Skip to main content

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ ꯁꯥꯟꯅꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ?" ꯍꯣꯌ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯃꯍꯥꯛ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ, ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯒ꯭ꯂꯥꯁ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯂꯩꯔꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ? ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯁꯨ ꯌꯥꯏ꯫

ꯗꯤꯖꯤꯇꯦꯜ ꯐꯤꯕꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ: ꯱.

꯱.ꯔꯤꯒꯨꯂꯥꯔ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯱ .

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯊꯣꯏꯗꯣꯀꯄꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯒꯨꯝ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯇꯤꯄꯇꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯁꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯐꯖꯅꯥ ꯄꯥꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁꯞꯂꯦ ꯑꯃꯥ ꯂꯩ . ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯍꯨꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ:

  • ꯔꯦꯛꯇꯜ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫
  • ꯑꯣꯔꯦꯜ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯂꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ/ ꯑꯥꯔꯝꯄꯤꯠ: ꯃꯁꯤꯁꯨ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯑꯅꯤꯗꯨꯗꯒꯤꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

꯲.ꯏꯌꯥꯔ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯱.

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯄ꯭ꯔꯣꯕ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯡꯕꯨꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯀꯥꯡꯈꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯍꯤꯠ ꯋꯦꯚꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ . ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯁꯨꯒꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯥꯡꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

꯳.ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯱ .

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯅꯤ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯤꯠ ꯋꯦꯚꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ – ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯦꯀꯦꯖ ꯏꯅꯁꯥꯔꯠ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯔꯨ ꯑꯣꯏꯕ:ꯅꯍꯥꯛꯅꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ‘ꯕꯤꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ)꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ! (ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ)

ꯍꯧꯖꯤꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯈꯔꯗꯤ ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯗꯦ꯫

  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁ꯭ꯠꯔꯤꯞ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯊꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
  • ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯦꯄꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯤ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯒ꯭ꯂꯥꯁ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯗ꯭ꯔꯦ꯫

ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯍꯧ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ?

ꯑꯁꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯈꯉꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯦꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯆꯍꯤ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯊꯥ 3ꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯦꯞꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯦꯛꯇꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯀꯣꯔ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯑꯣꯏ꯫

  • ꯊꯥ 3 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:

ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯛꯇꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯂꯥꯔꯤ/ ꯑꯥꯔꯃꯄꯤꯇꯇꯒꯤꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯃꯄꯤꯇꯇꯒꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯊꯥ 6 ꯑꯃꯁꯨꯡ ꯆꯍꯤ 3ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯔꯦꯛꯇꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ (ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ), ꯀꯥꯡ (ꯀꯥꯡ - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ), ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ (armpit)ꯗꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯆꯍꯤ 4ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ (ꯆꯍꯤ 4 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ):

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯑꯣꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯚ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯔꯦꯛꯇꯜ, ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ, ꯏꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯦꯂꯦꯔꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫

ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯟꯗꯣꯃꯒꯤ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯣꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

2. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

3. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 1.5ꯗꯒꯤ 2 ꯐꯥꯎꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯐꯥꯎꯕꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯎ꯫ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?

4. ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯕꯤꯞ ꯇꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

6. ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯛꯕꯥꯔ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ , ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯆꯍꯤ 4-5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯛꯕꯥꯔ ꯑꯗꯨ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 20-30 ꯉꯥꯏꯌꯨ꯫ ꯅꯠꯔꯕꯗꯤ ꯄꯥꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

2. ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ (sublingual pocket) ꯊꯝꯃꯨ꯫

3. ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯕꯦꯝꯕꯣꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫

4. ꯅꯍꯥꯛꯅꯥ ‘ꯕꯤꯞ’ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯦꯌꯥꯔ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

5. ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯈꯨꯎꯗꯥ (Axillary/ Armpit) ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯦꯊꯗ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 0.5°Cꯗꯒꯤ 1°C ꯐꯥꯎꯕꯥ (1°Fꯗꯒꯤ 2°F) ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫

2. ꯀꯣꯇꯟ ꯕꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

3. ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯌꯨ, ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

4. ꯅꯍꯥꯛꯅꯥ ‘ꯕꯤꯞ’ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯦꯌꯥꯔ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

5. ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯁꯦꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯛꯂꯀꯄꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯗꯥ ꯈꯔꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ 0.5°C) ꯍꯥꯄꯆꯤꯅꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯕꯁꯨ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ (ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯗꯤ ꯁꯣꯀꯄꯥ ) ꯃꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯑꯀꯣꯌꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯛ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯨꯒꯨꯝꯕꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ .

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ, ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 37°C (98.6°F) ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ 38°C (100.4°F)ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯍꯧ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯔꯦꯛꯇꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 38°C (100.4°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 3 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ 38.9°C (102°F)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯞꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯀꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ 39.4°C (103°F)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯐꯤꯚꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯔꯕꯗꯤ:
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯁꯤꯖ꯭ꯌꯨꯔ/ ꯀꯅꯚꯂꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ꯫
  • ꯔꯦꯁꯝ ꯑꯃꯥ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯎꯔꯕꯗꯤ (ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯄꯨꯡ 6-8 ꯐꯥꯎꯕꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯂꯩꯇꯕꯥ)
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 2-3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯂꯥꯛꯂꯕꯗꯤ, ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯃꯥ ꯑꯃꯁꯨꯡ ꯏꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯅꯤ꯫

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯂꯥꯏꯍꯧ ꯃꯥꯄꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯇꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ?

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ (ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ) ꯔꯦꯛꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯥ 6ꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ (axillary) ꯌꯦꯡꯕꯁꯤ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫

💬 ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯇꯤꯃꯄꯦꯅꯤꯛ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯍꯦꯗ ꯁ꯭ꯀꯦꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯡ ꯑꯗꯨ ꯋꯥꯛꯁꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

💬 ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯅꯥ 100°F ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯎꯠꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ 3ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, 100°Fꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯂꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫


` ꯐꯤꯚꯝ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯧꯕꯥ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔ, ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ, ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯝ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯃꯥꯄꯜ꯫

Frequently Asked Questions (FAQ)

ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯆꯍꯤ 4-5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯛꯕꯥꯔ ꯑꯗꯨ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯨꯎꯗꯥ (Axillary/ Armpit) ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯦꯊꯗ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 0.5°Cꯗꯒꯤ 1°C ꯐꯥꯎꯕꯥ (1°Fꯗꯒꯤ 2°F) ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ, ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 9 =
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ ꯁꯥꯟꯅꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ?" ꯍꯣꯌ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯃꯍꯥꯛ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ, ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯒ꯭ꯂꯥꯁ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯂꯩꯔꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ? ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯁꯨ ꯌꯥꯏ꯫

ꯗꯤꯖꯤꯇꯦꯜ ꯐꯤꯕꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ: ꯱.

꯱.ꯔꯤꯒꯨꯂꯥꯔ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯱ .

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯊꯣꯏꯗꯣꯀꯄꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯒꯨꯝ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯇꯤꯄꯇꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯁꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯐꯖꯅꯥ ꯄꯥꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁꯞꯂꯦ ꯑꯃꯥ ꯂꯩ . ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯍꯨꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ:

  • ꯔꯦꯛꯇꯜ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫
  • ꯑꯣꯔꯦꯜ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯂꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ/ ꯑꯥꯔꯝꯄꯤꯠ: ꯃꯁꯤꯁꯨ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯑꯅꯤꯗꯨꯗꯒꯤꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

꯲.ꯏꯌꯥꯔ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯱.

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯄ꯭ꯔꯣꯕ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯡꯕꯨꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯀꯥꯡꯈꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯍꯤꯠ ꯋꯦꯚꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ . ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯁꯨꯒꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯥꯡꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

꯳.ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯱ .

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯅꯤ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯤꯠ ꯋꯦꯚꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ – ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯦꯀꯦꯖ ꯏꯅꯁꯥꯔꯠ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯔꯨ ꯑꯣꯏꯕ:ꯅꯍꯥꯛꯅꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ‘ꯕꯤꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ)꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ! (ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ)

ꯍꯧꯖꯤꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯃꯈꯜ ꯈꯔꯗꯤ ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯗꯦ꯫

  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁ꯭ꯠꯔꯤꯞ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯊꯔꯃꯣꯃꯤꯇꯔꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
  • ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯦꯄꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯤ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯒ꯭ꯂꯥꯁ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯗ꯭ꯔꯦ꯫

ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯍꯧ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ?

ꯑꯁꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯈꯉꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯦꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯆꯍꯤ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯊꯥ 3ꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯦꯞꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯦꯛꯇꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯀꯣꯔ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯑꯣꯏ꯫

  • ꯊꯥ 3 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:

ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯛꯇꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯂꯥꯔꯤ/ ꯑꯥꯔꯃꯄꯤꯇꯇꯒꯤꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯃꯄꯤꯇꯇꯒꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯊꯥ 6 ꯑꯃꯁꯨꯡ ꯆꯍꯤ 3ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯔꯦꯛꯇꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ (ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ), ꯀꯥꯡ (ꯀꯥꯡ - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ), ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ (armpit)ꯗꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯆꯍꯤ 4ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ (ꯆꯍꯤ 4 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ):

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯑꯣꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯚ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯔꯦꯛꯇꯜ, ꯇꯦꯝꯄꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ, ꯏꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯦꯂꯦꯔꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫

ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯟꯗꯣꯃꯒꯤ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯣꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

2. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

3. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 1.5ꯗꯒꯤ 2 ꯐꯥꯎꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯐꯥꯎꯕꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯎ꯫ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?

4. ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯕꯤꯞ ꯇꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

6. ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯛꯕꯥꯔ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ , ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯆꯍꯤ 4-5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯛꯕꯥꯔ ꯑꯗꯨ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 20-30 ꯉꯥꯏꯌꯨ꯫ ꯅꯠꯔꯕꯗꯤ ꯄꯥꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

2. ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ (sublingual pocket) ꯊꯝꯃꯨ꯫

3. ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯕꯦꯝꯕꯣꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫

4. ꯅꯍꯥꯛꯅꯥ ‘ꯕꯤꯞ’ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯦꯌꯥꯔ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

5. ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯈꯨꯎꯗꯥ (Axillary/ Armpit) ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯦꯊꯗ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 0.5°Cꯗꯒꯤ 1°C ꯐꯥꯎꯕꯥ (1°Fꯗꯒꯤ 2°F) ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫

2. ꯀꯣꯇꯟ ꯕꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

3. ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯌꯨ, ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

4. ꯅꯍꯥꯛꯅꯥ ‘ꯕꯤꯞ’ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯦꯌꯥꯔ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

5. ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯁꯦꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯛꯂꯀꯄꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯗꯥ ꯈꯔꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ 0.5°C) ꯍꯥꯄꯆꯤꯅꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯕꯁꯨ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ (ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯗꯤ ꯁꯣꯀꯄꯥ ) ꯃꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯑꯀꯣꯌꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯛ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯨꯒꯨꯝꯕꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ .

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ, ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 37°C (98.6°F) ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ 38°C (100.4°F)ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯍꯧ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯔꯦꯛꯇꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 38°C (100.4°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 3 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ 38.9°C (102°F)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯞꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯀꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ 39.4°C (103°F)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯐꯤꯚꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯔꯕꯗꯤ:
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯁꯤꯖ꯭ꯌꯨꯔ/ ꯀꯅꯚꯂꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ꯫
  • ꯔꯦꯁꯝ ꯑꯃꯥ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯎꯔꯕꯗꯤ (ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯄꯨꯡ 6-8 ꯐꯥꯎꯕꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯂꯩꯇꯕꯥ)
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 2-3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯂꯥꯛꯂꯕꯗꯤ, ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯃꯥ ꯑꯃꯁꯨꯡ ꯏꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯅꯤ꯫

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯂꯥꯏꯍꯧ ꯃꯥꯄꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯀꯨꯌꯥꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯇꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ?

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ (ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ) ꯔꯦꯛꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯥ 6ꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ (axillary) ꯌꯦꯡꯕꯁꯤ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫

💬 ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯇꯤꯃꯄꯦꯅꯤꯛ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯍꯦꯗ ꯁ꯭ꯀꯦꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯡ ꯑꯗꯨ ꯋꯥꯛꯁꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

💬 ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯅꯥ 100°F ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯎꯠꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ 3ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, 100°Fꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯂꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫


` ꯐꯤꯚꯝ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯧꯕꯥ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔ, ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ, ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯝ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯃꯥꯄꯜ꯫

Frequently Asked Questions (FAQ)

ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯆꯍꯤ 4-5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯕꯦꯝꯕꯣꯛ ꯁ꯭ꯛꯕꯥꯔ ꯑꯗꯨ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯨꯎꯗꯥ (Axillary/ Armpit) ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯦꯊꯗ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯤꯗꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 0.5°Cꯗꯒꯤ 1°C ꯐꯥꯎꯕꯥ (1°Fꯗꯒꯤ 2°F) ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ, ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 9 =