ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯤꯚꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯃꯁꯤꯒꯤ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯂꯤꯛꯕꯤꯗ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯦꯂꯤꯚꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯗꯨꯒꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ `(ꯁꯥꯂꯤꯚꯥ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ .
ꯁꯦꯂꯤꯚꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯁꯦꯂꯤꯚꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ (ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯁꯨ ꯀꯧꯕꯥ)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯦꯂꯤꯚꯥ" ꯅꯠꯔꯒꯥ "ꯆꯣꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯑꯃꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯤꯚꯥ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯆꯥꯡ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯈꯤꯕ꯭ꯔꯥ (ꯗ꯭ꯔꯒ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ), ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ HIV ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ?
ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯦꯜ ꯍꯦꯜꯊ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯦꯂꯤꯚꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (mucosae) ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯁꯨ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ , ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ (`(bolus)`) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯃꯊꯛꯇꯥ (`(esophagus)`) ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ (`(stomach)`) ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫ ꯁꯦꯂꯤꯚꯥ ꯌꯥꯎꯗꯅꯥ, ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
ꯗꯥꯏꯖꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯧꯏ꯫
ꯗꯥꯏꯖꯦꯁꯟ ꯑꯁꯤ ꯃꯤꯠꯇꯒꯤ ꯍꯧꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯁꯦꯂꯤꯚꯥꯗꯥ ꯑꯦꯃꯤꯂꯦꯖ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ)ꯒꯤ ꯗꯥꯏꯖꯦꯁꯟ ꯍꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯁꯦꯂꯤꯚꯥꯗꯥ ꯂꯥꯏꯁꯣꯖꯥꯏꯝ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯈꯜ ꯀꯌꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯍꯥꯀꯆꯥꯡ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯁꯦꯂꯤꯚꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯦꯕꯥ ꯇꯧꯏ꯫ ꯁꯦꯂꯤꯚꯥꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯑꯦꯄꯥꯇꯥꯏꯠ꯫ꯃꯁꯤꯒꯤ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯥꯡꯈꯤꯕꯥ (`(demineralization)`) ꯊꯤꯡꯏ꯫ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡꯁꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯦꯂꯤꯚꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯀꯦꯚꯤꯇꯤ (`(ꯀꯦꯚꯤꯇꯤ)`) ꯑꯃꯁꯨꯡ ꯒꯝ ꯗꯤꯖꯤꯖ (`(ꯒꯥꯝ ꯗꯤꯖꯤꯖ)`)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯤꯠꯀꯤ pH ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫
ꯁꯦꯂꯤꯚꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ pH (ꯑꯦꯁꯤꯗꯤꯇꯤ/ꯑꯦꯂꯀꯥꯂꯥꯏꯅꯤꯇꯤꯒꯤ ꯆꯥꯡ) ꯑꯁꯤ 6.0 ꯑꯃꯁꯨꯡ 7.5ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯄꯤ.ꯑꯩꯆ. ꯁꯦꯂꯤꯚꯥꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯀꯤ pH ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯚꯦꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯂꯤꯚꯥꯅꯥ ꯃꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯦꯂꯤꯚꯥꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊ ꯐꯦꯛꯇꯔ ꯈꯔꯅꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯨꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯕꯗꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯄꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯥ ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ!
ꯃꯁꯤꯒꯤ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ? ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ?
ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯅꯦꯂꯁꯤꯡ (ducts)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯄꯦꯔꯥ ꯑꯍꯨꯝ ꯂꯩꯔꯤ:
- ꯄꯦꯔꯣꯇꯤꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯦꯂꯤꯚꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯤ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯦꯂꯤꯚꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯃꯣꯂꯥꯔꯁꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯈꯤ꯫
- ꯁꯕꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ (submandibular glands): ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯦꯂꯤꯚꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯈꯤ꯫
- ꯁꯕꯂꯤꯉ꯭ꯒꯨꯑꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ (sublingual glands): ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯦꯂꯤꯚꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯈꯤ꯫
ꯑꯆꯧꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯍꯨꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯁꯦꯂꯤꯚꯥꯒꯤ ꯹꯰% ꯄꯨꯊꯣꯀꯏ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ 10%ꯗꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯆꯥꯡꯆꯠꯇꯥ, ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯂꯤꯇꯔ 0.5 ꯑꯃꯁꯨꯡ 1.5ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯤꯚꯥ (ꯃꯁꯤꯅꯥ ꯀꯞ 2 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ) ꯄꯨꯊꯣꯀꯏ꯫
ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯦ?
ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯑꯦ.ꯑꯦꯟ.ꯑꯦꯁ.) ꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯚꯣꯂꯨꯟꯇꯔꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ (ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤꯃꯛ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ:
- ꯁꯤꯝꯄꯇꯃꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯐꯥꯏꯠ-ꯑꯣꯔ-ꯐ꯭ꯂꯥꯏꯠ" ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯄꯨꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
- ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (parasimpathetic nervous system) : ꯃꯁꯤꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ "ꯔꯦꯁ꯭ꯠ-ꯑꯦꯟꯗ-ꯗꯤꯖꯦꯁ꯭ꯠ" ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯏ꯫ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯅꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯏꯐꯦꯛꯇ ꯂꯩ꯫
ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?
ꯍꯣꯌ, ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯆꯥꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯤꯚꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯍꯦꯅꯕꯥ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯗꯤꯜꯌꯨꯠ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯁꯨ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
- ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯑꯌꯨꯛꯇꯥ, ꯁꯦꯂꯤꯚꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯤꯗꯝ (`(circadian rhythm)`)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫
ꯁꯦꯂꯤꯚꯥꯗꯥ ꯀꯔꯤ ꯀꯔꯤ ꯌꯥꯎꯕꯒꯦ?
ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯹꯹%ꯗꯤ ꯏꯁꯤꯡꯅꯤ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯱%ꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ , ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫
ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯁꯦꯂꯤꯚꯥꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯱꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯈꯉꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10% ꯈꯛꯇꯃꯛ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯆꯧꯕꯥ, ꯀꯝꯞꯂꯦꯛꯁ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯦꯂꯤꯚꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯑꯦꯃꯤꯂꯦꯖ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯖ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯅꯛꯔꯤꯑꯦꯖ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯤꯚꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫
- ꯄ꯭ꯔꯣꯂꯤꯟ-ꯔꯤꯆ ꯄꯦꯄꯇꯤꯀꯁꯤꯡ (PRPs): ꯃꯁꯤ ꯄꯦꯔꯣꯇꯤꯗ ꯑꯃꯁꯨꯡ ꯁꯕꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯂꯤꯚꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 70% ꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯁꯤꯗꯤꯛ ꯄꯤ.ꯑꯥꯔ.ꯄꯤ.ꯁꯤꯡꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯐꯤꯜꯃ (ꯄꯦꯂꯤꯀꯜ) ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
- ꯍꯣꯁ꯭ꯠ-ꯗꯤꯐꯦꯟꯁ ꯄꯦꯄꯇꯤꯀꯁꯤꯡ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃ꯭ꯌꯨꯁꯤꯅꯁꯤꯡ: ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯖꯤꯕ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ (lubricating) ꯊꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯁꯦꯛꯔꯦꯇꯔꯤ ꯑꯥꯏ.ꯖꯤ.ꯑꯦ.: ꯃꯁꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ (ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯖꯔꯃꯁꯤꯡ (ꯀꯃꯦꯟꯁꯜ ꯃꯥꯏꯛꯔꯣꯕꯁꯤꯡ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯦꯂꯤꯚꯥꯗꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ:
- ꯒ꯭ꯂꯨꯀꯣꯖ (ꯆꯤꯅꯤ) ꯑꯁꯤ ꯴.
- ꯌꯨꯔꯤꯌꯥ (ꯑꯃꯣꯠꯄꯥ ꯑꯃꯥ) .
- ꯀꯣꯔꯇꯤꯁꯣꯜ ("ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ")
- ꯁꯦꯛꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ, ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯟ)
- ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯥꯏꯄꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯁꯦꯂꯤꯚꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯤꯚꯥꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯅꯤꯗꯤ ꯍꯥꯏꯄꯣꯁꯦꯂꯤꯚꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯁꯦꯂꯤꯚꯦꯁꯅꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯏꯄꯣꯁꯦꯂꯤꯚꯦꯁꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯂꯤꯚꯦꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ (ꯍꯥꯏꯄꯣꯁꯦꯂꯤꯚꯦꯁꯟ) .
ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯖꯦꯔꯣꯁ꯭ꯇꯣꯃꯤꯌꯥ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ , ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ .
ꯁꯦꯂꯤꯚꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (halitosis) .
- ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯀꯦꯚꯤꯇꯤ, ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯇꯩ ꯑꯣꯔꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫
- ꯗꯦꯟꯇꯦꯆꯔ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯋꯥꯕꯥ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇ:
- ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯖꯣꯒ꯭ꯔꯦꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ, ꯂꯨꯄꯁ, ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ꯫
- ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: `(HIV)`, ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯁꯤ `(ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯁꯤ)`꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ: ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯄꯔꯇꯦꯟꯁꯟ)꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯵꯰꯰ ꯍꯦꯅꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯑꯦꯟꯇꯤꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ꯫
- ꯑꯦꯟꯇꯤꯀꯣꯂꯤꯅꯔꯖꯤꯀꯁꯤꯡ: ꯃꯁꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ, ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔ, ꯑꯃꯁꯨꯡ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.
- ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ, ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯈꯔꯗꯤ꯫
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ꯫
- ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
- ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯁꯨ ꯁꯦꯂꯤꯚꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
ꯁꯦꯂꯤꯚꯦꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ (ꯍꯥꯌꯄꯔꯁꯦꯂꯤꯚꯦꯁꯟ) .
ꯃꯁꯤꯕꯨ ꯁꯤꯌꯥꯂꯣꯔꯤꯌꯥ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ . ꯃꯁꯤ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗ꯭ꯔꯣꯂꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯗ꯭ꯔꯣꯂꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯃꯁꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯗ꯭ꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯔꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯂꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯆꯦꯏꯂꯤꯇꯤꯁ ꯀꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯤꯠꯀꯤ ꯀꯣꯅꯨꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯑꯦꯌꯔꯋꯦ (aspiration)ꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯂꯤꯚꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯗ꯭ꯔꯒ ꯀ꯭ꯂꯣꯖꯥꯄꯤꯟ ꯑꯁꯤꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ:
- ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ: ꯀꯦꯚꯤꯇꯤꯁꯤꯡꯅꯥ ꯃꯤꯠꯇꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯤꯠ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯌꯥꯏ꯫
- ꯒꯦꯁ꯭ꯠꯔꯣꯏꯁꯣꯐꯦꯖꯤꯑꯦꯜ ꯔꯤꯐ꯭ꯂꯛꯁ ꯗꯤꯖꯤꯖ (GERD): ꯃꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯅꯕꯥ ꯁꯦꯂꯤꯚꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫
- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯏ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯁꯥꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯂꯤꯚꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯒꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯤꯕꯅꯣ?
ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, "ꯑꯀꯪꯕꯥ" ꯑꯃꯁꯨꯡ "ꯁ꯭ꯇꯤꯛ" ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯁꯨ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯦꯂꯥꯔꯖꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯦꯂꯤꯚꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁꯦꯂꯤꯚꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯂꯤꯚꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ! ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯦꯂꯤꯚꯥꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ (ꯈꯨꯠꯂꯥꯏꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ) ꯃꯩꯁꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯊꯥꯏ꯫
💬 ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯊꯀꯏ?
ꯆꯥꯡꯆꯠꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤ ꯃꯤꯠꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯇꯔ 1ꯗꯒꯤ 1.5 ꯐꯥꯎꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯈꯥꯌ) ꯄꯨꯊꯣꯀꯏ! ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯃꯁꯤꯒꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
💬 ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?
ꯍꯣꯏ! ꯁꯦꯂꯤꯚꯥ ꯍꯥꯌꯕꯁꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ (Amylase) ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯡ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯆꯦꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯇꯥꯔꯠ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ (ꯆꯤꯅꯤꯗꯥ) ꯍꯟꯖꯤꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯦꯡ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫
` ꯁꯦꯂꯤꯚꯥ, ꯁꯦꯂꯤꯚꯥꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ, ꯑꯣꯔꯦꯜ ꯍꯦꯜꯊ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯁꯦꯂꯤꯚꯦꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫
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