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ꯊꯕꯛ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯵! (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯐ)

ꯊꯕꯛ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯵! (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯐ)

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯣꯟ , ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯀꯜ, ꯏꯃꯦꯜ, ꯋꯥꯇꯁꯑꯦꯄꯀꯤ ꯃꯦꯁꯦꯖ... ꯑꯣꯐꯤꯁꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ, ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯔꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯊꯕꯛ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯨꯔꯥꯟꯗꯨꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯞꯂꯤ, ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯀꯅꯥꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕꯅꯣ? ꯃꯗꯨꯒꯤꯗꯃꯛ ꯀꯅꯥꯅꯥ ꯃꯇꯝ ꯂꯩꯔꯤꯕꯒꯦ? ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯂꯩꯔꯦ! ꯃꯁꯤꯗꯥ ꯃꯤꯅꯤꯠ ꯃꯉꯥꯒꯨꯝꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫

ꯋꯥꯈꯂꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯨꯔꯀꯄꯥ ꯇꯦꯛꯅꯤꯛ ꯈꯔꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯅꯤꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯍꯔꯕꯦꯠ ꯕꯦꯟꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯔꯤꯂꯦꯛꯁꯟ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯅꯤ꯫ ꯃꯗꯨꯕꯨ ``ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯔꯦꯁ꯭ꯄꯣꯟꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯃꯟꯠꯔ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯂꯩꯔꯤ꯫” "ꯑꯍꯥꯅꯕꯗꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯅꯤꯁꯨꯕꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯛꯀꯅꯤ), ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯞꯅꯥ ꯆꯠꯍꯅꯒꯗꯕꯅꯤ꯫"

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯔꯤ:

ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯀꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯇꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯎ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯔꯊ ꯊꯣꯀꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯌꯨ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯋꯥꯍꯩ ꯑꯁꯤ "ꯅꯨꯡꯁꯤꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯊꯣꯂꯤꯛ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ "ꯁꯦꯡꯂꯕꯥ ꯃꯦꯔꯤ, ꯊꯧꯖꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ..." ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ "ꯕꯨꯗ꯭ꯙꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯖꯥꯜ ꯄꯤꯕꯤꯌꯨ" ꯅꯠꯔꯒꯥ "ꯊꯧꯖꯥꯜ ꯑꯍꯨꯝꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯖꯥꯜ ꯄꯤꯕꯤꯌꯨ" ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯍꯥꯌꯌꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯤꯅꯠ ꯑꯍꯨꯃꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯇꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯎ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯗꯣꯛꯇꯔ ꯕꯦꯟꯁꯟꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯊꯨꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯥ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯄꯤꯅꯕꯥ! ꯈꯅꯕꯤꯌꯨ, ꯑꯣꯐꯤꯁꯇꯥ ꯊꯣꯡ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯁ-ꯑꯞ 10 ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯅꯥ ꯈꯪꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ (recovery) ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯇꯞꯄꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯇꯦꯟꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 5 ꯐꯥꯎꯕꯥ ꯇꯦꯟꯁꯟ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫
  • ꯃꯊꯪꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯤ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯀꯨꯠꯇꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯁꯨ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫

ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯗꯂꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫

ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯏ:

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ, ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯆꯦꯟꯊꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯧ!

ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯁꯨ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤ꯫ (ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯊꯛꯇꯥ, ꯃꯈꯥꯗꯥ, ꯑꯔꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ)꯫

"ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ꯫" ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ꯏ.ꯇꯤ.ꯌꯨ.)ꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ (ꯑꯦꯔꯤꯊꯃꯤꯌꯥ)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯒꯥ ꯁꯝꯅꯈꯤꯕꯥ ꯀꯦꯁ ꯑꯃꯥ ꯑꯩꯅꯥ ꯈꯉꯏ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯛꯇꯨꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯆꯥꯅꯨꯄꯤꯅꯥ ꯃꯁꯤ ꯎꯕꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ "ꯃꯍꯥꯛ... ꯁꯔ..." ꯍꯥꯌꯅꯥ ꯌꯥꯊꯪ ꯄꯤꯈꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯃꯣꯅꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯈꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?
ꯃꯟꯠꯔ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯕꯨꯗ꯭ꯙꯒꯤ ꯊꯧꯖꯥꯜ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯁꯅꯨ") ꯍꯥꯌꯌꯨ꯫ ꯃꯁꯤ ꯃꯤꯅꯠ 3-4 ꯐꯥꯎꯕꯥ ꯇꯧ꯫
ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯀꯦꯟꯗ 5ꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯟꯁꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧ꯫
ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯑꯔꯣꯏꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 4ꯒꯤ ꯆꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, 16 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯔꯣꯏꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 8ꯒꯤ ꯆꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯕꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯀꯗ꯭ꯔꯥ?

ꯁꯨꯞꯅꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ, ꯐꯤꯚꯝ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯐꯤꯚꯝ ꯑꯗꯨꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯋꯥꯍꯪ ꯑꯍꯨꯝ ꯍꯪꯕꯤꯌꯨ:

꯱.ꯑꯩꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ꯆꯨꯝꯃꯤ?

2. ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ (ꯑꯔꯥꯅꯕꯥ, ꯄꯣꯠꯆꯩꯁꯤꯡ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ, ꯋꯥꯂꯗꯥ ꯈꯨꯠ ꯊꯥꯕꯥ) ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ?

꯳.ꯃꯁꯤꯅꯥ ꯑꯩꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯔꯥ?

ꯃꯁꯤꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯣꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯅꯤ: "ꯑꯩꯍꯥꯛ ___________ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯗꯥ ꯑꯩꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫"

ꯑꯗꯣꯝ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯩꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫" ꯑꯗꯣꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯊꯕꯛ ꯁꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ, "ꯑꯩꯍꯥꯛ ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯕꯥ ꯅꯠꯇꯦ꯫"

ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯄꯨꯡ ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯂꯤꯃꯤꯠ ꯊꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯅꯠꯔꯒꯥ, ꯁꯨꯞꯅꯇꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ꯫- ꯅꯉꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯁꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯤꯅꯝꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ꯫ "ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫"

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯅꯠ 3-4 ꯐꯥꯎꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯥꯀꯎ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯁ꯭ꯇꯦꯖ ꯑꯃꯥ ꯂꯥꯀꯎ, ꯄꯨꯁ-ꯑꯞ ꯈꯔꯥ ꯇꯧ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯁꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯆꯨꯝꯃꯤ? ꯃꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕ꯭ꯔꯥ?"
  • ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯁꯥꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯁꯤꯡꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯁ꯭ꯠꯔꯦꯁ, ꯔꯤꯂꯤꯐ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯊꯕꯛ ꯃꯐꯝ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯊꯕꯛ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯵! (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯐ)

ꯊꯕꯛ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯵! (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯐ)

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯣꯟ , ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯀꯜ, ꯏꯃꯦꯜ, ꯋꯥꯇꯁꯑꯦꯄꯀꯤ ꯃꯦꯁꯦꯖ... ꯑꯣꯐꯤꯁꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ, ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯔꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯊꯕꯛ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯨꯔꯥꯟꯗꯨꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯞꯂꯤ, ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯀꯅꯥꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕꯅꯣ? ꯃꯗꯨꯒꯤꯗꯃꯛ ꯀꯅꯥꯅꯥ ꯃꯇꯝ ꯂꯩꯔꯤꯕꯒꯦ? ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯂꯩꯔꯦ! ꯃꯁꯤꯗꯥ ꯃꯤꯅꯤꯠ ꯃꯉꯥꯒꯨꯝꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫

ꯋꯥꯈꯂꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯨꯔꯀꯄꯥ ꯇꯦꯛꯅꯤꯛ ꯈꯔꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯅꯤꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯍꯔꯕꯦꯠ ꯕꯦꯟꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯔꯤꯂꯦꯛꯁꯟ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯅꯤ꯫ ꯃꯗꯨꯕꯨ ``ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯔꯦꯁ꯭ꯄꯣꯟꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯃꯟꯠꯔ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯂꯩꯔꯤ꯫” "ꯑꯍꯥꯅꯕꯗꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯅꯤꯁꯨꯕꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯛꯀꯅꯤ), ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯞꯅꯥ ꯆꯠꯍꯅꯒꯗꯕꯅꯤ꯫"

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯔꯤ:

ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯀꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯇꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯎ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯔꯊ ꯊꯣꯀꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯌꯨ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯋꯥꯍꯩ ꯑꯁꯤ "ꯅꯨꯡꯁꯤꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯊꯣꯂꯤꯛ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ "ꯁꯦꯡꯂꯕꯥ ꯃꯦꯔꯤ, ꯊꯧꯖꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ..." ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯕꯨꯗ꯭ꯙꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ "ꯕꯨꯗ꯭ꯙꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯖꯥꯜ ꯄꯤꯕꯤꯌꯨ" ꯅꯠꯔꯒꯥ "ꯊꯧꯖꯥꯜ ꯑꯍꯨꯝꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯖꯥꯜ ꯄꯤꯕꯤꯌꯨ" ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯍꯥꯌꯌꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯤꯅꯠ ꯑꯍꯨꯃꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯇꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯎ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯗꯣꯛꯇꯔ ꯕꯦꯟꯁꯟꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯊꯨꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯥ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯄꯤꯅꯕꯥ! ꯈꯅꯕꯤꯌꯨ, ꯑꯣꯐꯤꯁꯇꯥ ꯊꯣꯡ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯁ-ꯑꯞ 10 ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯅꯥ ꯈꯪꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ (recovery) ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯇꯞꯄꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯇꯦꯟꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 5 ꯐꯥꯎꯕꯥ ꯇꯦꯟꯁꯟ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫
  • ꯃꯊꯪꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯤ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯀꯨꯠꯇꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯁꯨ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫

ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯗꯂꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫

ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯏ:

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ, ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯆꯦꯟꯊꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯧ!

ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯁꯨ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤ꯫ (ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯊꯛꯇꯥ, ꯃꯈꯥꯗꯥ, ꯑꯔꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ)꯫

"ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ꯫" ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ꯏ.ꯇꯤ.ꯌꯨ.)ꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ (ꯑꯦꯔꯤꯊꯃꯤꯌꯥ)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯒꯥ ꯁꯝꯅꯈꯤꯕꯥ ꯀꯦꯁ ꯑꯃꯥ ꯑꯩꯅꯥ ꯈꯉꯏ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯛꯇꯨꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯆꯥꯅꯨꯄꯤꯅꯥ ꯃꯁꯤ ꯎꯕꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ "ꯃꯍꯥꯛ... ꯁꯔ..." ꯍꯥꯌꯅꯥ ꯌꯥꯊꯪ ꯄꯤꯈꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯃꯣꯅꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯈꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?
ꯃꯟꯠꯔ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯕꯨꯗ꯭ꯙꯒꯤ ꯊꯧꯖꯥꯜ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯁꯅꯨ") ꯍꯥꯌꯌꯨ꯫ ꯃꯁꯤ ꯃꯤꯅꯠ 3-4 ꯐꯥꯎꯕꯥ ꯇꯧ꯫
ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯀꯦꯟꯗ 5ꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯟꯁꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧ꯫
ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯑꯔꯣꯏꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 4ꯒꯤ ꯆꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, 16 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯔꯣꯏꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 8ꯒꯤ ꯆꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯕꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯀꯗ꯭ꯔꯥ?

ꯁꯨꯞꯅꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ, ꯐꯤꯚꯝ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯐꯤꯚꯝ ꯑꯗꯨꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯋꯥꯍꯪ ꯑꯍꯨꯝ ꯍꯪꯕꯤꯌꯨ:

꯱.ꯑꯩꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ꯆꯨꯝꯃꯤ?

2. ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ (ꯑꯔꯥꯅꯕꯥ, ꯄꯣꯠꯆꯩꯁꯤꯡ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ, ꯋꯥꯂꯗꯥ ꯈꯨꯠ ꯊꯥꯕꯥ) ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ?

꯳.ꯃꯁꯤꯅꯥ ꯑꯩꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯔꯥ?

ꯃꯁꯤꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯣꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯅꯤ: "ꯑꯩꯍꯥꯛ ___________ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯗꯥ ꯑꯩꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫"

ꯑꯗꯣꯝ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯊꯨꯡꯂꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯩꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫" ꯑꯗꯣꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯊꯕꯛ ꯁꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ, "ꯑꯩꯍꯥꯛ ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯕꯥ ꯅꯠꯇꯦ꯫"

ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯄꯨꯡ ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯂꯤꯃꯤꯠ ꯊꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯅꯠꯔꯒꯥ, ꯁꯨꯞꯅꯇꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ꯫- ꯅꯉꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯁꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯤꯅꯝꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ꯫ "ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫"

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯅꯠ 3-4 ꯐꯥꯎꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯥꯀꯎ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯁ꯭ꯇꯦꯖ ꯑꯃꯥ ꯂꯥꯀꯎ, ꯄꯨꯁ-ꯑꯞ ꯈꯔꯥ ꯇꯧ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯁꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯆꯨꯝꯃꯤ? ꯃꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕ꯭ꯔꯥ?"
  • ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯁꯥꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯁꯤꯡꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯁ꯭ꯠꯔꯦꯁ, ꯔꯤꯂꯤꯐ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯊꯕꯛ ꯃꯐꯝ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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