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ꯅꯍꯥꯛꯀꯤ ꯊꯥ 8-12 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯧꯒꯗ꯭ꯔꯥ? (ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯊꯥ 8-12 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯧꯒꯗ꯭ꯔꯥ? (ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ, ꯅꯠꯇꯦ? ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 8 ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯏꯅꯐꯦꯟꯇ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯌꯨꯔꯤꯇꯤ ꯐꯨꯗꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯃꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯊꯀꯄꯥ ꯍꯧꯔꯛꯂꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯣꯠꯅꯕꯥ ꯍꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ , ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯑꯉꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯌꯦꯡꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯍꯤꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ ꯀꯟꯠꯔꯣꯜ ꯑꯐꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯅꯥ ꯌꯦꯡꯂꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯒꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ? ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯔꯥ? ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯝꯂꯤꯕꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯊꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯍꯟꯊꯔꯀꯄꯔꯥ? ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯅꯟ-ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (tongue-thrust reflex) ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯕ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯍꯥꯛꯅꯥ ꯃꯈꯨꯠ ꯑꯅꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ (pincer grasp) ꯂꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯈꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯤꯁꯤꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯄꯤꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯊꯥ 8 ꯑꯃꯁꯨꯡ 12ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯁ꯭ꯇꯤꯡ ꯕꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯤꯟꯖꯥꯛꯀꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯄꯨꯔꯤꯁꯤꯡ)ꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

  • ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯥꯂꯨ, ꯃꯆꯤꯟꯖꯥꯛ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯨ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯄꯤꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯄꯤꯖꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯀꯀꯊꯠꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ!

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯝꯄꯣꯛ, ꯃꯆꯤꯟꯖꯥꯛ, ꯑꯥꯂꯨ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤ, ꯃꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ : ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯕꯦꯅꯥꯁ, ꯑꯥꯝ, ꯄꯄꯦꯌꯥ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯃꯁꯨꯡ ꯑꯦꯄꯜ (ꯈꯨꯠꯂꯥꯏ/ ꯁ꯭ꯇꯤꯝ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫
  • ꯆꯦꯡ: ꯆꯦꯡ ꯐꯖꯅꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯕꯀꯋꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯠꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯄꯣꯔꯤꯖ ꯁꯦꯝꯃꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯗꯁꯤꯡ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯔꯦꯗꯁꯤꯡ ꯈꯜꯂꯨ)꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:
  • ꯉꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯄꯤꯖꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ (ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ)꯫
  • ꯉꯥ : ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ ꯈꯔꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ (ꯑꯣꯃꯦꯒꯥ-3ꯒꯤꯗꯃꯛꯇꯥ)꯫
  • ꯉꯥ/ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯀꯎ, ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
  • ꯂꯦꯟꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯅꯠ: ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯎ꯫
  • ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯌꯣꯒꯔ (ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ), ꯆꯦꯡ (ꯂꯣ-ꯁꯣꯜꯇ ꯃꯈꯂꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ) ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯛꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯍꯧꯗꯣꯀꯄꯥ꯫ ꯅꯨꯃꯤꯠ 3-4ꯅꯤ ꯉꯥꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯆꯥꯅꯕꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ!

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯤ! ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

  • ꯒꯣꯜꯗ, ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠ (ꯑꯄꯨꯅꯕꯥ), .ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯁꯦꯖꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯀꯊꯠꯄꯥ), ꯅꯇꯔꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯡꯈꯂꯁꯤꯡꯒꯨꯝꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯇꯁꯤꯡ ꯄꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉ꯭ꯒꯨꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯆꯃꯆ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯒꯅꯨ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯟꯗꯣꯀꯎ꯫
  • ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯀꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯄꯤꯒꯅꯨ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯅꯇꯔꯁꯤꯡ: ꯆꯦꯔꯤ ꯄꯤꯠ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ!

ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯥꯏꯔꯟ-ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫
  • ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯦꯟꯗꯔꯂꯣꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ)
  • ꯂꯦꯟꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯎꯍꯩꯁꯤꯡ꯫
  • ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ꯫

ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ C ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯑꯣꯔꯦꯟꯖ, ꯇꯦꯟꯖꯦꯔꯤꯅꯒꯨꯝꯕꯥ) ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯒꯅꯨ꯫

ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯗꯦ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯔꯤ, ꯑꯗꯨꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯆꯥꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ , ꯃꯈꯣꯌꯕꯨ ꯆꯥꯅꯕꯥ ꯌꯥꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯄꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯥ ꯇꯝꯕꯤꯒꯗ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯊꯥ 8-9 ꯐꯥꯎꯕꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯐꯥꯏꯅꯦꯜ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ: ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯄꯤꯟꯁꯔ ꯒ꯭ꯔꯥꯁꯞ’ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯦꯟꯗ-ꯑꯥꯏ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯂꯀꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯇꯝꯃꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ, ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯦꯌꯥꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯤꯠ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯃꯨꯛꯇꯪ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ:

  • ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯣꯡꯂꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯥꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯊꯥꯎꯃꯩꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯀꯁꯤꯡꯗꯥ ꯀꯀꯊꯠꯂꯨ꯫
  • ꯕꯦꯅꯥ, ꯑꯥꯝ, ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ꯫
  • ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯄꯥꯁ꯭ꯇꯔ (ꯁꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯁ ꯌꯥꯎꯗꯅꯥ)꯫
  • ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯁꯀꯁꯤꯡ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ꯫
  • ꯌꯥꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯦꯅꯕꯥ ꯉꯝꯂꯕꯈꯛꯇꯗꯥ)꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ/ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?

ꯌꯨꯃꯗꯥ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯅꯥ ꯄꯤꯖꯩ꯫

  • ꯊꯥ 8-9 ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯑꯍꯥꯅꯕꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ/ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯌꯨ꯫
  • ꯊꯥ 10-12ꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯁꯣꯂꯤꯗ ꯐꯨꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯤꯖꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯐꯨꯗꯁꯤꯡꯅꯤ , ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯗꯦ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯥꯌꯔꯀꯏ꯫ ꯃꯁꯤꯕꯨ ``ꯄꯤꯛꯀꯤ ꯏꯇꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

  • ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ: ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯒꯅꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ 10-15 ꯐꯥꯎꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ: ꯄꯤꯖꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁꯥꯟꯅꯔꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯕꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯆꯥꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯅꯤ꯫
  • ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯁꯣꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ)꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯤꯌꯨ: ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯄꯤꯖꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫

ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ!

ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯄꯤꯌꯨ꯫
  • ꯀꯞ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯞꯄꯤꯡ ꯀꯞ ꯑꯃꯗꯒꯤ ꯄꯤꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ) ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯅꯨ! (ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ)

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫

  • ꯁꯉ꯭ꯒꯣꯝ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯗꯥ ``ꯕꯣꯇꯨꯂꯤꯖꯝ'' ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯦꯕꯁꯣꯔꯄꯁꯅꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ (ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫
  • ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯕꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯍꯅꯕꯤꯌꯨ꯫
  • ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯁꯦꯖ, ꯅꯨꯡꯁꯤꯠ (instant), ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯜꯇ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯀꯣꯐꯤ, ꯆꯥ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯃꯗꯦ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯑꯃꯥ꯫

ꯊꯥ ꯸-꯱꯲ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯁꯤꯡ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯍꯧꯏ꯫

  • ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯗꯥꯏꯕꯔꯁꯤꯇꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯕꯥ . ꯀꯂꯆꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ . ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ .

ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯊꯥ ꯸-꯱꯲ꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯥꯂꯨ, ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯝꯄꯣꯛ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨꯒꯨꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯤꯀꯄꯥ ꯕꯦꯅꯥ, ꯄꯄꯌꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯨꯝꯕꯥ ꯐꯖꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

💬 ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯥ (ꯊꯥ 12 ꯁꯨꯔꯕꯥ) ꯐꯥꯎꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯀꯅꯨ! ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯁꯣꯜꯇ ꯇꯦꯂꯦꯟꯇ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯦꯡꯅꯩ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯄꯤꯕꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

💬 ꯆꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯆꯥꯅꯕꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯥꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ (ꯀꯦꯔꯣꯠ, ꯕꯤꯠꯔꯨꯠ) ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯁ꯭ꯇꯤꯀꯁꯤꯡ) ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯥꯒꯅꯤ꯫


` ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯏꯅꯐꯦꯟꯇ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯊꯥ 8-12ꯒꯤ ꯑꯉꯥꯡ, ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ, ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ, ꯑꯦꯂꯥꯔꯖꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ꯫

Frequently Asked Questions (FAQ)

ꯆꯤꯟꯖꯥꯛꯀꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯄꯨꯔꯤꯁꯤꯡ)ꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯊꯥ 8-12 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯧꯒꯗ꯭ꯔꯥ? (ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯊꯥ 8-12 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯧꯒꯗ꯭ꯔꯥ? (ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ, ꯅꯠꯇꯦ? ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 8 ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯏꯅꯐꯦꯟꯇ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯌꯨꯔꯤꯇꯤ ꯐꯨꯗꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯃꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯊꯀꯄꯥ ꯍꯧꯔꯛꯂꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯣꯠꯅꯕꯥ ꯍꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ , ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯑꯉꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯌꯦꯡꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯍꯤꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ ꯀꯟꯠꯔꯣꯜ ꯑꯐꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯅꯥ ꯌꯦꯡꯂꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯒꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ? ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯔꯥ? ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯝꯂꯤꯕꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯊꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯍꯟꯊꯔꯀꯄꯔꯥ? ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯅꯟ-ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (tongue-thrust reflex) ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯕ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯍꯥꯛꯅꯥ ꯃꯈꯨꯠ ꯑꯅꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ (pincer grasp) ꯂꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯈꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯤꯁꯤꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯄꯤꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯊꯥ 8 ꯑꯃꯁꯨꯡ 12ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯁ꯭ꯇꯤꯡ ꯕꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯤꯟꯖꯥꯛꯀꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯄꯨꯔꯤꯁꯤꯡ)ꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

  • ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯥꯂꯨ, ꯃꯆꯤꯟꯖꯥꯛ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯨ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯄꯤꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯄꯤꯖꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯀꯀꯊꯠꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ!

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯝꯄꯣꯛ, ꯃꯆꯤꯟꯖꯥꯛ, ꯑꯥꯂꯨ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤ, ꯃꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ : ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯕꯦꯅꯥꯁ, ꯑꯥꯝ, ꯄꯄꯦꯌꯥ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯃꯁꯨꯡ ꯑꯦꯄꯜ (ꯈꯨꯠꯂꯥꯏ/ ꯁ꯭ꯇꯤꯝ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫
  • ꯆꯦꯡ: ꯆꯦꯡ ꯐꯖꯅꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯕꯀꯋꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯠꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯄꯣꯔꯤꯖ ꯁꯦꯝꯃꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯗꯁꯤꯡ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯔꯦꯗꯁꯤꯡ ꯈꯜꯂꯨ)꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:
  • ꯉꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯄꯤꯖꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ (ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ)꯫
  • ꯉꯥ : ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ ꯈꯔꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ (ꯑꯣꯃꯦꯒꯥ-3ꯒꯤꯗꯃꯛꯇꯥ)꯫
  • ꯉꯥ/ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯀꯎ, ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
  • ꯂꯦꯟꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯅꯠ: ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯎ꯫
  • ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯌꯣꯒꯔ (ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ), ꯆꯦꯡ (ꯂꯣ-ꯁꯣꯜꯇ ꯃꯈꯂꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ) ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯛꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯍꯧꯗꯣꯀꯄꯥ꯫ ꯅꯨꯃꯤꯠ 3-4ꯅꯤ ꯉꯥꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯆꯥꯅꯕꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ!

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯤ! ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

  • ꯒꯣꯜꯗ, ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠ (ꯑꯄꯨꯅꯕꯥ), .ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯁꯦꯖꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯀꯊꯠꯄꯥ), ꯅꯇꯔꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯡꯈꯂꯁꯤꯡꯒꯨꯝꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯇꯁꯤꯡ ꯄꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉ꯭ꯒꯨꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯆꯃꯆ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯒꯅꯨ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯟꯗꯣꯀꯎ꯫
  • ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯀꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯄꯤꯒꯅꯨ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯅꯇꯔꯁꯤꯡ: ꯆꯦꯔꯤ ꯄꯤꯠ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ!

ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯥꯏꯔꯟ-ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫
  • ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯦꯟꯗꯔꯂꯣꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ)
  • ꯂꯦꯟꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯎꯍꯩꯁꯤꯡ꯫
  • ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ꯫

ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ C ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯑꯣꯔꯦꯟꯖ, ꯇꯦꯟꯖꯦꯔꯤꯅꯒꯨꯝꯕꯥ) ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯒꯅꯨ꯫

ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯗꯦ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯔꯤ, ꯑꯗꯨꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯆꯥꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ , ꯃꯈꯣꯌꯕꯨ ꯆꯥꯅꯕꯥ ꯌꯥꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯄꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯥ ꯇꯝꯕꯤꯒꯗ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯊꯥ 8-9 ꯐꯥꯎꯕꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯐꯥꯏꯅꯦꯜ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ: ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯄꯤꯟꯁꯔ ꯒ꯭ꯔꯥꯁꯞ’ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯦꯟꯗ-ꯑꯥꯏ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯂꯀꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯇꯝꯃꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ, ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯦꯌꯥꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯤꯠ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯃꯨꯛꯇꯪ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ:

  • ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯣꯡꯂꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯥꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯊꯥꯎꯃꯩꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯀꯁꯤꯡꯗꯥ ꯀꯀꯊꯠꯂꯨ꯫
  • ꯕꯦꯅꯥ, ꯑꯥꯝ, ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ꯫
  • ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯄꯥꯁ꯭ꯇꯔ (ꯁꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯁ ꯌꯥꯎꯗꯅꯥ)꯫
  • ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯁꯀꯁꯤꯡ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ꯫
  • ꯌꯥꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯦꯅꯕꯥ ꯉꯝꯂꯕꯈꯛꯇꯗꯥ)꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ/ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?

ꯌꯨꯃꯗꯥ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯅꯥ ꯄꯤꯖꯩ꯫

  • ꯊꯥ 8-9 ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯑꯍꯥꯅꯕꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ/ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯌꯨ꯫
  • ꯊꯥ 10-12ꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯁꯣꯂꯤꯗ ꯐꯨꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯤꯖꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯐꯨꯗꯁꯤꯡꯅꯤ , ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯗꯦ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯥꯌꯔꯀꯏ꯫ ꯃꯁꯤꯕꯨ ``ꯄꯤꯛꯀꯤ ꯏꯇꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

  • ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ: ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯒꯅꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ 10-15 ꯐꯥꯎꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ: ꯄꯤꯖꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁꯥꯟꯅꯔꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯕꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯆꯥꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯅꯤ꯫
  • ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯁꯣꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ)꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯤꯌꯨ: ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯄꯤꯖꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫

ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ!

ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯄꯤꯌꯨ꯫
  • ꯀꯞ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯞꯄꯤꯡ ꯀꯞ ꯑꯃꯗꯒꯤ ꯄꯤꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ) ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯅꯨ! (ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ)

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫

  • ꯁꯉ꯭ꯒꯣꯝ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯗꯥ ``ꯕꯣꯇꯨꯂꯤꯖꯝ'' ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯦꯕꯁꯣꯔꯄꯁꯅꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ (ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫
  • ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯕꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯍꯅꯕꯤꯌꯨ꯫
  • ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯁꯦꯖ, ꯅꯨꯡꯁꯤꯠ (instant), ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯜꯇ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯀꯣꯐꯤ, ꯆꯥ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯃꯗꯦ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯑꯃꯥ꯫

ꯊꯥ ꯸-꯱꯲ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯁꯤꯡ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯍꯧꯏ꯫

  • ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯗꯥꯏꯕꯔꯁꯤꯇꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯕꯥ . ꯀꯂꯆꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ . ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ .

ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯊꯥ ꯸-꯱꯲ꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯥꯂꯨ, ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯝꯄꯣꯛ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨꯒꯨꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯤꯀꯄꯥ ꯕꯦꯅꯥ, ꯄꯄꯌꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯨꯝꯕꯥ ꯐꯖꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

💬 ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯥ (ꯊꯥ 12 ꯁꯨꯔꯕꯥ) ꯐꯥꯎꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯀꯅꯨ! ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯁꯣꯜꯇ ꯇꯦꯂꯦꯟꯇ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯦꯡꯅꯩ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯄꯤꯕꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

💬 ꯆꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯆꯥꯅꯕꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯥꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ (ꯀꯦꯔꯣꯠ, ꯕꯤꯠꯔꯨꯠ) ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯁ꯭ꯇꯤꯀꯁꯤꯡ) ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯥꯒꯅꯤ꯫


` ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯏꯅꯐꯦꯟꯇ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯊꯥ 8-12ꯒꯤ ꯑꯉꯥꯡ, ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ, ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ, ꯑꯦꯂꯥꯔꯖꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ꯫

Frequently Asked Questions (FAQ)

ꯆꯤꯟꯖꯥꯛꯀꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯄꯨꯔꯤꯁꯤꯡ)ꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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