⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯅꯤ, ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ .ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯛꯇꯥ ꯌꯦꯡꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫
ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ, ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯤꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯇꯦ?" ꯑꯗꯨꯕꯨ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ (ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ) | ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯤꯑꯣꯏ꯫ | ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫ |
|---|---|---|---|
| ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ? | ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ | ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ | ꯅꯠꯇꯦ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫ |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ꯫ | ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡ (ꯃꯦꯗꯤꯀꯦꯁꯟ, ꯏꯅꯖꯦꯀꯁꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯥ꯫ | ꯁꯔꯨ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯏ꯫ | ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯅꯥ ꯄꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯥ꯫ |
| ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫ | ꯍꯣꯌ , ꯅꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ | ꯍꯣꯌ , ꯅꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ | ꯅꯠꯇꯦ , ꯅꯠꯇꯦ . |
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯂꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫- ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ (Chronic Pain) : ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯕꯦꯛ ꯄꯦꯏꯟ, ꯅꯦꯛ ꯄꯦꯏꯟ, ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯅ꯭ꯌꯨꯔꯣꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ : ꯁ꯭ꯠꯔꯣꯛ , ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ , ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
- ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ: ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯱.ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁ , ꯁ꯭ꯠꯔꯦꯁ ꯐ꯭ꯔꯦꯀꯆꯔ꯫
- ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ , ꯍꯥꯌꯕꯗꯤ ꯍꯤꯞ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ꯫
ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯖꯦꯅꯦꯔꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ, ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:- ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯐꯤ (EMG): ꯃꯁꯤꯗꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯅꯤꯗꯂꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯃꯁꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯁ꯭ꯇꯗꯤꯖ (NCS): ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯔꯚ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯔꯚ ꯑꯃꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
- ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ (trigger points) ꯑꯃꯗꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
- ꯃꯁꯜ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯌꯧꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ (Spasticity) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ: ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯇꯨꯝꯕꯥ, ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯅꯕꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ: ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯁꯔꯨ, ꯃꯁꯜ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯏ꯫
- ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯤ꯫
- ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯅꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯟ-ꯍꯤꯂꯤꯡ ꯏꯅꯖꯨꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯧ꯫
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