⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃ꯭ꯌꯨꯖꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ꯫
ꯃ꯭ꯌꯨꯖꯤꯛ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯂꯃꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯔꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯇꯥꯀꯏ ꯃꯗꯨꯗꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯅꯨꯡꯉꯥꯏꯕꯥ" ꯅꯠꯠꯔꯒꯥ "ꯑꯋꯥꯕꯥ"ꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯕꯣꯛꯁꯁꯤꯡꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯌꯣꯔꯛ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃ꯭ꯌꯨꯖꯤꯛ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯒ꯭ꯔꯨꯄꯀꯤ ꯗꯤꯔꯦꯛꯇꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯍꯥꯎꯀꯦ ꯑꯦꯒꯔꯃꯥꯅꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, "ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯗꯒꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯗꯥ ꯍꯣꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ 'ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯁꯩꯅꯤ, ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯏꯁꯩꯅꯤ' ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫" ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩ, ꯅꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫” ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯒ꯭ꯔꯦꯃꯤ ꯑꯦꯋꯥꯔꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯁꯩꯁꯤꯡ ꯈꯅꯒꯠꯂꯒꯥ ꯃꯅꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯏꯁꯩ ꯑꯃꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ ꯑꯃꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯁꯤ ꯏꯁꯩ ꯅꯣꯡꯃꯥꯏꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯗꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯒ꯭ꯔꯦꯃꯤ ꯑꯦꯋꯥꯔꯗꯀꯤꯗꯃꯛ ꯅꯣꯃꯤꯅꯦꯠ ꯇꯧꯈꯤꯕꯥ ꯏꯁꯩ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ꯒ꯭ꯔꯦꯃꯤ ꯅꯣꯃꯤꯅꯦꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯛꯔꯦꯇꯁꯤꯡ꯫
ꯃꯈꯥꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯏꯁꯩ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫| ꯏꯁꯩ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯁ꯭ꯠ꯫ | ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯃꯔꯝ꯫ |
|---|---|
| "ꯀꯤꯁ ꯃꯤ ꯃꯣꯔ" - ꯗꯣꯖꯥ ꯀꯦꯠ ꯐꯨꯠ ꯑꯦꯁ.ꯖꯦ.ꯑꯦ | ꯏꯁꯩ ꯑꯁꯤ ꯒꯤꯇꯔ ꯔꯤꯐ꯭ꯐ ꯑꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯐ꯭ꯐ ꯑꯁꯤ ꯏꯁꯩ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯑꯦꯇꯃꯣꯁ꯭ꯐꯤꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯀꯄꯥ ꯔꯦꯄꯀꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯟꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯏꯁꯩ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯍꯜꯂꯤ꯫ |
| "ꯖꯦꯅꯦꯁꯤꯁ" - ꯗꯦꯐꯇꯣꯅꯦꯁ (ꯙꯥꯇꯨ) | ꯏꯁꯩ ꯑꯁꯤ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ, ꯑꯃꯝꯕꯥ ꯔꯛ/ꯃꯦꯇꯜ ꯃ꯭ꯌꯨꯖꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ . ꯑꯗꯨꯕꯨ ꯃꯦꯇꯜ ꯃ꯭ꯌꯨꯖꯤꯛ ꯄꯥꯃꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯦꯊꯔꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯍꯥꯌꯕꯗꯤ ꯃ꯭ꯌꯨꯖꯤꯀꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| "ꯑꯜ ꯑꯥꯏꯖ ꯑꯣꯟ ꯃꯤ" - ꯕꯣ ꯕꯔꯅꯍꯥꯝ꯫ | ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯁꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯐꯖꯅꯥ ꯊꯨꯒꯥꯏꯔꯀꯏ (ꯏꯌꯥꯔꯋꯥꯔꯝ)꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯏꯁꯩ ꯑꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯅꯠꯇꯦ . ꯃꯔꯛꯇꯥ ꯂꯩꯕꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯈꯉꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯣꯇꯣꯠꯌꯨꯟ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯤꯞꯅꯣꯇꯤꯛ ꯑꯦꯇꯃꯣꯁ꯭ꯐꯤꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ |
| "ꯏꯃꯨꯡꯒꯤ ꯃꯔꯤ" - ꯕꯦꯕꯤ ꯀꯤꯝ ꯐꯨꯠ ꯀꯦꯟꯗ꯭ꯔꯤꯛ ꯂꯃꯔ (ꯔꯦꯞ) | ꯏꯁꯩ ꯑꯁꯤꯒꯤ ꯍꯧꯔꯀꯐꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯣ ꯁꯕ-ꯕꯦꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯚꯥꯏꯕ꯭ꯔꯦꯠ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯔꯦꯞ ꯃ꯭ꯌꯨꯖꯤꯀꯇꯥ ꯔꯤꯄꯤꯇꯦꯇꯤꯕ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯝ ꯄꯦꯇꯔꯟ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯤ . ꯃꯁꯤꯒꯤ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯏꯁꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯍꯜꯂꯤ꯫ |
| "MOVEMENT 11'" - ꯖꯣꯟ ꯕꯥꯇꯤꯁ꯭ꯇꯦ (ꯖꯦꯖ/ꯀ꯭ꯂꯥꯁꯤꯀꯦꯜ) | ꯃꯁꯤ ꯖꯦꯖꯗꯒꯤ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯐꯪꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯖꯦꯖ ꯃ꯭ꯌꯨꯖꯤꯛ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯟꯅꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯤꯝ (ꯃꯣꯇꯤꯕ) ꯑꯃꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ . ꯚꯦꯔꯤꯑꯦꯁꯟ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯑꯇꯣꯞꯄꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯉꯀꯄꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯒꯥꯏꯕꯥ ꯑꯁꯤꯅꯥ ꯇꯦꯟꯁꯟ, ꯑꯉꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯑꯣꯅꯥ ꯏꯃꯣꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ |
ꯑꯗꯨꯅꯥ "ꯍꯤꯠ" ꯏꯁꯩ ꯑꯃꯒꯤ ꯒꯣꯄꯟ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ "ꯍꯤꯠ" ꯏꯁꯩ ꯑꯃꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯊꯤꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯑꯦꯒꯔꯃꯥꯅꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, "ꯉꯁꯤꯒꯤ ꯄꯣꯞ ꯃ꯭ꯌꯨꯖꯤꯛ ꯀꯌꯥ ꯑꯃꯗꯤ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯦ꯫ ꯑꯩꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃ꯭ꯌꯨꯖꯤꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫"ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯄꯥ ꯎꯔꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀ꯭ꯔꯤꯌꯦꯁꯅꯁꯤꯡꯗꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯈꯉꯅꯔꯕꯁꯨ, ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯇꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ꯃ꯭ꯌꯨꯖꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯏꯁꯩ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯅꯨꯡꯉꯥꯏꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃ꯭ꯌꯨꯖꯤꯀꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯤ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯠꯇꯦ, ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏ꯫
- ꯏꯁꯩ ꯑꯃꯒꯤ ꯔꯤꯗꯝ, ꯃꯦꯂꯣꯗꯤ, ꯑꯃꯁꯨꯡ ꯔꯤꯄꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯕꯦꯁꯤꯛ ꯐꯤꯜꯂꯤꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ, ꯏꯅꯔꯖꯤ)꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯁꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯏꯂꯤꯃꯦꯟꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ .
- ꯃꯦꯇꯂꯒꯨꯝꯕꯥ ꯍꯦꯚꯤ ꯃ꯭ꯌꯨꯖꯤꯛ ꯖꯦꯅꯔꯦꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯀꯦꯊꯔꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
- "ꯍꯤꯠ" ꯏꯁꯩ ꯑꯃꯒꯤ ꯁꯦꯠ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀ꯭ꯔꯤꯌꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫
No comments yet. Be the first to share your question or experience below.