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⚡ 88%
🩺 ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯞꯂꯤꯕꯔꯥ? ꯇꯦꯝꯄꯔ ꯇꯦꯟꯠꯔꯥꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Aug 20, 2026 • ⏱ 4 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯞꯂꯤꯕꯔꯥ? ꯇꯦꯝꯄꯔ ꯇꯦꯟꯠꯔꯥꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯣꯍ, ꯅꯉꯒꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯇꯦ? ꯆꯍꯤ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯃꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯟꯊꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯃꯛ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ ꯇꯦꯝꯄꯔ ꯇꯦꯟꯠꯔꯥꯃꯁ''꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯞꯂꯤꯕꯔꯥ? ꯇꯦꯝꯄꯔ ꯇꯦꯟꯠꯔꯥꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! Infographic
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ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯕꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯧꯁꯤꯅꯁꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯝꯄꯔ ꯇꯦꯟꯠꯔꯥꯃꯁ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯟ (ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯋꯥꯍꯩꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯗꯣꯀꯈꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ .
  • ꯃꯍꯥꯛ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯦꯞꯂꯤ, ꯔꯣꯂꯤꯡ , ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯂꯥꯟꯗꯥꯗꯨꯅꯥ ꯂꯥꯟꯗꯥꯈꯤ꯫
  • ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ .
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ (ꯅꯍꯥꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡ) ꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯐꯠꯇꯕꯥ" ꯃꯔꯝꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯈꯛꯇꯅꯤ꯫

ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯤꯕꯅꯣ, ꯀꯤꯗ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 1-4 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ)

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯦꯝꯄꯔ ꯇꯦꯅꯠꯔꯝ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡꯗꯤ: ꯱.

  • ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ: ꯃꯈꯣꯌꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯍꯩ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯅꯤ꯫
  • ꯃꯈꯣꯌ ꯃꯁꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ: ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ!" ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯈꯣꯉꯎꯞ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫
  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ : ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯤꯡ, ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 4ꯒꯤ ꯃꯇꯨꯡꯗꯥ)

ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

  • ꯉꯃꯈꯩ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯤ ꯂꯩ, "ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯕꯗꯤ ꯃꯃꯥꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?"
  • ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ : .ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯏꯀꯥꯏꯕꯥ, ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯜꯂꯤ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯁꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯇꯃꯈꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯪꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ "ꯑꯣꯍ... ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯐꯪꯒꯅꯤ꯫"
  • ꯌꯨꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯌꯨꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯈꯥ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, (ADHD) (ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ), ( ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ), ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯄ꯭ꯔꯦꯡꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯁꯦꯡꯕꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯟꯊꯕꯥ ꯂꯩ꯫ ꯈꯔꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (Frustration tantrums)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯟꯇꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ (Manipulative tantrums)꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯁꯦꯟꯁꯔꯤ ꯑꯣꯚꯔꯂꯣꯗ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯦꯟꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯂꯥꯛꯂꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯒꯅꯤ?

❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯀꯔꯤꯅꯥ ꯇꯟꯊꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯦꯁꯔ (Frustration) ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯇꯅꯥ ꯉꯥꯏꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ (Emotional control) ꯀꯔꯝꯅꯥ ꯇꯝꯕꯤꯒꯗꯒꯦ?

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ‘ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ?’) ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

📚

PubMed / WHO

✓ Peer-Reviewed Sources
  1. ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ, ꯃꯇꯝ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  2. ꯑꯄꯤꯀꯄꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯌꯥꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯅꯍꯥꯛꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯀꯞ ꯑꯗꯨꯗꯒꯤ ꯊꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯜ ꯀꯞ ꯑꯗꯨꯗꯒꯤ ꯊꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?", ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫
  3. ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯊꯥꯒꯠꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ "ꯑꯣꯍ, ꯅꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯩ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯃꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ" ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯈꯔꯥ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯃꯣꯇꯤꯕꯦꯠ ꯇꯧꯔꯒꯅꯤ꯫
  4. ꯃꯈꯣꯌꯗꯥ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯃꯈꯣꯌꯗꯥ "ꯅꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ?", "ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ" ꯑꯃꯁꯨꯡ "ꯅꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕ꯭ꯔꯥ?" ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  5. ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯒ꯭ꯔꯣꯁꯔꯤꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫
  6. ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ! ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯟꯊꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫"
  7. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ, ꯑꯇꯣꯞꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯟ-ꯊꯨꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯎ꯫
  8. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯠꯇꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯅꯕꯥ (ꯑꯗꯨꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ) ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯤ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯛꯅꯥ ꯂꯩꯌꯨ, ꯑꯗꯨꯕꯨ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯨ꯫
  9. ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯚꯦꯂꯤꯗꯦꯠ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, "ꯑꯩꯅꯥ ꯈꯪꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯐꯪꯗꯕꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ/ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯈꯪꯏ꯫" ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯍꯜꯂꯤ꯫
  10. ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯕ꯭ꯔꯦꯛ (ꯇꯥꯏꯝ-ꯑꯥꯎꯠ): ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯒꯗꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯄꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ 3 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯅꯠ 3) ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯂꯩꯇꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯆꯩꯔꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯇꯥꯟꯖꯥ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  11. ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ: ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯧꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ (ꯆꯍꯤ 2ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ) ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯨꯗꯥ ꯌꯦꯡꯂꯒꯥ ꯍꯥꯌꯔꯀꯏ, "ꯌꯦꯡꯎ, ꯃꯄꯥꯟꯗꯥ ꯐꯖꯔꯕꯥ ꯄꯥꯈꯪ ꯑꯃꯥ ꯂꯩꯔꯤ!" ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
  12. ꯅꯨꯡꯁꯤꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯍꯥꯌꯌꯨ, "ꯃꯃꯥ/ꯗꯥꯗꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯖꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯩ꯫"
  13. ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ (ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ): "ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?", "ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯝꯕꯒꯦ?" ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫
  14. ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ: "ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯃꯥ/ꯃꯄꯥꯗꯥ ꯍꯥꯌꯌꯨ, ꯅꯠꯠꯔꯒꯥ 10 ꯐꯥꯎꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯔꯁꯤ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯍꯜꯂꯨ꯫"
  15. ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯑꯗꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯤꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯤꯔꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯑꯣꯍ... ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯐꯪꯒꯅꯤ꯫" ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯄꯤꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  16. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯎꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯉꯣꯟꯗꯥ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫
  17. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯑꯗꯨ ꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯈꯛꯇꯅꯤ꯫
  18. "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯉꯅꯥ ꯀꯞꯄꯥ ꯂꯦꯄꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯅꯉꯕꯨ ꯆꯣꯀꯣꯂꯦꯠ ꯄꯤꯒꯅꯤ꯫""ꯑꯩꯅꯥ ꯅꯉꯕꯨ ꯑꯃꯨꯛ ꯄꯤꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯂꯧꯁꯤꯡ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫
  19. "ꯅꯍꯥꯛ ꯐꯠꯇꯕꯥ ꯑꯉꯥꯡꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯅꯍꯥꯛ ꯏꯗꯤꯌꯠ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ꯫
  20. ꯅꯁꯥꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯨ꯫ "ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯖꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯍꯥꯌꯔꯣꯏꯗꯕꯅꯤ꯫
  21. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯟꯊꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ)꯫
  22. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ (ꯃꯤꯅꯤꯠ 30ꯗꯒꯤ ꯍꯦꯟꯅꯥ) ꯆꯠꯂꯕꯗꯤ.
  23. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯕꯗꯤ (ꯃꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ)꯫
  24. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯴-꯵ꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ.
  25. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯎꯔꯕꯗꯤ꯫
  26. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ (ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯁꯥꯟꯅꯄꯣꯠ)ꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ꯫
  27. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
  28. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD, ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯥꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯁ꯭ꯄꯤꯆ ꯑꯃꯁꯨꯡ ꯂꯦꯉ꯭ꯒꯨꯑꯦꯖ ꯗꯦꯂꯤꯚꯔꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ꯫
  29. ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫
  30. ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
  31. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫
  32. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ꯫
  33. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  34. ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
  35. ꯑꯁꯥꯑꯣꯕꯥ, ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫
  36. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ.
  37. ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤꯁꯨ ꯃꯔꯨ ꯑꯣꯏ꯫
  38. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  39. NHS: Temper Tantrums Guide
  40. Mayo Clinic: Toddler Tantrums Advice
  41. Cleveland Clinic: Dealing with Tantrums
  42. AAP: Tantrums Advice
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ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯪꯁ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯀ꯭ꯔꯤꯀꯣꯐꯦꯔꯤꯟꯖꯦꯜ ꯁ꯭ꯄꯥꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤꯕ꯭ꯔꯥ? ꯁꯥꯏꯀꯣꯁꯣꯃꯦꯇꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯗꯣꯃꯗꯁꯨ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯑꯥꯏꯆꯃꯣꯐꯣꯕꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯗꯣꯝꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯒꯣꯄꯟ ꯀꯦꯃꯤꯀꯦꯜ - ꯑꯦꯟꯗꯣꯔꯐꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯗꯣꯃꯁꯨ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯦꯟꯗ꯭ꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ ꯗꯤꯁꯦꯀꯦꯟꯁ (ꯑꯣ.ꯁꯤ.ꯗꯤ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

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