⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯎꯇꯦꯔꯥꯁ, ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯝ ꯑꯁꯤ ꯃꯦꯁ (mesh)ꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯦꯃꯀꯣꯛ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯍ꯭ꯌꯥꯃꯣꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯔꯝ ꯈꯔꯗꯒꯤ, ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍ꯭ꯌꯥꯃꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯧꯔꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯤꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ꯫- ꯏꯎꯇꯦꯔꯥꯏꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ: ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯆꯦꯟꯊꯈꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯐꯥꯎꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯚꯦꯖꯤꯅꯦꯜ ꯄ꯭ꯔꯣꯂꯥꯄꯁ (vaginal prolapse): ꯚꯦꯖꯤꯅꯦꯜ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ (hysterectomy) ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯤ .
- ꯁꯤꯁ꯭ꯇꯣꯁꯤꯜ (cystocele) : ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ (protrusion)꯫
- ꯔꯦꯛꯇꯣꯁꯦꯜ (Rectocele): ꯔꯦꯛꯇꯝ (rectocele) ꯑꯗꯨ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯣꯀꯄꯥ (protrusion)꯫
- Enterocele : ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯗꯨ ꯚꯦꯖꯤꯅꯦꯜ ꯋꯥꯂꯗꯥ ꯊꯣꯀꯄꯥ꯫
ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ:- ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ : ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫
- ꯄꯦꯂꯚꯤꯛ ꯁꯔꯖꯔꯤ: ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ : .ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯣꯛ ꯈꯨꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ , ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
- ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯗꯣꯃꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫| ꯂꯥꯏꯑꯣꯡ꯫ | ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ/ꯎꯅꯔꯤꯕꯅꯣ꯫ |
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| ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ | ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯕꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯝ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯥ꯫ |
| ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ꯫ | ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯦꯚꯤꯅꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ꯫ |
| ꯌꯨꯔꯤꯅꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ꯫ | ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯣꯛ ꯈꯨꯕꯥ, ꯅꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥꯅꯥ ꯌꯥꯖꯗꯅꯥ ꯌꯨꯔꯤꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯁꯨ ꯌꯥꯏ꯫ |
| ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤꯁꯤꯡ꯫ | ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯕꯨ ꯁꯦꯛꯔꯣꯀꯣꯂꯄꯣꯄꯦꯛꯁꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯛꯔꯣꯀꯣꯂꯄꯣꯄꯦꯛꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯁ ꯑꯁꯤꯅꯥ ꯊꯣꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯂꯥꯄꯁ ꯇꯧꯔꯕꯥ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯔꯨ (secrum) ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯂꯥꯄꯁ ꯇꯧꯔꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤ, ꯃꯈꯣꯌꯕꯨ ꯃꯊꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯑꯣꯏꯅꯥ ꯇꯧꯏ . ꯍꯥꯌꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯣꯂꯁꯤꯡ 4-5 ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯎꯇꯦꯔꯥꯁ (hysterectomy) ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯗꯒꯤ 8 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫| 👍 ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | 👎 ꯀꯔꯤ ꯇꯧꯔꯣꯏꯗꯒꯦ (ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯶ꯅꯤ) |
|---|---|
| ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ | ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 2-3ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯁꯣꯄꯤꯡ ꯕꯦꯒꯁꯤꯡ) |
| ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ | ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ, ꯄꯨꯕꯥ, ꯚꯦꯀꯨꯏꯝ ꯇꯧꯕꯥ꯫ |
| ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯎ꯫ ꯀꯟꯁꯇꯤꯄꯁꯟ (constipation) ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ | ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯦꯅꯥꯏꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯍꯅꯕꯥ (ꯇꯦꯝꯄꯣꯅꯒꯨꯝꯕꯥ)꯫ |
| ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯂꯨ꯫ | ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯇꯕꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ꯫ |
| ꯀꯀꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ | ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯤꯉꯩꯗꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ꯫ |
ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ . ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯹꯰% ꯐꯥꯑꯣꯕꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰ꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯗꯤ ꯹ꯅꯥ ꯑꯐꯕꯥ ꯐꯜ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯁꯦꯛꯔꯣꯀꯣꯂꯄꯣꯄꯦꯛꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫- ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯨꯝꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯃꯍꯤꯛ ꯄꯛꯄ.
- ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯁ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯋꯥꯂꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯃꯦꯁ ꯑꯗꯨ)꯫
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫- ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 38 (100.4 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ꯫
- ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯐꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
- ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ .
- ꯄꯨꯡ ꯑꯃꯗꯥ ꯄꯦꯗ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
- ꯑꯁꯣꯀꯄꯥ ꯃꯍꯤꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ .
- ꯄꯨꯡ ꯀꯌꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯟ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫
- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫
- ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯁꯦꯛꯔꯣꯀꯣꯂꯄꯣꯄꯦꯛꯁꯤ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯄꯨꯝꯅꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯁ, ꯀꯟꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯂꯧ꯫
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯀꯅꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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