ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯦꯛꯁꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯦ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ, ꯑꯣꯀꯦ?
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯥꯁꯥ ꯂꯩꯇꯕꯒꯤ ꯐꯤꯚꯝ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯕꯤꯗꯣ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯑꯇꯩ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯑꯦꯅꯣꯔꯒꯥꯁꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯔꯒꯥꯁꯝ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯏꯔꯦꯛꯇꯥꯏꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯏꯔꯦꯛꯁꯟ ꯂꯥꯀꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯤꯗꯃꯛꯇꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯗꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ'' ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ, ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯛꯁꯀꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯔꯀꯏ꯫
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯖꯥꯏꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯏ꯫ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (ꯅꯨꯄꯥꯁꯤꯡꯗꯥ) ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯁꯟ (ꯅꯨꯄꯤꯁꯤꯡꯗꯥ) ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯔꯣꯁꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯦꯛꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ) ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯂꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯂꯤꯉ꯭ꯛ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏ꯫ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯈꯉꯅꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:
- ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯇꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫
- ꯄꯣꯠꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫
- ꯑꯦꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨꯁꯨ ꯋꯥꯠꯄꯥ ꯌꯥꯏ꯫
- ꯃꯨꯗ ꯁꯣꯏꯪꯁꯤꯡ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ: "ꯑꯩꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ" ꯑꯃꯁꯨꯡ "ꯑꯩꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯃꯜ ꯂꯩꯇꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯖꯕꯁꯨ ꯃꯥꯡꯈꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯅꯤ? ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ?
ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ (SSRIs - Selective Serotonin Reuptake Inhibitors) ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ (SSRIs)ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ (Serotonin) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯒꯤ ꯂꯦꯚꯦꯜ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ (SSRIs)ꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯕꯨ ꯏꯔꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯖꯦꯛꯌꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ (ꯗꯣꯄꯥꯃꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯅꯒꯨꯝꯕꯥ) ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯑꯇꯩ ꯃꯈꯂꯒꯤ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯇꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯕꯥ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫
- ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯂꯥꯌꯅꯥ꯫
- ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯏꯎꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫
ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯗꯒꯦ?
ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ:
- ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯈꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯀꯔꯤ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯕꯤꯗꯣꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- (ꯁꯤꯇꯥꯂꯣꯞꯔꯥꯝ)꯫
- (ꯑꯦꯁꯤꯇꯥꯂꯣꯞꯔꯥꯝ)꯫
- (ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯟ)꯫
- (ꯄꯦꯔꯣꯛꯁꯦꯇꯤꯟ)꯫
- (ꯁꯦꯔꯠꯔꯥꯂꯥꯏꯟ)꯫
- (ꯚꯦꯅꯂꯥꯐꯦꯛꯁꯤꯟ)꯫
ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- (ꯕꯨꯞꯔꯣꯄꯤꯌꯟ)꯫
- (ꯃꯤꯔꯇꯥꯖꯥꯄꯤꯟ)꯫
- (ꯅꯦꯐꯥꯖꯣꯗꯣꯟ)꯫
- (ꯚꯤꯂꯥꯖꯣꯗꯣꯟ)꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
- ꯍꯔꯕꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ - ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ - ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
- ꯌꯣꯒ - ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯆꯞ ꯆꯥꯅꯥ ꯌꯥꯕ! ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯦꯛꯁꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?
ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ:
- ꯗ꯭ꯔꯒ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ , ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯈꯣꯌ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯃꯤꯟꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫
ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ꯅꯍꯥꯛꯅꯥ ꯅꯦꯁꯅꯦꯜ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯍꯦꯜꯄꯂꯥꯏꯅꯗꯒꯤ 1926ꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯒꯣꯄꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, 119 (ꯄꯨꯂꯤꯁ ꯏꯃꯔꯖꯦꯟꯁꯤ)ꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯩ꯫ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯇꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯂꯥꯏꯐꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯑꯀꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ!
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