ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯦꯐꯤꯅꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯗꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

• ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯀꯣꯐꯤ ꯀꯞ ꯃꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯀꯣꯐꯤ ꯀꯞ ꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯄꯀꯤ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯄꯤꯀꯄꯥ ꯀꯞ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ .
• ꯗꯤꯀꯦꯐꯤꯅꯦꯇꯦꯗ ꯀꯣꯐꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯛꯁ ꯇꯧꯕꯤꯌꯨ:ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯕꯥ ꯀꯣꯐꯤ ꯑꯗꯨꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯗꯕꯥ ꯀꯣꯐꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯗꯕꯥ ꯀꯣꯐꯤꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯗꯕꯥ ꯀꯣꯐꯤꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫
• ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯨꯃꯤꯗꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯑꯇꯣꯞꯄꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡ ꯈꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯗꯕꯥ ꯍꯔꯕꯦꯜ ꯇꯤꯁꯤꯡ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯔꯕꯦꯜ ꯇꯤ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯍꯔꯕꯦꯜ ꯆꯥ ꯈꯔꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯨꯃꯗꯦ꯫

ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯀꯣꯐꯤ ꯈꯛꯇꯗꯥ ꯂꯩꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

• ꯆꯥꯒꯤ ꯃꯈꯂꯁꯤꯡ: ꯱.
• ꯕ꯭ꯂꯦꯛ ꯇꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯆꯥ ꯀꯞ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯗꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
• ꯒ꯭ꯔꯤꯟ ꯇꯤ: ꯃꯁꯤ ꯀꯥꯟꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ, ꯒ꯭ꯔꯤꯟ ꯇꯤꯗꯥ ꯀꯦꯐꯤꯅꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯦꯛ ꯇꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯕꯁꯨ, ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

• ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯨꯃꯗꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯀꯦꯐꯤꯟ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯀꯣꯂꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ: ꯀꯣꯂꯥ ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯃꯈꯜ ꯈꯔꯗꯁꯨ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
• ꯆꯣꯀꯣꯂꯦꯠ:ꯆꯣꯀꯣꯂꯦꯠ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯄꯥꯎ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ! ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ .
• ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠ ꯕꯥꯔ ꯑꯃꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 5 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯏ꯫ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯑꯗꯨꯅꯥ, ꯆꯣꯀꯣꯂꯦꯠ ꯈꯔꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ‘ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ’ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯕꯥꯔ ꯑꯃꯥ ꯆꯥꯕꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯄꯥꯎꯖꯦꯜ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ ?

• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 200 (mg)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤ ꯀꯞ 1-2ꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ (ꯀꯄꯀꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯌꯦꯡꯎ!)꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯀꯣꯐꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯥ (ꯕ꯭ꯂꯦꯛ ꯇꯤ, ꯒ꯭ꯔꯤꯟ ꯇꯤ), ꯀꯣꯂꯥ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯏ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯗꯤꯀꯦꯐꯥꯏꯅꯦꯇꯦꯗ/ꯀꯦꯐꯥꯏꯟ ꯐ꯭ꯔꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
• ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ .

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ!