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⚡ 88%
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ꯔꯦꯇꯤꯅꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯕꯔꯥ? (ꯔꯦꯇꯤꯅꯣꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

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Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯔꯦꯇꯤꯅꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯕꯔꯥ? (ꯔꯦꯇꯤꯅꯣꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯎꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ‘ꯔꯦꯇꯤꯅꯣꯜ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ, ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫

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BMI Calculator

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯦꯇꯤꯅꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫

  • ꯀ꯭ꯔꯤꯃꯁꯤꯡ꯫
  • ꯖꯦꯂꯁꯤꯡ꯫
  • ꯂꯣꯁꯅꯁꯤꯡ꯫
  • ꯃꯍꯤꯀꯁꯤꯡ꯫
  • ꯁꯦꯔꯥꯃꯁꯤꯡ꯫

ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯤꯕꯥ, ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯌꯥꯡꯅꯥ ꯆꯦꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯣꯔꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯗꯁꯨ ꯊꯤꯡꯏ꯫

ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ, ꯂꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ .

ꯔꯦꯇꯤꯅꯣꯂꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯇꯤꯅꯣꯜ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯃꯈꯜ ꯋꯥꯔꯣꯜ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯗꯒꯦ꯫
ꯔꯦꯇꯤꯅꯣꯜ꯫ ꯚꯤꯇꯥꯃꯤꯟ Aꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯔꯤꯖꯜꯇ ꯂꯥꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯗꯛꯇ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ, ꯑꯗꯥꯄꯥꯂꯦꯟ)ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯇꯤꯅꯣꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯂꯒꯤ ꯊꯥꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯜ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯁꯨ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯛꯇꯃꯛ ꯐꯪꯒꯗꯕꯅꯤ . ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯕꯨ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯅꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯤꯜ ꯑꯃꯅꯥ ꯁꯥ ꯑꯅꯤ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯀꯌꯥ ꯑꯃꯥ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯗꯥ ꯈꯣꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔꯁꯤꯡ꯫

ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ (pores)ꯗꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯒꯨꯝꯕꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯕꯨ "ꯔꯦꯇꯤꯅꯣꯜ ꯄꯔꯖ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯊꯣꯛꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯀꯏ꯫

ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯑꯦꯛꯅꯤ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯥꯂꯍꯧ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯇꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯗꯦ꯫

ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯊꯣꯀꯄꯥ꯫

ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯁꯨꯡ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯊꯃꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

  • ꯁꯣꯔꯤꯌꯥꯁꯤꯁ: ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ: ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯦꯂꯥꯁꯃꯥ: ꯔꯦꯇꯤꯅꯣꯜ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ) ꯑꯁꯤꯁꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯌꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

1. ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ:ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

2. ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯅꯨ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯗꯥ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯑꯌꯨꯛ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯣꯇꯣꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯌꯨꯛ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ .

4. ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯃꯤꯅꯠ 20-30ꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯔꯦꯇꯤꯅꯣꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫

5. ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ: ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯐꯜ ꯄꯤꯔꯣꯏ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯈꯛꯇꯅꯤ .

6. ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ: ꯔꯦꯇꯤꯅꯣꯜ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ . ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

7. ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ: ꯔꯦꯇꯤꯅꯣꯜ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ. ꯅꯠꯠꯔꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯒꯅꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯊꯦꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ?
ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ/ ꯏꯆꯝ ꯆꯝꯕꯥ꯫ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯈꯣꯡ ꯍꯥꯝꯕꯥ (skin peeling)꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ꯫ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ SPF 30+ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯱꯰ꯗꯒꯤ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ ꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯂꯦꯞꯄꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯆꯨꯝꯂꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯔꯦꯜ ꯃꯈꯂꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯂꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯑꯇꯩ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯗꯒꯤ ꯂꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯌꯦꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ, ꯑꯌꯨꯛ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯔꯤꯖꯜꯇ ꯌꯦꯡꯕꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫
  • ꯔꯦꯇꯤꯅꯣꯜ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
🔍 Search Keywords: retinol • retinol symptoms • retinol causes and treatment • retinol sri lanka • ꯔꯦꯇꯤꯅꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯕꯔꯥ? (ꯔꯦꯇꯤꯅꯣꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

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