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ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ꯫ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ꯫ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯣꯡ ꯌꯥꯝꯅꯥ ꯆꯨꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯀꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯤꯂꯁꯨ ​​ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯖꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯏꯁꯤꯡ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯁꯤꯡꯅꯤ꯫

ꯒ꯭ꯂꯣꯕꯦꯜ ꯋꯥꯔꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯆꯦꯟꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯟꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯎꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯒꯦꯂꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯄ꯭ꯔꯤꯛꯂꯤ ꯀꯦꯀꯇꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯐꯖꯔꯕꯥ ꯐꯨꯂꯁꯤꯡ , ꯂꯧꯕꯨꯀꯁꯤꯡ , ꯎꯁꯤꯡ , ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡ , ꯎꯍꯩꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ . ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡ ꯀꯌꯥ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯀꯤ ꯃꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯤꯡꯍꯂꯒꯤ ꯃꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯅꯔꯁꯔꯤꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯥ ꯌꯥꯏ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯄꯥꯝꯕꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯎꯃꯪꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯁꯨꯏꯠꯒꯝ, ꯍꯦꯀꯕꯦꯔꯤ, ꯍꯦꯖ ꯃꯦꯄꯜ, ꯏꯇꯥꯂꯤꯒꯤ ꯑꯂꯗꯔ, ꯖꯄꯥꯅꯤꯖ ꯇ꯭ꯔꯤ ꯂꯥꯏꯂꯥꯛ, ꯂꯦꯁꯕꯥꯔꯛ ꯄꯥꯏꯟ, ꯍꯣꯌꯥꯏꯠ ꯐꯥꯔ, ꯌꯦꯂꯣꯎꯗ꯫
ꯁ꯭ꯔꯨꯕꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯖꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯐꯣꯔꯁꯤꯊꯤꯌꯥ, ꯒ꯭ꯂꯣꯁꯤ ꯑꯦꯕꯦꯂꯤꯌꯥ, ꯖꯄꯥꯅꯤꯖ ꯍꯣꯂꯤ, ꯖꯨꯅꯤꯄꯥꯔ, ꯂꯥꯏꯂꯥꯛ, ꯁ꯭ꯃꯣꯀꯕꯨꯁ, ꯁꯦꯟꯇ ꯖꯣꯅꯁꯋꯔꯠ꯫
ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯨꯂꯁꯤꯡ (Annuals) . ꯑꯃꯔꯥꯟꯊꯁ, ꯀꯣꯁ꯭ꯃꯣꯁ, ꯒ꯭ꯂꯣꯕ ꯑꯃꯔꯥꯟꯊ, ꯂꯥꯟꯇꯥꯅꯥ, ꯃꯦꯛꯁꯤꯀꯥꯟ ꯁꯅꯐ꯭ꯂꯥꯑꯣꯌꯥꯔ, ꯄꯣꯠ ꯃꯦꯔꯤꯒꯣꯜꯗ, ꯔꯣꯖꯃꯦꯔꯤ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯐ꯭ꯂꯥꯑꯣꯌꯥꯔ, ꯁ꯭ꯠꯔꯣꯐ꯭ꯂꯥꯋꯥꯔ꯫
ꯄꯦꯔꯦꯅꯤꯑꯦꯂꯁꯤꯡ꯫ ꯊꯥꯏꯝ, ꯁꯦꯖ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯦꯚꯦꯟꯗꯔ, ꯕ꯭ꯂꯦꯛ-ꯑꯥꯏꯗ ꯁꯨꯁꯥꯟ, ꯗꯦꯂꯤꯂꯤ, ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯋꯤꯗ, ꯐꯥꯂꯁ ꯏꯟꯗꯤꯒꯣ꯫
ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ꯫ ꯗꯤꯔꯒ꯭ꯔꯥꯁ, ꯖꯥꯏꯟꯇ ꯋꯥꯏꯜꯗ ꯔꯥꯏ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯤꯗꯜ ꯒ꯭ꯔꯥꯁ, ꯉꯥ ꯐꯦꯁ꯭ꯛꯌꯨ꯫
ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡ ꯁꯉ꯭ꯒꯣꯝ, ꯀꯣꯔꯟ, ꯕꯥꯔꯂꯤ, ꯀꯨꯏꯅꯣꯌꯥ, ꯆꯤꯂꯤ, ꯕꯦꯁꯤꯜ, ꯑꯣꯔꯦꯒꯥꯅꯣ꯫

ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ . ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ ꯋꯥꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯔꯤ ꯇꯦꯛꯁꯆꯔ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯤꯔꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯥꯝꯕꯤ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯂꯝꯕꯤꯒꯤ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯗꯨ ꯏꯁꯤꯡ ꯊꯤꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯟꯗꯔꯒ꯭ꯔꯥꯎꯟꯗ ꯌꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯎ ꯑꯃꯁꯨꯡ ꯎꯆꯦꯛ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯂꯁꯤꯡꯕꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯐꯪꯅꯕꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯄꯥꯝꯕꯤ ꯈꯔꯗꯥ ꯂꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯄꯥꯟ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯤ ꯑꯁꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯐꯖꯔꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯈꯣꯌꯒꯤꯗꯃꯛ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯱.ꯑꯍꯥꯅꯕꯗꯥ ꯐꯖꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯊꯥꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯍꯅꯒꯅꯤ꯫

2. ꯂꯩꯍꯥꯎ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (Soil & Drainage)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ

ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯆ ꯑꯣꯏꯕꯥ, ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯂꯩꯃꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯃꯗꯦ꯫ ꯑꯐꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯈꯔꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯍꯥꯎ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯇꯤꯡ ꯂꯩꯕꯥ ꯂꯩꯃꯥꯌ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ (pea gravel) ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯚꯔ ꯄ꯭ꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯚꯔ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯩ꯫

4. ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯐꯝ ꯊꯝꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯎ꯫

ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯵

  • ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯏꯪꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯤ꯫
  • ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ: ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫
  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯏꯁꯤꯡ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡ ꯆꯨꯔꯕꯗꯤ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

꯶.ꯃꯂꯆꯔ (ꯃꯂꯆꯔ) ꯊꯥꯕꯥ꯫

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯇ꯭ꯔꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯂꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯩꯃꯥꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯏꯟꯆꯤ 2-3ꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯨꯡꯕꯥ ꯄꯥꯝꯕꯤ, ꯄꯥꯏꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯑꯗꯨꯕꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯩꯁꯥ ꯊꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫

7. ꯃꯔꯨ-ꯃꯔꯥꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 15-30 ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯃꯨꯛ꯫

  • ꯊꯥꯕꯒꯤ ꯃꯇꯝ: ꯑꯦꯞꯔꯤꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯨꯄꯥꯒꯤ ꯃꯄꯥꯟ ꯊꯪꯕꯥ, ꯅꯨꯃꯤꯠ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯃꯇꯝ ꯂꯩ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯥ: ꯑꯆꯧꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯑꯌꯥꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯂꯤꯡꯈꯠꯂꯛꯂꯤꯕꯥ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ . ꯃꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯝꯕꯤ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯅꯔꯁꯔꯤꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯗꯥ ꯍꯪꯎ꯫ꯃꯁꯤ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯥꯒꯥꯅꯒꯤ ꯊꯕꯛ ꯐꯖꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯤꯜ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯀꯆꯔ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯈꯣꯌꯗꯥ ꯐꯖꯔꯕꯥ ꯐꯨꯜ, ꯎꯃꯪ, ꯎꯄꯥꯜ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫
  • ꯃꯥꯌꯄꯥꯛꯅꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯂꯩꯃꯥꯌ, ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯂꯆꯔ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯏꯁꯤꯡ ꯀꯅꯕꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ, ꯏꯁꯤꯡ ꯌꯣꯀꯁꯤꯅꯕꯥ, ꯁꯨꯡꯕꯥ ꯃꯐꯝ, ꯕꯥꯒꯥꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ꯫ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ꯫ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯣꯡ ꯌꯥꯝꯅꯥ ꯆꯨꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯀꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯤꯂꯁꯨ ​​ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯖꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯏꯁꯤꯡ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯁꯤꯡꯅꯤ꯫

ꯒ꯭ꯂꯣꯕꯦꯜ ꯋꯥꯔꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯆꯦꯟꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯟꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯎꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯒꯦꯂꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯄ꯭ꯔꯤꯛꯂꯤ ꯀꯦꯀꯇꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯐꯖꯔꯕꯥ ꯐꯨꯂꯁꯤꯡ , ꯂꯧꯕꯨꯀꯁꯤꯡ , ꯎꯁꯤꯡ , ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡ , ꯎꯍꯩꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ . ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡ ꯀꯌꯥ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯀꯤ ꯃꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯤꯡꯍꯂꯒꯤ ꯃꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯅꯔꯁꯔꯤꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯥ ꯌꯥꯏ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯄꯥꯝꯕꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯎꯃꯪꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯁꯨꯏꯠꯒꯝ, ꯍꯦꯀꯕꯦꯔꯤ, ꯍꯦꯖ ꯃꯦꯄꯜ, ꯏꯇꯥꯂꯤꯒꯤ ꯑꯂꯗꯔ, ꯖꯄꯥꯅꯤꯖ ꯇ꯭ꯔꯤ ꯂꯥꯏꯂꯥꯛ, ꯂꯦꯁꯕꯥꯔꯛ ꯄꯥꯏꯟ, ꯍꯣꯌꯥꯏꯠ ꯐꯥꯔ, ꯌꯦꯂꯣꯎꯗ꯫
ꯁ꯭ꯔꯨꯕꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯖꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯐꯣꯔꯁꯤꯊꯤꯌꯥ, ꯒ꯭ꯂꯣꯁꯤ ꯑꯦꯕꯦꯂꯤꯌꯥ, ꯖꯄꯥꯅꯤꯖ ꯍꯣꯂꯤ, ꯖꯨꯅꯤꯄꯥꯔ, ꯂꯥꯏꯂꯥꯛ, ꯁ꯭ꯃꯣꯀꯕꯨꯁ, ꯁꯦꯟꯇ ꯖꯣꯅꯁꯋꯔꯠ꯫
ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯨꯂꯁꯤꯡ (Annuals) . ꯑꯃꯔꯥꯟꯊꯁ, ꯀꯣꯁ꯭ꯃꯣꯁ, ꯒ꯭ꯂꯣꯕ ꯑꯃꯔꯥꯟꯊ, ꯂꯥꯟꯇꯥꯅꯥ, ꯃꯦꯛꯁꯤꯀꯥꯟ ꯁꯅꯐ꯭ꯂꯥꯑꯣꯌꯥꯔ, ꯄꯣꯠ ꯃꯦꯔꯤꯒꯣꯜꯗ, ꯔꯣꯖꯃꯦꯔꯤ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯐ꯭ꯂꯥꯑꯣꯌꯥꯔ, ꯁ꯭ꯠꯔꯣꯐ꯭ꯂꯥꯋꯥꯔ꯫
ꯄꯦꯔꯦꯅꯤꯑꯦꯂꯁꯤꯡ꯫ ꯊꯥꯏꯝ, ꯁꯦꯖ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯦꯚꯦꯟꯗꯔ, ꯕ꯭ꯂꯦꯛ-ꯑꯥꯏꯗ ꯁꯨꯁꯥꯟ, ꯗꯦꯂꯤꯂꯤ, ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯋꯤꯗ, ꯐꯥꯂꯁ ꯏꯟꯗꯤꯒꯣ꯫
ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ꯫ ꯗꯤꯔꯒ꯭ꯔꯥꯁ, ꯖꯥꯏꯟꯇ ꯋꯥꯏꯜꯗ ꯔꯥꯏ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯤꯗꯜ ꯒ꯭ꯔꯥꯁ, ꯉꯥ ꯐꯦꯁ꯭ꯛꯌꯨ꯫
ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡ ꯁꯉ꯭ꯒꯣꯝ, ꯀꯣꯔꯟ, ꯕꯥꯔꯂꯤ, ꯀꯨꯏꯅꯣꯌꯥ, ꯆꯤꯂꯤ, ꯕꯦꯁꯤꯜ, ꯑꯣꯔꯦꯒꯥꯅꯣ꯫

ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ . ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ ꯋꯥꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯔꯤ ꯇꯦꯛꯁꯆꯔ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯤꯔꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯥꯝꯕꯤ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯂꯝꯕꯤꯒꯤ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯗꯨ ꯏꯁꯤꯡ ꯊꯤꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯟꯗꯔꯒ꯭ꯔꯥꯎꯟꯗ ꯌꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯎ ꯑꯃꯁꯨꯡ ꯎꯆꯦꯛ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯂꯁꯤꯡꯕꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯐꯪꯅꯕꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯄꯥꯝꯕꯤ ꯈꯔꯗꯥ ꯂꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯄꯥꯟ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯤ ꯑꯁꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯐꯖꯔꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯈꯣꯌꯒꯤꯗꯃꯛ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯱.ꯑꯍꯥꯅꯕꯗꯥ ꯐꯖꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯊꯥꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯍꯅꯒꯅꯤ꯫

2. ꯂꯩꯍꯥꯎ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (Soil & Drainage)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ

ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯆ ꯑꯣꯏꯕꯥ, ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯂꯩꯃꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯃꯗꯦ꯫ ꯑꯐꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯈꯔꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯍꯥꯎ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯇꯤꯡ ꯂꯩꯕꯥ ꯂꯩꯃꯥꯌ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ (pea gravel) ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯚꯔ ꯄ꯭ꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯚꯔ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯩ꯫

4. ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯐꯝ ꯊꯝꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯎ꯫

ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯵

  • ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯏꯪꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯤ꯫
  • ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ: ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫
  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯏꯁꯤꯡ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡ ꯆꯨꯔꯕꯗꯤ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

꯶.ꯃꯂꯆꯔ (ꯃꯂꯆꯔ) ꯊꯥꯕꯥ꯫

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯇ꯭ꯔꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯂꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯩꯃꯥꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯏꯟꯆꯤ 2-3ꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯨꯡꯕꯥ ꯄꯥꯝꯕꯤ, ꯄꯥꯏꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯑꯗꯨꯕꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯩꯁꯥ ꯊꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫

7. ꯃꯔꯨ-ꯃꯔꯥꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 15-30 ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯃꯨꯛ꯫

  • ꯊꯥꯕꯒꯤ ꯃꯇꯝ: ꯑꯦꯞꯔꯤꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯨꯄꯥꯒꯤ ꯃꯄꯥꯟ ꯊꯪꯕꯥ, ꯅꯨꯃꯤꯠ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯔꯨ-ꯃꯔꯥꯡ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯃꯇꯝ ꯂꯩ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯊꯥꯕꯥ: ꯑꯆꯧꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯑꯌꯥꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯂꯤꯡꯈꯠꯂꯛꯂꯤꯕꯥ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ . ꯃꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯝꯕꯤ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯅꯔꯁꯔꯤꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯗꯥ ꯍꯪꯎ꯫ꯃꯁꯤ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯥꯒꯥꯅꯒꯤ ꯊꯕꯛ ꯐꯖꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯤꯜ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯀꯆꯔ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯈꯣꯌꯗꯥ ꯐꯖꯔꯕꯥ ꯐꯨꯜ, ꯎꯃꯪ, ꯎꯄꯥꯜ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫
  • ꯃꯥꯌꯄꯥꯛꯅꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯂꯩꯃꯥꯌ, ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯂꯆꯔ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯔꯨꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯏꯁꯤꯡ ꯀꯅꯕꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ, ꯏꯁꯤꯡ ꯌꯣꯀꯁꯤꯅꯕꯥ, ꯁꯨꯡꯕꯥ ꯃꯐꯝ, ꯕꯥꯒꯥꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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