"ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯒꯤ ꯄꯣꯠꯆꯩ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯉꯧꯕꯥ, ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯥꯀꯏ꯫ ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ꯫ ꯆꯍꯤ ꯲꯸ ꯁꯨꯔꯕꯥ ꯅꯨꯋꯥꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯩꯕꯥ ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯈꯤ꯫
ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ, "ꯅꯨꯋꯥꯟ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯥꯟꯗ꯭ꯔꯐ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯁꯦꯕꯣꯔꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯀꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯥꯂꯥꯁꯦꯖꯤꯌꯥ ꯀꯧꯕꯥ ꯐꯉ꯭ꯒꯦꯜ/ꯏꯁ꯭ꯠ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯅꯤ, ꯃꯁꯤ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯦꯜ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫" ꯑꯆꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯁꯦꯝꯄꯨ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫"
ꯈꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯔꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫
ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯨꯝ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯟ-ꯀꯟꯇꯦꯖꯤꯌꯁ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯃꯀꯣꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯗꯦꯟꯗ꯭ꯔꯥꯐ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯦꯗꯜ ꯀꯦꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯥꯌ (ꯃꯊꯛ, ꯃꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯄꯥ), ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
🤒 ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
- ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯃꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ꯫
- ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
- ꯀ꯭ꯔꯦꯗꯜ ꯀꯦꯞ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯇꯩꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯀ꯭ꯔꯨꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ (Blepharitis)꯫
- ꯐꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ꯫
🤔 ꯁꯦꯕꯣꯔꯦꯇꯤꯛ ꯗꯔꯃꯦꯇꯤꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ꯫
ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯁꯨ, ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯌꯥꯑꯣꯔꯤ:
- ꯃꯥꯂꯥꯁꯦꯖꯤꯌꯥ ꯐꯉ꯭ꯒꯦꯜ (Malassezia fungus): ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ: ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
- ꯏꯝꯝꯌꯨꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ HIV, ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ, ꯗꯤꯞꯔꯦꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯠ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯝ꯫
🚨 ꯂꯥꯂꯍꯧꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ: ꯀꯗꯥꯌꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯂꯧꯒꯗꯒꯦ꯫
ꯁꯦꯕꯣꯔꯦꯇꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ:
- ꯁꯦꯀꯦꯟꯗꯔꯤ꯫
- ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌ ꯊꯣꯀꯄꯥ: ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ: ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫
🛠️ ꯁꯦꯕꯣꯔꯦꯇꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯅꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫
- ꯁ꯭ꯇꯦꯞ 1 (ꯗꯥꯟꯗ꯭ꯔꯥꯐꯀꯤꯗꯃꯛꯇꯥ): ꯁꯦꯂꯦꯅꯤꯌꯝ ꯁꯂꯐꯥꯏꯗ, ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯜ, ꯅꯠꯠꯔꯒꯥ ꯖꯤꯉ꯭ꯛ ꯄꯥꯏꯔꯤꯊꯤꯑꯣꯟ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯁ꯭ꯇꯦꯞ 2 (ꯁꯦꯝꯄꯨ ꯃꯦꯊꯗ): ꯁꯦꯝꯄꯨ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯁ ꯇꯧ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯁ꯭ꯇꯦꯞ ꯑꯍꯨꯝ (ꯐꯦꯁ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯏꯅꯥ): ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ 2-4ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯜ 2% ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯁ꯭ꯇꯦꯞ ꯃꯔꯤ (ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ): ꯀ꯭ꯔꯦꯗꯜ ꯀꯦꯄꯀꯤꯗꯃꯛꯇꯥ, ꯕꯦꯕꯤ ꯑꯣꯜ ꯈꯔꯥ ꯊꯥꯎ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯐ꯭ꯂꯦꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯒꯤ ꯁꯦꯝꯄꯨ (ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ) ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯁ꯭ꯇꯦꯞ ꯃꯉꯥ (ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ): ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
📊 ꯂꯥꯌꯦꯡꯕꯒꯤ ꯁꯦꯝꯄꯨ ꯆꯥꯡꯗꯝꯅꯕꯥ (ꯁꯦꯝꯄꯨ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ)
| ꯀꯦꯃꯤꯀꯦꯜ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ꯫ | ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ | ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ |
|---|---|---|
| ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯜ꯫ | ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯥꯂꯥꯁꯦꯖꯤꯌꯥꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯏ꯫ | ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 2-3 ꯔꯛ, ꯅꯨꯃꯤꯠ 4ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ꯫ |
| ꯁꯦꯂꯦꯅꯤꯌꯝ ꯁꯂꯐꯥꯏꯗ꯫ | ꯃꯁꯤ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ | ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯲ ꯔꯛ꯫ |
| ꯀꯣꯌꯂꯥꯒꯤ ꯇꯥꯔ꯫ | ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯦꯡꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫ | ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 1-2 ꯔꯛ (ꯕ꯭ꯂꯦꯛ ꯍꯦꯌꯥꯔꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ)꯫ |
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