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‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯖꯨꯂꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯖꯨꯂꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯀꯥꯔꯇꯨꯟ ꯁꯣ ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯤꯊꯤ, ꯅꯝꯕꯔ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯇꯝꯕꯤꯈꯤꯕꯥ ꯁꯣ ꯑꯁꯤꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯔꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯣꯇꯤꯁꯝ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ . ꯃꯁꯤꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ‘ꯖꯨꯂꯤꯌꯥ’ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯄꯦꯠꯀꯤ ꯁꯛꯇꯝ ꯑꯃꯁꯨ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯖꯨꯂꯤꯌꯥ ꯑꯁꯤ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ‘ꯑꯣꯇꯤꯁꯝ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯖꯨꯂꯤꯌꯥꯒꯤ ꯆꯔꯤꯠꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯉꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯁꯤꯅꯕꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯦꯅꯕꯣꯒꯤ ꯃꯆꯨꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ, ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

‘ꯁꯦꯁꯥꯝ ꯁ꯭ꯠꯔꯤꯠ’ ꯍꯥꯌꯕꯥ ꯁꯣ ꯑꯁꯤꯗꯥ ꯕꯤꯒ ꯕꯥꯔꯗꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯖꯨꯂꯤꯌꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯖꯨꯂꯤꯌꯥꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯦꯂꯃꯣꯅꯥ ꯍꯥꯌ, "ꯖꯨꯂꯤꯌꯥꯅꯥ ꯅꯉꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯃꯍꯥꯛ ꯑꯣꯇꯤꯁꯝ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫" ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯀꯄꯤꯔꯤ꯫ ꯃꯗꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯈꯛꯇꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯇꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯐꯤꯜꯗ꯫ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯑꯃꯁꯨꯡ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ꯫
  • ꯃꯃꯤꯡ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ (poor eye contact)꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯥꯟꯅꯖꯕꯥ ꯄꯥꯝꯃꯤ꯫
  • ꯆꯍꯤ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯑꯋꯥꯕꯥ꯫
  • ꯋꯥ ꯉꯥꯡꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯋꯥꯍꯩ ꯈꯔꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯏꯀꯣꯂꯥꯂꯤꯌꯥ)꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯁꯤꯡ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ)꯫
  • ꯅꯨꯡꯇꯤꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯈꯔꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯟ, ꯗꯥꯏꯅꯣꯁꯥꯔꯁ)ꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯎꯠꯄꯥ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ, ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ꯫
  • ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ)ꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

    ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ .

    ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

    ꯖꯨꯂꯤꯌꯥꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯥ ꯄꯨꯄꯦꯠ ꯁ꯭ꯇꯥꯁꯤ ꯒꯔꯗꯅꯁꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯏ꯫ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯃꯆꯥꯅꯨꯄꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯊꯦꯡꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯖꯨꯂꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯇꯤ.ꯚꯤ.

    ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯌꯨꯅꯤꯇꯤ, ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ:

    • ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ: ꯃꯈꯣꯌꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯌꯥꯕꯥ ꯄꯤꯌꯨ꯫
    • ꯋꯥꯌꯦꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯌꯦꯜ ꯇꯧꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫
    • ꯂꯥꯏꯅꯥ ꯉꯥꯡꯕꯤꯌꯨ: ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯀꯌꯥ ꯄꯤꯒꯅꯨ꯫
    • ꯁꯄꯣꯔꯇꯤꯕ ꯑꯣꯏꯌꯨ: ꯃꯁꯤ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯗꯣꯁ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
    • ꯈꯦꯟꯅꯕꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫

    ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯣꯠꯊꯔꯕꯥ ꯅꯠꯇꯦ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

    ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

    • ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
    • ꯃꯁꯤ ‘ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ’ ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫
    • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
    • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
    • ꯈꯦꯟꯅꯕꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫

    ꯑꯣꯇꯤꯁꯝ, ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯆꯥꯏꯜꯗ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯦꯁꯥꯝ ꯁ꯭ꯠꯔꯤꯠ, ꯖꯨꯂꯤꯌꯥ, ꯆꯥꯏꯜꯗ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯁꯣꯁꯤꯑꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ꯫
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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    ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯖꯨꯂꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

    ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯖꯨꯂꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

    ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯀꯥꯔꯇꯨꯟ ꯁꯣ ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯤꯊꯤ, ꯅꯝꯕꯔ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯇꯝꯕꯤꯈꯤꯕꯥ ꯁꯣ ꯑꯁꯤꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯔꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯣꯇꯤꯁꯝ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ . ꯃꯁꯤꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ‘ꯖꯨꯂꯤꯌꯥ’ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯄꯦꯠꯀꯤ ꯁꯛꯇꯝ ꯑꯃꯁꯨ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯖꯨꯂꯤꯌꯥ ꯑꯁꯤ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯤ꯫

    ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ‘ꯑꯣꯇꯤꯁꯝ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯖꯨꯂꯤꯌꯥꯒꯤ ꯆꯔꯤꯠꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯉꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫

    ꯑꯗꯨꯅꯥ, ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

    ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯁꯤꯅꯕꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

    ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯦꯅꯕꯣꯒꯤ ꯃꯆꯨꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

    ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ, ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

    ‘ꯁꯦꯁꯥꯝ ꯁ꯭ꯠꯔꯤꯠ’ ꯍꯥꯌꯕꯥ ꯁꯣ ꯑꯁꯤꯗꯥ ꯕꯤꯒ ꯕꯥꯔꯗꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯖꯨꯂꯤꯌꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯖꯨꯂꯤꯌꯥꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯦꯂꯃꯣꯅꯥ ꯍꯥꯌ, "ꯖꯨꯂꯤꯌꯥꯅꯥ ꯅꯉꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯃꯍꯥꯛ ꯑꯣꯇꯤꯁꯝ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫" ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯀꯄꯤꯔꯤ꯫ ꯃꯗꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡꯅꯤ꯫

    ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

    ꯑꯣꯇꯤꯁꯝ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯈꯛꯇꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯇꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

    ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯐꯤꯜꯗ꯫ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫
    ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯑꯃꯁꯨꯡ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ꯫
    • ꯃꯃꯤꯡ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯕꯥ꯫
    • ꯑꯇꯣꯞꯄꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ (poor eye contact)꯫
    • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯥꯟꯅꯖꯕꯥ ꯄꯥꯝꯃꯤ꯫
    • ꯆꯍꯤ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯑꯋꯥꯕꯥ꯫
    • ꯋꯥ ꯉꯥꯡꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ꯫
    • ꯅꯍꯥꯛꯅꯥ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯋꯥꯍꯩ ꯈꯔꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯏꯀꯣꯂꯥꯂꯤꯌꯥ)꯫
    • ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
    ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯁꯤꯡ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ)꯫
  • ꯅꯨꯡꯇꯤꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯈꯔꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯟ, ꯗꯥꯏꯅꯣꯁꯥꯔꯁ)ꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯎꯠꯄꯥ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ, ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ꯫
  • ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ)ꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

    ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ .

    ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

    ꯖꯨꯂꯤꯌꯥꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯥ ꯄꯨꯄꯦꯠ ꯁ꯭ꯇꯥꯁꯤ ꯒꯔꯗꯅꯁꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯏ꯫ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯃꯆꯥꯅꯨꯄꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯊꯦꯡꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯖꯨꯂꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯇꯤ.ꯚꯤ.

    ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯌꯨꯅꯤꯇꯤ, ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ:

    • ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ: ꯃꯈꯣꯌꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯌꯥꯕꯥ ꯄꯤꯌꯨ꯫
    • ꯋꯥꯌꯦꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯌꯦꯜ ꯇꯧꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫
    • ꯂꯥꯏꯅꯥ ꯉꯥꯡꯕꯤꯌꯨ: ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯀꯌꯥ ꯄꯤꯒꯅꯨ꯫
    • ꯁꯄꯣꯔꯇꯤꯕ ꯑꯣꯏꯌꯨ: ꯃꯁꯤ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯗꯣꯁ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
    • ꯈꯦꯟꯅꯕꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫

    ‘ꯇꯤꯜ ꯁ꯭ꯠꯔꯤꯠ’ꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯣꯠꯊꯔꯕꯥ ꯅꯠꯇꯦ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

    ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

    • ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
    • ꯃꯁꯤ ‘ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ’ ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫
    • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
    • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
    • ꯈꯦꯟꯅꯕꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫

    ꯑꯣꯇꯤꯁꯝ, ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯆꯥꯏꯜꯗ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯦꯁꯥꯝ ꯁ꯭ꯠꯔꯤꯠ, ꯖꯨꯂꯤꯌꯥ, ꯆꯥꯏꯜꯗ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯁꯣꯁꯤꯑꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ꯫
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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