⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯂꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯕꯨ ꯄꯣꯠꯁꯛ, ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯥ ꯃꯃꯤ ꯑꯁꯤ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯂꯦꯄꯂꯣꯏꯗꯕꯅꯤ꯫ ꯄ꯭ꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯄꯥꯝꯕꯤ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯃꯔꯤ ꯂꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯎ꯫ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯄꯥꯝꯕꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯖꯨꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ) ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ꯍꯧꯖꯤꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯥꯝꯕꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯄꯥꯝꯕꯤꯒꯤ ꯃꯃꯤꯡ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ꯫ |
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| ꯁꯥꯏꯠꯔꯁ (ꯁꯥꯏꯠꯔꯣꯅꯦꯂꯥ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. | ꯃꯁꯤ ꯃꯁꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯃꯟ ꯃꯍꯤ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯊꯤꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯁꯤꯗꯥ (ꯁꯤꯠꯔꯣꯅꯦꯂꯣꯜ, ꯖꯦꯔꯥꯅꯤꯑꯣꯜ) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ |
| ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯊꯥꯎ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯂꯦꯃꯟ ꯑꯁꯤ ꯁꯥꯏꯠꯔꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯥꯏꯠꯔꯜ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯥꯔꯗꯇꯥ ꯊꯥꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ |
| ꯅꯤꯝ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯀꯣꯍꯣꯝꯕꯥ ꯎꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯑꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯗꯤ ꯀꯣꯍꯣꯝꯕꯥ ꯑꯣꯏꯜ ꯈꯔꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯊꯥꯎꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ |
| ꯃꯦꯔꯤꯒꯣꯜꯗꯁꯤꯡ꯫ | ꯐꯖꯔꯕꯥ ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯗꯥ ꯄꯥꯏꯔꯦꯊ꯭ꯔꯤꯟ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯐꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ |
| ꯂꯦꯚꯦꯟꯗꯥ ꯂꯩꯕꯥ꯫ | ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯂꯦꯚꯦꯟꯗꯔ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯁꯤꯡꯁꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯗꯦꯉ꯭ꯒꯨ ꯄꯣꯀꯄꯥ ꯃꯁꯥꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫ |
| ꯃꯤꯟꯇ / ꯄꯦꯄꯔꯃꯤꯟꯇ꯫ | ꯃꯁꯥꯁꯤꯡꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯁꯤ ꯄꯥꯃꯗꯦ꯫ ꯃꯤꯟꯇ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯅꯥ ꯀꯨꯂꯤꯡ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯗꯒꯤꯁꯨ ꯔꯤꯂꯤꯐ ꯄꯤ꯫ |
ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯁꯥꯐꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯄꯥꯝꯕꯤ ꯈꯔꯁꯨ ꯂꯩ꯫- ꯕꯦꯁꯤꯜ/ꯇꯨꯂꯁꯤ: ꯑꯩꯈꯣꯌꯅꯥꯁꯨ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
- ꯔꯣꯖꯃꯦꯔꯤ: ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯍꯤꯛ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
- ꯔ꯭ꯏꯁꯤ: ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯌꯥꯔꯗ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯇꯤꯄꯁꯤꯡ꯫
ꯄꯥꯝꯕꯤ ꯊꯥꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯥ ꯃꯎ ꯐꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯗꯦꯉ꯭ꯒꯨ ꯂꯥꯏꯆꯠ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ 1. ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯨꯠꯊꯠꯄꯥ: ꯃꯁꯤ ꯅꯝꯕꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯀꯣꯅꯤꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯍꯨꯏꯒꯤ ꯈꯣꯡꯎꯞ, ꯑꯔꯤꯕꯥ ꯇꯌꯥꯔꯁꯤꯡ, ꯌꯣꯒꯔ ꯀꯄꯁꯤꯡ, ꯐ꯭ꯂꯥꯋꯥꯔ ꯄꯣꯠꯁꯤꯡ, ꯇ꯭ꯔꯦꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯔꯦꯟ ꯒꯇꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ . ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯐꯥꯎꯕꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ 2. ꯅꯍꯥꯛꯀꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ:ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ 3. ꯌꯥꯔꯗ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ 4. ꯄꯥꯝꯕꯤ ꯊꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯥꯔꯗꯀꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ? ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ? ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯒꯗꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯦꯉ꯭ꯒꯨꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯁꯥꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ, ꯁꯔꯀꯥꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ- ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯗꯤ.ꯏ.ꯏ.ꯇꯤ .ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯉ꯭ꯒꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯦꯂꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯑꯇꯩ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:
- ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ( ꯃꯁꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯂꯥ ꯂꯪꯐꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯎ ꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯁ꯭ꯛꯔꯤꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯌꯥꯔꯗꯇꯥ ꯊꯥꯔꯤꯕꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯊꯤꯡꯂꯣꯏ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯠꯇꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ .
- ꯗꯦꯉ꯭ꯒꯨꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ , ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯥ ꯄꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
- ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯱꯰꯰% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫ ꯗꯦꯉ꯭ꯒꯨꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .
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