ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ? ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯍꯦꯜꯂꯣ! ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯌꯥꯏ, ꯃꯍꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯅꯤ, ꯅꯠꯇꯦ? ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯆꯥꯡ ꯂꯦꯞꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ `(ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ)`ꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯩ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯥꯄꯂꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯥꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ, ꯈꯔꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯩ꯫ ꯈꯔꯅꯥ ꯋꯥꯡꯏ, ꯈꯔꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯒ꯭ꯔꯣꯊꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ:

• ꯖꯤꯅꯦꯇꯤꯛꯁ: ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯔꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯖꯦꯟꯗꯔ: ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
• ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
• ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯂꯝ ꯀꯣꯏꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯅꯁꯨ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ: ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯒ꯭ꯔꯣꯊꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯗꯨꯁꯨ ꯆꯥꯡ ꯈꯔꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯏ꯫
• ꯍꯣꯔꯃꯣꯅꯁꯤꯡ : ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯒ꯭ꯔꯣꯊꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯑꯗꯨꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ "ꯍꯀꯆꯥꯡ ꯐꯕꯥ" ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯃꯍꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯪꯒꯗꯒꯦ? ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯆꯦ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯄꯨꯔꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯈꯔꯥ ꯂꯩꯔꯤ:

• ꯆꯥꯡꯗꯝꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔꯒꯤ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ (i.e., ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯨꯄꯤ ꯑꯣꯏꯔꯕꯗꯤ)꯫
• ꯒ꯭ꯔꯣꯊ ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ: ꯆꯥꯔꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯎꯠꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯣꯊ ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
• ꯄ꯭ꯔꯣꯄꯣꯔꯆꯨꯅꯦꯜ ꯒ꯭ꯔꯣꯊ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯃꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯎꯔꯀꯈꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯊ ꯀꯔꯕ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯊꯪꯒꯤ ꯊꯥ ꯈꯔꯁꯤꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯊ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯅꯣꯠ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫

• ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯣꯇꯁꯤꯡ ꯂꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫
• ꯃꯁꯤ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯁꯨ ꯌꯥꯏ:
• ꯄꯣꯀꯄꯗꯒꯤ ꯊꯥ 36 (ꯆꯍꯤ 3) ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯠ ꯑꯃꯥ꯫
• ꯆꯍꯤ ꯲ꯗꯒꯤ ꯆꯍꯤ ꯲꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯠ ꯑꯃꯅꯤ꯫
• ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯅꯣꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯅꯣꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ , ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯅꯣꯇꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯥꯄꯂꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯥꯄꯂꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫

• ꯊꯥ 36 (ꯆꯍꯤ 3) ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ:
• ꯑꯔꯨꯝꯕ
• ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ (ꯑꯗꯣꯝꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯄꯂꯒꯤ ꯂꯝꯕꯤ)
• ꯍꯦꯗ ꯁꯔꯛꯌꯨꯏꯐꯦꯔꯦꯟꯁ ( ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯥꯄꯜ)
• ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ (ꯆꯍꯤ 2ꯗꯒꯤ 20 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ):
• ꯑꯔꯨꯝꯕ
• ꯑꯋꯥꯡꯕꯥ (ꯃꯥꯄꯜ ꯂꯦꯞꯄꯥ) .
• ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ ( BMI ): ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯁꯥꯕ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯆꯥꯔꯠꯇꯥ ꯃꯥꯔꯛ ꯇꯧꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯅꯤꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯦꯗ ꯁꯔꯛꯌꯨꯏꯐꯦꯔꯦꯟꯁ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯃꯗꯤ ꯍꯦꯗ ꯁꯔꯛꯌꯨꯏꯐꯦꯔꯦꯟꯁꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ .

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ,
• ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ,

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤ ``ꯍꯥꯏꯗ꯭ꯔꯣꯁꯦꯐꯥꯂꯁ'' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯗ꯭ꯔꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯥ ꯳꯶ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ 50ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯤ" ꯅꯠꯠꯔꯒꯥ "ꯃꯍꯥꯛ 10ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯥꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ``ꯄꯥꯔꯁꯦꯟꯇꯦꯜ'' ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯩ ꯑꯉꯥꯡ 100ꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠꯇꯥ ꯀꯥꯔꯚꯔ ꯂꯥꯏꯅꯁꯤꯡꯅꯥ ꯎꯠꯂꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯔꯠꯇꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯂꯥꯏꯟꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

• ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯅꯝꯕꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔꯒꯤ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ (ꯑꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ)꯫
• ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯅꯝꯕꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯏ꯫

ꯈꯨꯗꯝ ꯑꯃꯥ ꯌꯦꯡꯁꯤ: ꯆꯍꯤ 4 ꯁꯨꯔꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ 10ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯅꯨꯄꯥꯃꯆꯥ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ 10 (10%)ꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯩ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ 90 (90%)ꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ: ꯑꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯝꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯊ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯈꯨꯗꯃꯗꯥ ꯆꯍꯤ 4 ꯁꯨꯔꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯗꯨ ꯑꯔꯨꯝꯕꯥ 10ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯋꯥꯡꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ 10ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ? ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 10%ꯗꯤ ꯃꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯹꯰%ꯗꯤ ꯃꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯃꯍꯥꯛ ꯆꯥꯡꯆꯠꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯏꯖ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛ ꯐꯖꯅꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ "ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯅꯤ" ꯍꯥꯌꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯀꯏ꯫ ꯵ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯹꯵ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯣꯊ ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ꯍꯥꯌꯕꯗꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯆꯍꯤ ꯴ꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ, ꯱꯰ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨ, ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯱꯰ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯂꯥꯏꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫ ꯃꯗꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯀꯤ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ: 1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯂꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 5 ꯁꯨꯔꯀꯄꯐꯥꯎꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥꯒꯤꯗꯃꯛꯇꯥ 60ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ 6 ꯁꯨꯔꯀꯄꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ 30ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯣꯊꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯨꯡ ꯏꯟꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯒ꯭ꯔꯣꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯗꯦ꯫ ꯑꯉꯥꯡ ꯀꯌꯥꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯐꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯔꯣꯊꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯕꯗꯤ (ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ):

• ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯴꯰ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯸꯵ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 40%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯗꯨꯕꯨ 85%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯃꯍꯥꯛꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ)꯫
• ꯑꯃꯔꯣꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯅꯤꯃꯛ 85ꯁꯨꯕꯥ ꯄꯥꯔꯁꯦꯟꯇꯦꯂꯗꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯎꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯑꯗꯨꯕꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯈꯪꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯑꯗꯨ:

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯅꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯈꯥꯗꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯊꯃꯖꯔꯤ:

• ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯈꯛꯇꯅꯤ: ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯂꯕꯁꯨ , ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
• ꯁꯨꯞꯅꯒꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯌꯦꯡꯒꯅꯨ:ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯒ꯭ꯔꯣꯊꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯨ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯒ꯭ꯔꯣꯊ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫
• ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯅꯣꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯆꯥꯗꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ "ꯒ꯭ꯔꯦꯗ" / "ꯄꯥꯁ" ꯑꯗꯨ ꯔꯤꯞꯔꯖꯦꯟꯇ ꯇꯧꯗꯦ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯁꯥꯔꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯇꯥꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫

ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯑꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!