ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯈꯛꯇꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯖꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯈꯨꯎ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯖꯣꯟꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯣꯕꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯕꯣꯜ-ꯑꯦꯟꯗ-ꯁꯣꯀꯦꯠ ꯖꯣꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯃꯊꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ (humerus)ꯒꯤ ꯕꯣꯜ ꯃꯈꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ (humerus) ꯑꯁꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗ ( scapula )ꯒꯤ ꯀꯄꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯦꯜꯂꯤ꯫ ꯀ꯭ꯂꯦꯚꯤꯀꯜ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯩ꯫
ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ, ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯀꯧꯕꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯟ ꯃꯔꯤꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯔꯨꯁꯤꯡꯕꯨ ꯄꯨꯟꯅꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯕꯨꯔꯁꯥ ꯀꯧꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯔꯨꯛ ꯀꯌꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯥ, ꯈꯨꯎ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯈꯔꯗꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫
꯱.ꯑꯍꯦꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯄꯦꯟꯇꯤꯡ ꯇꯧꯕꯥ, ꯂꯧꯕꯨꯛꯇꯥ ꯈꯣꯡꯎꯞ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝ ꯀꯣꯏꯕꯥ, ꯇꯦꯅꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ꯫
- ꯕꯔꯁꯥꯏꯇꯤꯁ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯛ (bursa) ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ (Rotator Cuff Tear): ꯈꯨꯎꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯃꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯄꯊꯣꯀꯄꯥ (popping sound) ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯏꯝꯄꯤꯡꯃꯦꯟꯇ (Impingement): ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
- ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ: ꯇꯦꯟꯗꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫
2. ꯇ꯭ꯔꯥꯎꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯜꯁ꯫
ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯈꯨꯎꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯗꯤꯁꯂꯣꯀꯦꯁꯟ (dislocation): ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯁꯣꯀꯦꯠ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯏ, ꯃꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯖꯣꯏꯟꯇ ꯁꯦꯄꯥꯔꯦꯁꯟ : ꯃꯁꯤꯅꯥ ꯀꯣꯂꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯕ꯭ꯂꯦꯗꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯦꯛꯔꯣꯃꯤꯑꯣꯛꯂꯦꯚꯤꯀꯨꯂꯥꯔ (AC) ꯖꯣꯟ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯕꯨ ꯊꯤꯡꯖꯤꯜꯂꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯂꯥꯔꯕꯣꯟ (collarbone) ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯂꯪꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ .
- ꯐ꯭ꯔꯦꯀꯆꯔ : ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀ꯭ꯂꯦꯚꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (humerus) ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
꯳.ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ꯫
- ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ: ꯱.
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ : ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯀꯧꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ: ꯃꯁꯤꯕꯨ ‘ ꯁ꯭ꯇꯛ ꯁꯣꯜꯗꯔ ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯇꯤꯁꯨ (adhesions) ꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯣꯛ-ꯄꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯎ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ (bone spurs): ꯑꯣꯁ꯭ꯇꯤꯑꯣꯐꯥꯏꯠ ꯀꯧꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯅꯧꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯔꯤꯐꯔꯦꯜ ꯄꯦꯏꯟ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯧꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?
ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯈꯔꯗꯤ ꯌꯨꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ | |
| ꯃꯑꯣꯡ-ꯃꯇꯧ ꯁꯣꯟꯊꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ꯫ |
| ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯟꯗꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯎ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫ |
| ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫ |
| ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯠꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯑꯦꯛꯁ-ꯔꯦ: ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯗꯤꯁꯂꯣꯀꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ: ꯱.ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯇꯤꯂꯦꯖꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖ ꯑꯃꯥ ꯂꯧ꯫
- ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ: ꯑꯦꯛꯁ-ꯔꯦꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ: ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯖꯣꯏꯟꯇ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯤꯠꯀꯨꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
- ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯨꯎ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ, ꯑꯥꯏꯁꯛꯔꯤꯝ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯪꯂꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
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