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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ? (ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯦꯟꯇꯦꯜ ꯀꯦꯌꯔ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ? (ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯦꯟꯇꯦꯜ ꯀꯦꯌꯔ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯩ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯅꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯁꯨ ꯑꯩꯒꯤ ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯍꯥꯀꯆꯥꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯣꯔꯦꯜ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?" ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯁꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯩꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?

ꯑꯆꯝꯕ. ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥ ꯑꯗꯨ ꯁꯦꯡꯂꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ (ꯒꯣꯖꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ) ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯂꯤꯀꯣꯟ ꯐꯤꯉ꯭ꯒꯔ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ: ꯱.

  • ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯒꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯐꯪꯏ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯁꯨꯅꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛ ꯅꯨꯡꯁꯤꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯂꯥꯀꯎ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯆꯨ ꯑꯅꯤꯒꯨꯝ ꯂꯥꯛꯂꯤ! ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯉꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

"ꯑꯣꯍ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯂꯩꯔꯤꯕꯅꯣ?" ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯍꯧꯕꯗꯥ ꯈꯣꯡ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫

ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

  • ꯇꯨꯊꯕ꯭ꯔꯁ: ꯑꯍꯦꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯀꯣꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯡꯁꯤꯔꯕꯥ, ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯥꯁꯁꯤꯡ ꯂꯩꯔꯦ꯫
  • ꯇꯨꯊꯄꯦꯁ꯭ꯠ: ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 3 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯌꯥꯎꯗꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯂꯧꯊꯣꯀꯄꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯇꯨꯊꯄꯦꯁ꯭ꯇꯀꯤ ꯆꯥꯡ: ꯆꯦꯡꯒꯤ ꯆꯦꯡꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ, ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯗꯨꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯈꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯕ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯁꯔꯛꯌꯨꯂꯥꯔ ꯃꯣꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ (ꯑꯌꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ) ꯕ꯭ꯔꯁ ꯇꯧ꯫

ꯅꯤꯡꯁꯤꯡꯕ:ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯆꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯆꯍꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯠꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯜ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ:

  • ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯃꯝ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯁꯥꯒꯤ ꯇꯨꯊꯕ꯭ꯔꯥꯁ ꯑꯃꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯃꯗꯨꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫
  • ꯂꯨꯂꯕꯤ ꯑꯃꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯩ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯕꯥ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯃꯤꯔꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯨꯡꯁꯤꯔꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ: ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯀꯥꯔꯇꯨꯟ ꯀꯦꯔꯦꯛꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯁꯛ (ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ) ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯆꯍꯤ ꯳ꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯱.

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 3 ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯇꯨꯊꯄꯦꯁ꯭ꯠ (ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 7-8 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯇꯦ꯫

ꯍꯥꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ:

  • ꯆꯤꯅꯤ: ꯃꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥꯅꯤ! ꯆꯣꯀꯣꯂꯦꯠ, ꯇꯣꯐꯤ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯤꯠꯀꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤꯒꯥ ꯄꯨꯟꯅꯥ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯥꯌꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ `ꯗꯦꯟꯇꯦꯜ ꯀꯦꯔꯤꯌꯔ` (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯠꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯣꯐꯤ, ꯀꯤꯁꯃꯤꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯀꯄꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯁꯤꯗ ꯑꯦꯇꯦꯀꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤꯗꯦ꯫

ꯍꯥꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:

  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
  • ꯀꯨꯄꯁꯤꯅꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯄꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫
  • ꯏꯁꯤꯡ: ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯛꯅꯕꯅꯤ꯫ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯁꯥꯂꯒꯤ ꯃꯆꯥꯅꯨꯄꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯀꯨꯜ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯕꯥꯔ ꯑꯃꯥ ꯆꯥꯔꯤ꯫ ꯃꯃꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯤꯁꯥꯂꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯦꯛ ꯁ꯭ꯄꯣꯠ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ `ꯗꯦꯟꯇꯦꯜ ꯀꯦꯔꯤꯌꯔ`ꯒꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ?

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ:

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ (ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯦꯟꯇꯤꯁ꯭ꯠ) ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ .

ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯇꯨꯡꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯇꯨꯡꯗꯥ ꯃꯍꯥꯛ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯀꯅꯤ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ-ꯑꯞ ꯇꯧꯕꯥ: ꯱.

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯕꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯗꯥꯛꯇꯔꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯥꯟꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

  • ꯗꯦꯟꯇꯦꯜ ꯀꯦꯔꯤꯌꯔ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯍꯥꯏꯖꯤꯟ ꯐꯠꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯊꯣꯛꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯐꯝ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯨꯃꯖꯤꯅꯕꯥ/ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 3-4 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ (Bruxism): ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯂꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ, ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯇꯤꯄꯁ꯫

  • `ꯄ꯭ꯂꯦꯛ` (ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯇꯔꯇꯔ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ:ꯄ꯭ꯂꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯂꯣꯁꯤꯡ: ꯐ꯭ꯂꯣꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧꯕꯥ ꯍꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯐ꯭ꯂꯣꯁ ꯁ꯭ꯇꯤꯀꯁꯤꯡ ꯂꯩ꯫
  • ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ: ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯗꯥ ꯃꯐꯝ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯍꯥꯠꯄꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯗꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯁꯣꯟꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯨꯛꯇꯥꯒꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ .
  • ꯑꯍꯥꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯕ꯭ꯔꯁ ꯇꯧ (ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 7-8 ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯛ-ꯑꯄꯀꯤꯗꯃꯛ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ .
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ . ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯍꯧꯔꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ!


ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ, ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯣꯔꯦꯜ ꯍꯥꯏꯖꯤꯟ, ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ, ꯍꯥꯀꯆꯥꯡꯒꯤ ꯚꯤꯖꯤꯠ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ? (ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯦꯟꯇꯦꯜ ꯀꯦꯌꯔ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ? (ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯦꯟꯇꯦꯜ ꯀꯦꯌꯔ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯩ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯅꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯁꯨ ꯑꯩꯒꯤ ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯍꯥꯀꯆꯥꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯣꯔꯦꯜ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?" ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯁꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯩꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?

ꯑꯆꯝꯕ. ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥ ꯑꯗꯨ ꯁꯦꯡꯂꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ (ꯒꯣꯖꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ) ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯂꯤꯀꯣꯟ ꯐꯤꯉ꯭ꯒꯔ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ: ꯱.

  • ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯒꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯐꯪꯏ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯁꯨꯅꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛ ꯅꯨꯡꯁꯤꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯂꯥꯀꯎ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯆꯨ ꯑꯅꯤꯒꯨꯝ ꯂꯥꯛꯂꯤ! ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯉꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

"ꯑꯣꯍ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯂꯩꯔꯤꯕꯅꯣ?" ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯍꯧꯕꯗꯥ ꯈꯣꯡ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫

ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

  • ꯇꯨꯊꯕ꯭ꯔꯁ: ꯑꯍꯦꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯀꯣꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯡꯁꯤꯔꯕꯥ, ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯥꯁꯁꯤꯡ ꯂꯩꯔꯦ꯫
  • ꯇꯨꯊꯄꯦꯁ꯭ꯠ: ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 3 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯌꯥꯎꯗꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯂꯧꯊꯣꯀꯄꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯇꯨꯊꯄꯦꯁ꯭ꯇꯀꯤ ꯆꯥꯡ: ꯆꯦꯡꯒꯤ ꯆꯦꯡꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ, ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯗꯨꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯈꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯕ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯁꯔꯛꯌꯨꯂꯥꯔ ꯃꯣꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ (ꯑꯌꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ) ꯕ꯭ꯔꯁ ꯇꯧ꯫

ꯅꯤꯡꯁꯤꯡꯕ:ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯆꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯆꯍꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯠꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯜ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ:

  • ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯃꯝ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯁꯥꯒꯤ ꯇꯨꯊꯕ꯭ꯔꯥꯁ ꯑꯃꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯃꯗꯨꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫
  • ꯂꯨꯂꯕꯤ ꯑꯃꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯩ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯕꯥ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯃꯤꯔꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯨꯡꯁꯤꯔꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ: ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯀꯥꯔꯇꯨꯟ ꯀꯦꯔꯦꯛꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯁꯛ (ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ) ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯆꯍꯤ ꯳ꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯱.

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 3 ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯇꯨꯊꯄꯦꯁ꯭ꯠ (ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 7-8 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯇꯦ꯫

ꯍꯥꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ:

  • ꯆꯤꯅꯤ: ꯃꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥꯅꯤ! ꯆꯣꯀꯣꯂꯦꯠ, ꯇꯣꯐꯤ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯤꯠꯀꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤꯒꯥ ꯄꯨꯟꯅꯥ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯥꯌꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ `ꯗꯦꯟꯇꯦꯜ ꯀꯦꯔꯤꯌꯔ` (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯠꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯣꯐꯤ, ꯀꯤꯁꯃꯤꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯀꯄꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯁꯤꯗ ꯑꯦꯇꯦꯀꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤꯗꯦ꯫

ꯍꯥꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:

  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
  • ꯀꯨꯄꯁꯤꯅꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯄꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫
  • ꯏꯁꯤꯡ: ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯛꯅꯕꯅꯤ꯫ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯁꯥꯂꯒꯤ ꯃꯆꯥꯅꯨꯄꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯀꯨꯜ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯕꯥꯔ ꯑꯃꯥ ꯆꯥꯔꯤ꯫ ꯃꯃꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯤꯁꯥꯂꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯦꯛ ꯁ꯭ꯄꯣꯠ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ `ꯗꯦꯟꯇꯦꯜ ꯀꯦꯔꯤꯌꯔ`ꯒꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ?

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ:

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ (ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯦꯟꯇꯤꯁ꯭ꯠ) ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ .

ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯇꯨꯡꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯇꯨꯡꯗꯥ ꯃꯍꯥꯛ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯀꯅꯤ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ-ꯑꯞ ꯇꯧꯕꯥ: ꯱.

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯕꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯗꯥꯛꯇꯔꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯥꯟꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

  • ꯗꯦꯟꯇꯦꯜ ꯀꯦꯔꯤꯌꯔ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯍꯥꯏꯖꯤꯟ ꯐꯠꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯊꯣꯛꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯐꯝ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯨꯃꯖꯤꯅꯕꯥ/ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 3-4 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ (Bruxism): ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯂꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ, ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯇꯤꯄꯁ꯫

  • `ꯄ꯭ꯂꯦꯛ` (ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯇꯔꯇꯔ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ:ꯄ꯭ꯂꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯂꯣꯁꯤꯡ: ꯐ꯭ꯂꯣꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧꯕꯥ ꯍꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯐ꯭ꯂꯣꯁ ꯁ꯭ꯇꯤꯀꯁꯤꯡ ꯂꯩ꯫
  • ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ: ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯗꯥ ꯃꯐꯝ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯍꯥꯠꯄꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯗꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯁꯣꯟꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯨꯛꯇꯥꯒꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ .
  • ꯑꯍꯥꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯕ꯭ꯔꯁ ꯇꯧ (ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 7-8 ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯛ-ꯑꯄꯀꯤꯗꯃꯛ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ .
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ . ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯍꯧꯔꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ!


ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ, ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯣꯔꯦꯜ ꯍꯥꯏꯖꯤꯟ, ꯑꯉꯥꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ, ꯍꯥꯀꯆꯥꯡꯒꯤ ꯚꯤꯖꯤꯠ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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