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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯄꯤꯒꯗꯒꯦ? (ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯄꯤꯒꯗꯒꯦ? (ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ, ꯅꯠꯇꯦ? ꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯤ꯫ ‘ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯒꯦ?’, ‘ꯑꯩꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯒꯦ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯣꯃꯁꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯍꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯑꯣꯏꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ 8ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ꯫ ꯅꯉꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ‘ꯃꯃꯥ, ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ?’꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯐꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯁꯞꯂꯥꯏ-ꯗꯤꯃꯥꯟꯗꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯅꯤ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷ꯇꯒꯤ ꯹ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯌꯒꯅꯤ, ꯈꯔꯅꯥ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫

"ꯃꯤꯜꯀ ꯑꯣꯟ ꯗꯤꯃꯥꯟꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ‘ꯐꯤꯗ ꯑꯣꯟ ꯗꯤꯃꯥꯟꯗ’꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯣꯟ-ꯗꯤꯃꯥꯟꯗ ꯐꯤꯗꯤꯡ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯖꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ . ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯑꯍꯨꯃꯗꯒꯤ ꯄꯨꯡ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯄꯤꯖꯒꯅꯤ . ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯄꯨꯡ ꯑꯅꯤ ꯃꯈꯥꯌ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯄꯨꯡ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯗꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯁꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯃꯁꯤꯁꯨ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ‘ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?’ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯀꯄꯐꯥꯎꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 6ꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 8ꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10ꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ, ‘ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯕꯗꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, ‘ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ’꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯒꯤꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯉꯥꯏꯗꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀ꯭ꯌꯨꯁꯤꯡ: ꯱.
  • ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ, ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ꯫
  • ꯃꯤꯠ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯉ꯭ꯒꯣꯝ ꯊꯤꯅꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ (ꯃꯁꯤꯕꯨ ``ꯔꯨꯇꯤꯡ ꯔꯤꯐ꯭ꯂꯦꯛꯁ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)꯫
  • ꯃꯤꯗ ꯀ꯭ꯌꯨꯁꯤꯡ: ꯱.
  • ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯄꯨꯁꯤꯜꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯏ꯫
  • ꯂꯦꯠ ꯀ꯭ꯌꯨꯁꯤꯡ: ꯱.
  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯀꯞꯄꯥ꯫
  • ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯗꯤ "ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ?" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯄꯤꯖꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯣꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯎꯕꯥ ꯐꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ:

  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ : ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ 6 (ꯅꯨꯃꯤꯠ 5-6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯨꯔꯤꯅꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ: ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯅꯣꯡꯃꯗꯥ 3-4 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯈꯔꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯔꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯐꯖꯅꯥ ꯇꯨꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯂꯧꯅꯒꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯛ (slurp) ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯖꯅꯥ ꯂꯥꯀꯏ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯈꯠꯂꯀꯄꯥ (breasts) : ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯪꯗ꯭ꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯈꯪꯒꯅꯤ꯫

ꯑꯌꯨꯛꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯤꯖꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛꯇꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯇꯨꯝꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯡ 3-4 ꯁꯨꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫

ꯑꯌꯨꯛꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ``ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ`` ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, ‘ꯑꯣꯍ, ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤꯅꯥ ꯉꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯔꯤ, ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯈꯤꯗ꯭ꯔꯤꯕꯒꯨꯝꯅꯥ’꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ `(ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯒ꯭ꯔꯣꯊ ꯔꯦꯠ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ `(ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ)` ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 2-3, ꯅꯨꯃꯤꯠ 6, ꯊꯥ 3, ꯑꯃꯁꯨꯡ ꯊꯥ 6ꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯤꯖꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯤꯃꯥꯟꯗ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝꯁꯨ ꯄꯨꯊꯣꯛꯀꯅꯤ꯫

ꯃꯃꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨ ꯑꯣꯏ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8-10 ꯊꯀꯎ . ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯀꯈꯥꯌꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ: ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ: ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯅꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ (ꯑꯍꯥꯅꯕꯥ ꯊꯥꯗꯥ) ꯅꯣꯡꯃꯗꯥ 8-12 ꯔꯛ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ‘ꯑꯣꯟ ꯗꯤꯃꯥꯟꯗ’ ꯄꯤꯌꯨ . ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯁꯨ ꯄꯤꯖꯗꯅꯥ ꯊꯃꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯄꯤꯖꯅꯕꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯨ꯫
  • ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯖꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯃꯊꯪꯒꯤ ꯄꯤꯖꯕꯥ ꯍꯧꯔꯀꯄꯐꯥꯎꯕꯥ ꯂꯦꯄꯀꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯁꯤꯡ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯃꯁꯤ ``ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ'' ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ, ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯃꯈꯩ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯌꯨ꯫
  • ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ , ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯁꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯍꯅꯒꯗꯒꯦ?

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 8 ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ) ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

💬 ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 6 ꯔꯛ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯒꯅꯤ, ꯑꯔꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯀꯅꯤ꯫

💬 ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯐꯪꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯛꯀꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯗꯣꯛꯇꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫


` ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ, ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯄꯤꯒꯗꯒꯦ? (ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯄꯤꯒꯗꯒꯦ? (ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ, ꯅꯠꯇꯦ? ꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯤ꯫ ‘ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯒꯦ?’, ‘ꯑꯩꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯒꯦ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯣꯃꯁꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯍꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯑꯣꯏꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ 8ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ꯫ ꯅꯉꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ‘ꯃꯃꯥ, ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ?’꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯐꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯁꯞꯂꯥꯏ-ꯗꯤꯃꯥꯟꯗꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯅꯤ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷ꯇꯒꯤ ꯹ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯌꯒꯅꯤ, ꯈꯔꯅꯥ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫

"ꯃꯤꯜꯀ ꯑꯣꯟ ꯗꯤꯃꯥꯟꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ‘ꯐꯤꯗ ꯑꯣꯟ ꯗꯤꯃꯥꯟꯗ’꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯣꯟ-ꯗꯤꯃꯥꯟꯗ ꯐꯤꯗꯤꯡ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯖꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ . ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯑꯍꯨꯃꯗꯒꯤ ꯄꯨꯡ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯄꯤꯖꯒꯅꯤ . ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯄꯨꯡ ꯑꯅꯤ ꯃꯈꯥꯌ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯄꯨꯡ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯗꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯁꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯃꯁꯤꯁꯨ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ‘ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?’ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯀꯄꯐꯥꯎꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 6ꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 8ꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10ꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ, ‘ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯕꯗꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, ‘ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ’꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯒꯤꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯉꯥꯏꯗꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀ꯭ꯌꯨꯁꯤꯡ: ꯱.
  • ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ, ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ꯫
  • ꯃꯤꯠ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯉ꯭ꯒꯣꯝ ꯊꯤꯅꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ (ꯃꯁꯤꯕꯨ ``ꯔꯨꯇꯤꯡ ꯔꯤꯐ꯭ꯂꯦꯛꯁ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)꯫
  • ꯃꯤꯗ ꯀ꯭ꯌꯨꯁꯤꯡ: ꯱.
  • ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯄꯨꯁꯤꯜꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯏ꯫
  • ꯂꯦꯠ ꯀ꯭ꯌꯨꯁꯤꯡ: ꯱.
  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯀꯞꯄꯥ꯫
  • ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯗꯤ "ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ?" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯄꯤꯖꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯣꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯎꯕꯥ ꯐꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ:

  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ : ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ 6 (ꯅꯨꯃꯤꯠ 5-6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯨꯔꯤꯅꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ: ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯅꯣꯡꯃꯗꯥ 3-4 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯈꯔꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯔꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯐꯖꯅꯥ ꯇꯨꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯂꯧꯅꯒꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯛ (slurp) ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯖꯅꯥ ꯂꯥꯀꯏ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯈꯠꯂꯀꯄꯥ (breasts) : ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯪꯗ꯭ꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯈꯪꯒꯅꯤ꯫

ꯑꯌꯨꯛꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯤꯖꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛꯇꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯇꯨꯝꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯡ 3-4 ꯁꯨꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫

ꯑꯌꯨꯛꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ``ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ`` ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, ‘ꯑꯣꯍ, ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤꯅꯥ ꯉꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯔꯤ, ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯈꯤꯗ꯭ꯔꯤꯕꯒꯨꯝꯅꯥ’꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ `(ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯒ꯭ꯔꯣꯊ ꯔꯦꯠ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ `(ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ)` ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 2-3, ꯅꯨꯃꯤꯠ 6, ꯊꯥ 3, ꯑꯃꯁꯨꯡ ꯊꯥ 6ꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯤꯖꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯤꯃꯥꯟꯗ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝꯁꯨ ꯄꯨꯊꯣꯛꯀꯅꯤ꯫

ꯃꯃꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨ ꯑꯣꯏ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8-10 ꯊꯀꯎ . ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯀꯈꯥꯌꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ: ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ: ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯅꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ (ꯑꯍꯥꯅꯕꯥ ꯊꯥꯗꯥ) ꯅꯣꯡꯃꯗꯥ 8-12 ꯔꯛ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ‘ꯑꯣꯟ ꯗꯤꯃꯥꯟꯗ’ ꯄꯤꯌꯨ . ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯁꯨ ꯄꯤꯖꯗꯅꯥ ꯊꯃꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯄꯤꯖꯅꯕꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯨ꯫
  • ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯖꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯃꯊꯪꯒꯤ ꯄꯤꯖꯕꯥ ꯍꯧꯔꯀꯄꯐꯥꯎꯕꯥ ꯂꯦꯄꯀꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯁꯤꯡ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯃꯁꯤ ``ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ'' ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ, ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯃꯈꯩ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯌꯨ꯫
  • ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ , ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯁꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯍꯅꯒꯗꯒꯦ?

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 8 ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ) ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

💬 ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 6 ꯔꯛ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯒꯅꯤ, ꯑꯔꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯀꯅꯤ꯫

💬 ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯐꯪꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯛꯀꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯗꯣꯛꯇꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫


` ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ, ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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