⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯇꯦꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ꯫ "ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation) ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯩ, ꯃꯁꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯩ꯫ "ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯁꯇꯥ, ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ (fibrosis) ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯑꯁꯤ ꯚꯤꯁꯦꯔꯦꯜ ꯄꯦꯔꯤꯇꯣꯅꯤꯌꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯅꯤꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ (ꯄꯦꯔꯤꯇꯣꯅꯤꯌꯝ)ꯒꯤ ꯂꯦꯌꯔ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯦꯇꯤ ꯇꯤꯁꯨ (ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨ)ꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁꯇꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯦꯇꯤ ꯇꯤꯁꯨ ꯂꯦꯌꯥꯔ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯌꯦꯡꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯤꯎꯃꯔꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯇꯤꯁꯨ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ (ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ) ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯁ꯭ꯇꯦꯖ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯥꯛꯇꯨꯅꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯏ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯄꯦꯅꯤꯀꯨꯂꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?
ꯗꯣꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯒꯤ "ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ" ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ "ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ "ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯄꯦꯅꯤꯀꯨꯂꯥꯏꯇꯤꯁ" ꯍꯥꯌꯕꯁꯤ "ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯒꯤ ꯐꯦꯇꯤ ꯇꯤꯁꯨꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ (ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ) ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ "ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯛ ꯄꯦꯅꯤꯀꯨꯂꯥꯏꯇꯤꯁ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯡꯀꯛ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯰.꯶%ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯁ ꯲꯰꯰ ꯈꯛꯇꯃꯛ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯶꯰%ꯗꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯈꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯝꯐꯣꯃꯥ꯫ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯦꯟꯁꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯀꯦꯟꯁꯔꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ "ꯂꯧꯁꯤꯜꯂꯤ" ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ "ꯁꯟꯗꯣꯀꯄꯥ" ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯁꯨ ꯌꯥꯏ꯫ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁꯇꯥ, ꯑꯌꯥꯝꯕꯗꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯂꯤꯗ, ꯍꯥꯔꯗ ꯃꯥꯁ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯗꯨꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?
ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯁꯤ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯪꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ (stomach pain and bloating) ꯑꯁꯤꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯥꯜꯄ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯥꯁ ꯑꯃꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯥꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯤ . ꯍꯥꯌꯕꯗꯤ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯆꯩꯊꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯑꯣꯚꯔꯗ꯭ꯔꯥꯏꯕꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯕꯨ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯔꯦꯁꯄꯣꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯁ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯇꯩ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯂꯧꯈꯠꯂꯤ꯫ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖꯁꯤꯡ ꯂꯧꯒꯅꯤ꯫- ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯠ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ ) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. (ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯣꯀꯦꯜ ꯃꯥꯁ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯤꯁ꯭ꯌꯨ ꯕ꯭ꯔꯦꯀꯗꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯔ (ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ)ꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯤ.ꯏ.ꯇꯤ. ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯥꯐꯕꯥ, ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯇ꯭ꯔꯦꯁꯔ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ CT scan ꯅꯠꯠꯔꯒꯥ MRI ꯑꯃꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯇꯩ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯌꯄꯥꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯗꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯤꯁꯨ ꯁꯦꯝꯄꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯀꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯚꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯁꯨ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤꯇꯤꯁꯀꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:- ꯄ꯭ꯔꯦꯗꯅꯤꯁꯣꯅꯒꯨꯝꯕꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ .
- ꯑꯖꯥꯊꯤꯑꯣꯞꯔꯤꯅꯒꯨꯝꯕꯥ ꯏꯝꯝꯌꯨꯅꯣꯁꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯔꯦꯁꯄꯣꯟꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯍꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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