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ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯌꯨ ꯈꯔꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯌꯨ ꯈꯔꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏꯃꯨꯡꯗꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯋꯥꯏ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯆꯠꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯂꯀꯣꯍꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 30 ꯑꯃꯁꯨꯡ 60ꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 2-3, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯌꯨꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ: ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯤꯚꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯜꯂꯕꯗꯤ, ꯌꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡ: ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯒꯗꯕꯔꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯨ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ "ꯍꯧꯖꯤꯛ ꯑꯩꯍꯥꯛ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯌꯨ ꯌꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯩꯊꯦꯡ ꯋꯥꯔꯣꯜ
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ REM ꯇꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯌꯨ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯞꯄꯥ ꯌꯥꯏ꯫
ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯒꯤ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯕꯥ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯨ ꯌꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯂꯁꯤꯡ (ꯁꯤꯚꯤꯌꯔ ꯀꯦꯁꯁꯤꯡ)
ꯒ꯭ꯔꯣꯊ ꯔꯤꯇꯥꯔꯗ ꯇꯧꯕꯥ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯅꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ꯫
ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯣꯟꯊꯕꯥ꯫ ꯏꯝꯝꯌꯨꯟ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯃꯣꯇꯣꯔ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯊꯦꯡꯊꯕꯥ꯫ ꯂꯤꯝꯐ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯊꯦꯡꯊꯕꯥ꯫
ꯀꯣꯒꯅꯤꯇꯤꯚ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯊꯦꯡꯊꯕꯥ꯫

ꯑꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ (ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯒꯨꯝꯅꯥ) ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ "ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ" ꯑꯃꯁꯨꯡ "ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 2 ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 2 ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯥ (ꯅꯨꯃꯤꯠ 8 ꯁꯨꯔꯕꯥ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯗꯦ꯫
  • ꯊꯛꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯪꯒꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯨ ꯊꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯌꯨ ꯑꯗꯨ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯔꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ : ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
  • ꯃꯇꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯉꯥꯏꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯅꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 4-5 ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯥ: ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯥꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯥꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯌꯨ ꯊꯀꯄꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?

ꯑꯩꯈꯣꯌ ꯈꯔꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯤꯌꯔ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ꯫

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ꯫ ꯌꯨꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯎꯅꯁꯥꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯄꯝꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯝꯄꯤꯡ)

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯪꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯣꯔꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯣꯏꯔꯃꯗꯦ꯫

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯌꯨꯁꯨ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯨ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯄꯝꯄ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯅꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ‘ꯃꯤ ꯇꯥꯏꯝ’ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯤꯛ ꯗ꯭ꯔꯤꯉ꯭ꯛ (ꯃꯣꯀꯇꯦꯜ) ꯑꯃꯁꯨ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2-3 ꯉꯥꯏꯌꯨ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯨ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯨ ꯂꯩꯒꯅꯤ꯫ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯗꯝꯄ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯛꯂꯣꯏ꯫
  • ꯕꯤꯌꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ, ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯠꯔꯤꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯌꯨ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ, ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯌꯨ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯌꯨ ꯈꯔꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯌꯨ ꯈꯔꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏꯃꯨꯡꯗꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯋꯥꯏ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯆꯠꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯂꯀꯣꯍꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 30 ꯑꯃꯁꯨꯡ 60ꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 2-3, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯌꯨꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ: ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯤꯚꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯜꯂꯕꯗꯤ, ꯌꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡ: ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯒꯗꯕꯔꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯨ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ "ꯍꯧꯖꯤꯛ ꯑꯩꯍꯥꯛ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯌꯨ ꯌꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯩꯊꯦꯡ ꯋꯥꯔꯣꯜ
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ REM ꯇꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯌꯨ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯞꯄꯥ ꯌꯥꯏ꯫
ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯒꯤ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯕꯥ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯨ ꯌꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯂꯁꯤꯡ (ꯁꯤꯚꯤꯌꯔ ꯀꯦꯁꯁꯤꯡ)
ꯒ꯭ꯔꯣꯊ ꯔꯤꯇꯥꯔꯗ ꯇꯧꯕꯥ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯅꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ꯫
ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯣꯟꯊꯕꯥ꯫ ꯏꯝꯝꯌꯨꯟ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯃꯣꯇꯣꯔ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯊꯦꯡꯊꯕꯥ꯫ ꯂꯤꯝꯐ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯊꯦꯡꯊꯕꯥ꯫
ꯀꯣꯒꯅꯤꯇꯤꯚ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯊꯦꯡꯊꯕꯥ꯫

ꯑꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ (ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯒꯨꯝꯅꯥ) ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ "ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ" ꯑꯃꯁꯨꯡ "ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 2 ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 2 ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯥ (ꯅꯨꯃꯤꯠ 8 ꯁꯨꯔꯕꯥ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯗꯦ꯫
  • ꯊꯛꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯪꯒꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯨ ꯊꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯌꯨ ꯑꯗꯨ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯔꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ : ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
  • ꯃꯇꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯉꯥꯏꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯅꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 4-5 ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯥ: ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯥꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯥꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯌꯨ ꯊꯀꯄꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?

ꯑꯩꯈꯣꯌ ꯈꯔꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯤꯌꯔ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ꯫

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ꯫ ꯌꯨꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯎꯅꯁꯥꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯄꯝꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯝꯄꯤꯡ)

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯪꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯣꯔꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯣꯏꯔꯃꯗꯦ꯫

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯌꯨꯁꯨ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯨ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯄꯝꯄ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯅꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ‘ꯃꯤ ꯇꯥꯏꯝ’ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯤꯛ ꯗ꯭ꯔꯤꯉ꯭ꯛ (ꯃꯣꯀꯇꯦꯜ) ꯑꯃꯁꯨ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2-3 ꯉꯥꯏꯌꯨ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯨ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯨ ꯂꯩꯒꯅꯤ꯫ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯗꯝꯄ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯛꯂꯣꯏ꯫
  • ꯕꯤꯌꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ, ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯠꯔꯤꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯌꯨ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ, ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯌꯨ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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