ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯍꯦꯜꯂꯣ! ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯦꯂꯚꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯄꯦꯂꯚꯤꯛ ꯒꯔꯗꯜ ꯅꯠꯔꯒꯥ `(ꯄꯦꯂꯚꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯁꯤꯟ ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯔꯛꯇꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip area, buttocks) ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯕꯨ ``ꯄꯦꯂꯚꯤꯁ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯀꯦꯚꯤꯇꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ``ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯝ`` ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯉꯁꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯣꯀꯦ?

ꯑꯗꯨꯅꯥ, ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯀꯌꯥ ꯇꯧꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤ ꯀꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ, ꯏꯎꯇꯦꯔꯥꯁ (ꯅꯨꯄꯤꯁꯤꯡꯗꯥ), ꯑꯣꯚꯔꯋꯦꯠ (ꯅꯨꯄꯤꯁꯤꯡꯗꯥ), ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗ (ꯅꯨꯄꯥꯁꯤꯡꯗꯥ), ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯄꯦꯂꯚꯤꯁꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯌꯨꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ, ꯄꯦꯂꯚꯤꯁꯇꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤꯁꯨ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯅꯠꯇꯦ?

ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯀꯔꯤ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯁꯔꯨ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯨ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯩꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ:

ꯁꯦꯛꯔꯨꯝ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯌꯥꯝꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯃꯉꯥ, ꯃꯈꯣꯌꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯝꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯅꯤ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯃꯉꯥ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯗꯨꯅꯥ ꯁꯔꯨ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯦꯝꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯇꯨꯡ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯦꯝꯃꯤ꯫

ꯀꯣꯛꯁꯤꯛꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯇꯦꯂꯕꯣꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯏꯪꯂꯤꯁꯇꯥ `(Tailbone)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯁꯦꯛꯔꯨꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯀꯌꯥꯅꯥ ꯁꯝꯅꯔꯀꯄꯗꯒꯤꯁꯨ ꯁꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯦꯛꯔꯥꯝ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯁꯤꯛꯁꯄꯨ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ `(ꯄꯦꯂꯚꯤꯛ ꯁ꯭ꯄꯥꯏꯅꯦꯜ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯄꯦꯂꯚꯤꯛ ꯒꯔꯗꯜ: ꯏꯂꯤꯌꯝ, ꯏꯁ꯭ꯀꯤꯌꯥꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯌꯨꯕꯤꯁ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯁꯤꯟ ꯃꯑꯣꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ, ꯁꯦꯛꯔꯥꯝ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯁꯤꯛꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯒꯔꯗꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯑꯍꯨꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯩꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯟꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯔꯝꯃꯤ꯫

• ꯏꯂꯤꯌꯥꯝ: ꯃꯁꯤ ꯁꯔꯨ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯑꯣꯏ꯫ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯔꯨ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁꯔꯨ ꯑꯁꯤꯅꯤ꯫
• ꯏꯁ꯭ꯀꯤꯌꯥꯝ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁꯤꯠ ꯕꯣꯅꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ꯫ ‘U’ ꯃꯑꯣꯡꯒꯤ ꯁꯔꯨ ꯑꯅꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯕꯣꯅꯒꯤ ꯃꯈꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯦꯝꯃꯤ꯫
• ꯄ꯭ꯌꯨꯕꯤꯛ ꯕꯣꯟ `(Pubis):` ꯃꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯒꯔꯗꯂꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯌꯨꯕꯤꯛ ꯕꯣꯟ ꯑꯅꯤꯗꯨ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏꯗꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯖꯣꯟ ꯑꯗꯨꯕꯨ `(Pubis symphysis) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫` ꯃꯁꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯈꯔꯥ ꯂꯩꯕꯥ ꯖꯣꯟ ꯑꯃꯅꯤ `(Cartilage).`

ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯔꯨ ꯇꯥꯡ (Joint) ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯁ (pelvis) ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯀꯧꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤ꯫

ꯄꯦꯂꯚꯤꯛ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯣꯅꯁꯤꯡ:

• ꯁꯦꯛꯔꯣꯀꯣꯛꯁꯤꯖꯤꯑꯦꯜ ꯖꯣꯟ (secrococcygeal joint): ꯃꯁꯤꯅꯥ ꯁꯦꯛꯔꯣꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯀꯊꯛꯇꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯖꯣꯟ ꯑꯗꯨꯅꯤ꯫
• ꯂꯝꯕꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ (lumbosacral joints): ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯔ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯔꯥꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫

ꯄꯦꯂꯚꯤꯛ ꯒꯔꯗꯂꯗꯥ ꯂꯩꯕꯥ ꯖꯣꯅꯁꯤꯡ:

• ꯄ꯭ꯌꯨꯕꯤꯛ ꯁꯤꯝꯐꯤꯁꯤꯁ (Pubic symphysis): ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯄ꯭ꯌꯨꯕꯤꯛ ꯕꯣꯟ ꯑꯅꯤꯅꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯖꯣꯟ ꯑꯗꯨꯅꯤ꯫
• ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯖꯣꯅꯁꯤꯡ (secroiliac joints) : ꯃꯁꯤꯅꯥ ꯁꯦꯛꯔꯣꯃꯕꯨ ꯏꯂꯤꯌꯃꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain) ꯊꯣꯀꯏ꯫
• ꯍꯤꯞ ꯖꯣꯟ: ꯱.ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯖꯣꯏꯟꯇ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (Femur) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯍꯤꯄꯐꯝ (Ilium) ꯑꯗꯨꯒꯥ ꯁꯝꯅꯩ꯫ ꯖꯣꯟ ꯑꯁꯤ ꯊꯝꯂꯤꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯁꯤꯕꯨ ꯑꯦꯁꯤꯇꯥꯕꯨꯂꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯦꯠ ꯖꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯀꯌꯥꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯃꯈꯜ ꯃꯔꯤ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯁꯤꯛ ꯃꯈꯜ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯃꯒꯨꯝꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯔꯤꯕꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯧꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ (ꯄꯦꯂꯚꯤꯛ ꯏꯅꯂꯦꯠ)ꯒꯤ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫

• ꯑꯦꯟꯗ꯭ꯔꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯣꯅꯤꯀꯦꯜ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ, ꯃꯊꯛꯇꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
• ꯑꯦꯟꯊ꯭ꯔꯣꯄꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ (Anthropoid pelvis) : ꯃꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯄꯅꯤꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯄꯦꯂꯚꯤꯁ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯜ ꯃꯁꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ (Gynecoid pelvis) : ꯃꯁꯤꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯄꯦꯂꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯒꯣꯜꯗ ꯑꯣꯏꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯕꯔꯤ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯅꯤ .
• ꯄ꯭ꯂꯦꯇꯤꯄꯦꯂꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯄꯥꯛ-ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯐ꯭ꯂꯦꯠ ꯑꯣꯏ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫

ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯅꯥꯇꯣꯃꯤꯗꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛ ꯑꯁꯤ ꯅꯨꯄꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯂꯛꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ:

• ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯛ ꯏꯅꯂꯦꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯁ꯭ꯀꯤꯌꯥ (sit bones)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯥꯎꯇꯂꯦꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫
• ꯄ꯭ꯌꯨꯕꯤꯛ ꯕꯣꯅꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯦꯝꯕꯥ ꯄ꯭ꯌꯨꯕꯤꯛ ꯑꯥꯔꯆ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯏ (‘U’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔꯒꯨꯝꯅꯥ)꯫
• ꯍꯤꯞ ꯁꯣꯀꯦꯠ (acetabula) (ꯑꯦꯁꯤꯇꯥꯕꯨꯂꯥ) ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫
• ꯁꯦꯛꯔꯨꯝ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯏ꯫
• ꯀꯣꯛꯁꯤꯛꯁ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ (ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ)꯫

ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯥꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯑꯅꯤꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯂꯥꯌꯍꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ:

• ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ, ꯍꯦꯟꯅꯥ ꯀꯝꯄꯦꯛꯇ ꯑꯣꯏ꯫
• ꯃꯊꯛꯇꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
• ꯄ꯭ꯌꯨꯕꯤꯛ ꯑꯥꯔꯆ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯟꯅꯥ (‘V’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔꯒꯨꯝꯅꯥ) ꯂꯩ꯫
• ꯍꯤꯞ ꯁꯣꯀꯦꯠ ꯑꯅꯤ (acetabula) ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯏ꯫
• ꯁꯦꯛꯔꯝ ꯑꯁꯤ ꯂꯝꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫
• ꯀꯣꯛ ꯑꯁꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫

ꯀꯔꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯁꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯨꯝꯅꯥ, ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ, ꯗꯤꯁꯂꯣꯀꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯔꯤꯄꯤꯇꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯄꯦꯂꯚꯤꯛ ꯖꯣꯅꯁꯤꯡꯒꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯄꯦꯂꯚꯤꯛ ꯖꯣꯟ ꯄꯦꯏꯟ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯄꯦꯂꯚꯤꯁꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯁꯦꯐꯥꯂꯣꯄꯦꯂꯚꯤꯛ ꯗꯤꯁꯞꯔꯣꯄꯔꯁꯟ (cephalopelvic disproportion): ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯒꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫
• ꯀꯣꯛꯁꯤꯗꯤꯅꯤꯌꯥ (Coccidynia): ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ .
• ꯁꯦꯛꯔꯣꯏꯂꯤꯇꯤꯁ (secroiliitis): ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯖꯣꯟ (secroiliac joint)ꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (Spondyloarthritis): ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
• ꯁꯤꯝꯐꯤꯁꯤꯁ ꯄ꯭ꯌꯨꯕꯤꯁ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ (SPD): ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯌꯨꯕꯤꯛ ꯁꯤꯝꯐꯤꯁꯤꯁꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ:

• ꯏꯁ꯭ꯀꯤꯌꯥꯜ ꯕꯔꯁꯥꯏꯇꯤꯁ (ischial bursitis): ꯏꯁ꯭ꯀꯤꯌꯥꯜ ꯕꯣꯅꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯛ (bursa) ꯑꯃꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯄꯦꯂꯚꯤꯛ ꯀꯟꯖꯦꯁꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (Pelvic congestion syndrome) : ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯚꯦꯅꯝ ꯀꯟꯖꯦꯁꯟ (venous congestion)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫
• ꯄꯤꯔꯤꯐꯣꯔꯃꯤꯁ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (piriformis syndrome) : ꯕꯠꯇꯣꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯤꯔꯤꯐꯣꯔꯃꯤꯁ ꯃꯁꯜ (piriformis ꯃꯁꯜ) ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯔꯚ (pinched nerve) ꯑꯃꯅꯤ꯫
• ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ: ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯒꯣꯜꯗ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯄꯦꯏꯟ (gound ligament pain): ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏꯎꯇꯦꯔꯥꯁꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯒꯣꯜꯗ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (gound ligament) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯄꯦꯂꯚꯤꯛ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯄꯦꯂꯚꯤꯛ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯏꯃꯦꯖ ꯂꯧꯕꯗꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯄꯦꯂꯚꯤꯁ ꯑꯦꯛꯁ-ꯔꯦ: ꯄꯦꯂꯚꯤꯛ ꯕꯣꯅꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯝꯂꯤꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯖꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯦꯂꯚꯤꯛ ꯏꯁꯨ ꯑꯃꯥ ꯂꯩꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯂꯤꯚꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯦꯂꯚꯤꯁꯀꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ – ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯛꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ, ꯃꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯐꯖꯕꯥ ꯑꯗꯨꯅꯤ!

` ꯄꯦꯂꯚꯤꯁ, ꯁꯔꯨ, ꯁꯔꯨ ꯇꯥꯡ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯅꯨꯄꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ꯫