꯨ ꯈꯔꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ‘ꯀꯂꯆꯔ’ꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ .
  • ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣ ꯑꯣꯏ , ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯃꯥꯔꯠ ꯕꯦꯕꯤꯁꯤꯡ?: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯀꯣꯑꯣꯇꯦꯟꯇ (IQ) ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫
  • ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯁ꯭ꯀꯤꯟ-ꯇꯨ-ꯁ꯭ꯀꯤꯟ ꯀꯟꯇꯦꯛꯇꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯕꯣꯟꯗ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ, ꯃꯍꯤꯛ ꯑꯗꯨ, ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯃꯥ ꯑꯗꯨꯗꯁꯨ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯂꯩ: ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯉꯝꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯩ ꯆꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯒꯗꯕꯅꯤ (ꯆꯦꯂꯦꯟꯖꯁꯤꯡ)

ꯃꯃꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥ ꯈꯔꯁꯤꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ:

  • ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ: ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯧꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯥꯌꯊꯤꯕꯥ ꯄꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯅꯨꯃꯤꯠ 10ꯅꯤ ꯐꯥꯎꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯊꯦꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯄꯤꯖꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯄꯤꯖꯔꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯎꯅꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯇꯆꯔꯒꯤ ꯇꯦꯛꯅꯤꯀꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯃꯃꯥꯁꯤꯡꯗꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯃꯥ ꯈꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯇꯩ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯇꯥꯏ꯫

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯡ 2ꯗꯒꯤ 3 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ) ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯃꯥꯒꯤ ꯗꯥꯏꯠ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯨꯅꯥ, ꯁꯥꯔꯗꯤꯟ) ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯉꯥꯁꯤꯡꯁꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯛꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯌꯥꯏ꯫ ꯌꯨ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2 ꯉꯥꯏꯒꯗꯕꯅꯤ꯫ ꯀꯦꯐꯤꯟ (ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯔꯗꯥ ꯌꯥꯎꯕꯥ) ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 300 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯍꯨꯝ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯃꯥꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ: HIV ꯅꯠꯠꯔꯒꯥ AIDS , ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯗꯛꯁꯟ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯗꯛꯇꯁꯤꯡ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯒꯤ ꯏꯁꯨꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯛꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯒꯗ꯭ꯔꯥ?

ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯈꯔꯁꯨ ꯌꯥꯎꯏ꯫

ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯀꯝꯄꯣꯖꯤꯁꯟ – ꯄ꯭ꯔꯣꯇꯤꯟ, ꯆꯤꯅꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯏꯁꯥꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ .

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯇꯕꯁꯨ, ꯃꯃꯥ ꯈꯔꯗꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯐꯣꯔꯃꯨꯂꯥ ꯐꯤꯗ ꯈꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯈꯨꯗꯣꯡꯆꯥꯕꯥ: ꯃꯄꯥ, ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ (ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫)꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯕꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯕꯣꯟꯗꯤꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯄꯥ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯱.ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯛꯅꯕꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ: ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯃꯥꯒꯤ ꯗꯥꯏꯠ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ (ꯃꯗꯨꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯃꯥꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ)꯫

ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯆꯦꯂꯦꯟꯖꯁꯤꯡ)

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫

  • ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯂꯩꯇꯕꯥ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥꯗꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯐꯪꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯄꯤꯖꯗꯦ, ꯃꯗꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯄꯤ꯫
  • ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ – ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯏ꯫
  • ꯄ꯭ꯂꯥꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯪꯂꯤꯕꯥ, ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯄꯤꯖꯕꯗꯥ ꯄ꯭ꯂꯥꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯨꯠꯇꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ꯫

ꯁꯞꯂꯥꯏꯁꯤꯡ (ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯅꯤꯄꯂꯒꯨꯝꯕꯥ) ꯁꯦꯡꯅꯥ, ꯐꯖꯅꯥ ꯌꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ 8-10ꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯃꯜ: ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ . ꯄꯥꯎꯗꯔ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯐꯣꯔꯃꯨꯂꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤ-ꯇꯨ-ꯐꯤꯗ ꯐꯣꯔꯃꯨꯂꯥ꯫ ꯁꯣꯌ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯀꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯣꯔꯃꯨꯂꯥꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯗꯥ ꯔꯦꯒꯨꯂꯥꯔ ꯐꯣꯔꯃꯨꯂꯥ ꯈꯛꯇꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯁꯦꯅꯐꯃꯗꯥ ꯂꯨꯄꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
  • ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ/ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯂꯔꯣꯏ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯊꯗ ꯑꯃꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯍꯣꯡꯏ꯫

ꯑꯃꯁꯨꯡ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯁꯦꯝꯃꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯑꯁꯤ ꯈꯟꯅꯔꯤꯉꯩꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯃꯤꯗꯋꯥꯏꯐ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯃꯕꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫

  • ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ , ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥꯒꯤꯗꯃꯛꯇꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫
  • ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫
  • ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ . ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯅꯤ . ꯅꯍꯥꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯟꯗꯦꯡꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯤꯀꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
  • ꯑꯗꯣꯝ ꯃꯁꯥ ꯃꯊꯟꯇꯥ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


` ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯉꯥꯡꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯐꯤꯗꯤꯡ ꯕꯅꯥꯝ ꯐꯣꯔꯃꯨꯂꯥ ꯐꯤꯗꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯐꯤꯗꯤꯡ ꯕꯅꯥꯝ ꯐꯣꯔꯃꯨꯂꯥ ꯐꯤꯗꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯅꯧꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ? ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯍꯣꯌ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ . ꯐꯣꯔꯃꯨꯂꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯤ꯫

ꯃꯃꯥ ꯈꯔꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ . ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯕꯣꯟꯗ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯣꯟꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (AAP), ꯑꯃꯦꯔꯤꯀꯥꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ (AMA), ꯑꯃꯁꯨꯡ ꯋꯥꯔꯜꯗ ꯍꯦꯂꯊ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ (WHO)ꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯦꯂꯊ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯦꯂꯥꯔꯖꯤ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (AAP)ꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯌꯥꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ!

  • ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯥꯕꯥ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯗꯒꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯐꯪꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ . ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ, ꯗꯥꯏꯔꯤꯌꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯁꯗꯟ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗꯣꯝ (SIDS)ꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ: ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ "ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ, ꯄ꯭ꯔꯣꯇꯤꯟ (whey ꯑꯃꯁꯨꯡ casein), ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ, ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯚꯤꯇꯥꯃꯤꯟ D. (AAP)ꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯥꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯕꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ (ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯌꯥꯑꯣꯅꯥ) ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯔꯤꯞꯂꯤꯀꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯗꯦ . ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯍꯥꯌꯕꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯗꯥ ꯔꯤꯞꯂꯤꯀꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

  • ꯁꯦꯟ ꯀꯅꯕꯥ ꯉꯝꯃꯤ: ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯆꯪꯗꯦ . ꯑꯗꯨꯕꯨ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯝꯄ ꯇꯧꯔꯒꯥ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯜ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯐꯤꯗꯁꯨ ꯁꯦꯜ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯅꯠꯇꯦ?
  • ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ 300-500 ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯁꯨ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯨ ꯍꯣꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯑꯥꯝ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯑꯗꯨ ꯈꯔꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ‘ꯀꯂꯆꯔ’ꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ .
  • ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣ ꯑꯣꯏ , ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯃꯥꯔꯠ ꯕꯦꯕꯤꯁꯤꯡ?: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯀꯣꯑꯣꯇꯦꯟꯇ (IQ) ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫
  • ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯁ꯭ꯀꯤꯟ-ꯇꯨ-ꯁ꯭ꯀꯤꯟ ꯀꯟꯇꯦꯛꯇꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯕꯣꯟꯗ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ, ꯃꯍꯤꯛ ꯑꯗꯨ, ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯃꯥ ꯑꯗꯨꯗꯁꯨ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯂꯩ: ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯉꯝꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯩ ꯆꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯒꯗꯕꯅꯤ (ꯆꯦꯂꯦꯟꯖꯁꯤꯡ)

ꯃꯃꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥ ꯈꯔꯁꯤꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ:

  • ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ: ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯧꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯥꯌꯊꯤꯕꯥ ꯄꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯅꯨꯃꯤꯠ 10ꯅꯤ ꯐꯥꯎꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯊꯦꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯄꯤꯖꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯄꯤꯖꯔꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯎꯅꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯇꯆꯔꯒꯤ ꯇꯦꯛꯅꯤꯀꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯃꯃꯥꯁꯤꯡꯗꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯃꯥ ꯈꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯇꯩ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯇꯥꯏ꯫

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯡ 2ꯗꯒꯤ 3 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ) ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯃꯥꯒꯤ ꯗꯥꯏꯠ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯨꯅꯥ, ꯁꯥꯔꯗꯤꯟ) ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯉꯥꯁꯤꯡꯁꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯛꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯌꯥꯏ꯫ ꯌꯨ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2 ꯉꯥꯏꯒꯗꯕꯅꯤ꯫ ꯀꯦꯐꯤꯟ (ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯔꯗꯥ ꯌꯥꯎꯕꯥ) ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 300 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯍꯨꯝ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯃꯥꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ: HIV ꯅꯠꯠꯔꯒꯥ AIDS , ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯗꯛꯁꯟ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯗꯛꯇꯁꯤꯡ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯒꯤ ꯏꯁꯨꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯛꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯒꯗ꯭ꯔꯥ?

ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯈꯔꯁꯨ ꯌꯥꯎꯏ꯫

ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯀꯝꯄꯣꯖꯤꯁꯟ – ꯄ꯭ꯔꯣꯇꯤꯟ, ꯆꯤꯅꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯏꯁꯥꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ .

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯇꯕꯁꯨ, ꯃꯃꯥ ꯈꯔꯗꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯐꯣꯔꯃꯨꯂꯥ ꯐꯤꯗ ꯈꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯈꯨꯗꯣꯡꯆꯥꯕꯥ: ꯃꯄꯥ, ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ (ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫)꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯕꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯕꯣꯟꯗꯤꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯄꯥ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯱.ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯛꯅꯕꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ: ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯃꯥꯒꯤ ꯗꯥꯏꯠ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ (ꯃꯗꯨꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯃꯥꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ)꯫

ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯆꯦꯂꯦꯟꯖꯁꯤꯡ)

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫

  • ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯂꯩꯇꯕꯥ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥꯗꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯐꯪꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯄꯤꯖꯗꯦ, ꯃꯗꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯄꯤ꯫
  • ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ – ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯏ꯫
  • ꯄ꯭ꯂꯥꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯪꯂꯤꯕꯥ, ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯄꯤꯖꯕꯗꯥ ꯄ꯭ꯂꯥꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯨꯠꯇꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ꯫

ꯁꯞꯂꯥꯏꯁꯤꯡ (ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯅꯤꯄꯂꯒꯨꯝꯕꯥ) ꯁꯦꯡꯅꯥ, ꯐꯖꯅꯥ ꯌꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ 8-10ꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯃꯜ: ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ . ꯄꯥꯎꯗꯔ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯐꯣꯔꯃꯨꯂꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗꯤ-ꯇꯨ-ꯐꯤꯗ ꯐꯣꯔꯃꯨꯂꯥ꯫ ꯁꯣꯌ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯀꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯣꯔꯃꯨꯂꯥꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯗꯥ ꯔꯦꯒꯨꯂꯥꯔ ꯐꯣꯔꯃꯨꯂꯥ ꯈꯛꯇꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯁꯦꯅꯐꯃꯗꯥ ꯂꯨꯄꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
  • ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ/ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯂꯔꯣꯏ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯊꯗ ꯑꯃꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯍꯣꯡꯏ꯫

ꯑꯃꯁꯨꯡ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯁꯦꯝꯃꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯑꯁꯤ ꯈꯟꯅꯔꯤꯉꯩꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯃꯤꯗꯋꯥꯏꯐ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯃꯕꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫

  • ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ , ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥꯒꯤꯗꯃꯛꯇꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫
  • ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫
  • ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ . ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯅꯤ . ꯅꯍꯥꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯟꯗꯦꯡꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯤꯀꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
  • ꯑꯗꯣꯝ ꯃꯁꯥ ꯃꯊꯟꯇꯥ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


` ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯉꯥꯡꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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