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ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯗꯨ!

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯗꯨ!

ꯑꯅꯧꯕꯥ ꯃꯣꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯔꯣꯊ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯃꯣꯜ ꯑꯃꯒꯤ ꯃꯆꯨ ꯅꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯁꯣꯅꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯒ꯭ꯔꯣꯊꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯟꯃꯤꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯩ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (UV light) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯜ ꯈꯔꯗꯤ ꯅꯟ-ꯀꯦꯟꯁꯔ (benign) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯟꯗꯦ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯀꯦꯟꯁꯔ (ꯀꯦꯟꯁꯔ) ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯏꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯑꯁꯤ:

  • ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯄꯤꯗꯔꯃꯤꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯁꯦꯜ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯅꯤ .
  • ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫
  • ꯃꯦꯂꯥꯅꯣꯃꯥ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯀꯧꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ , ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯄꯤꯔꯤ꯫ ꯃꯦꯂꯥꯅꯤꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡꯗꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯇꯩ ꯃꯈꯜ ꯈꯔꯗꯤ:

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡꯁꯨ ꯂꯩ꯫

  • ꯀꯥꯄꯣꯁꯤ ꯁꯥꯔꯀꯣꯃꯥ꯫
  • ꯃꯔꯀꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫
  • ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫
  • ꯗꯥꯔꯃꯦꯇꯣꯐꯥꯏꯕ꯭ꯔꯣꯁꯥꯔꯀꯣꯃꯥ ꯄ꯭ꯔꯣꯇꯨꯕꯦꯔꯦꯟꯁ (`ꯗꯥꯔꯃꯦꯇꯣꯐꯥꯏꯕ꯭ꯔꯣꯁꯥꯔꯀꯣꯃꯥ ꯄ꯭ꯔꯣꯇꯨꯕꯦꯔꯦꯟꯁ`)

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯛꯀꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯦꯇꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯣꯜ ꯑꯃꯥ, ꯒ꯭ꯔꯣꯊ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯠ ꯑꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯑꯅꯧꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯕꯔꯊꯃꯥꯔꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯋꯥꯛꯁꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ꯫
  • ꯐ꯭ꯂꯦꯠ, ꯄꯤꯉ꯭ꯛ/ ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯟ ꯁ꯭ꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯂꯝ ꯑꯃꯥ .
  • ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ .
  • ꯀ꯭ꯔꯨꯁ꯭ꯇꯤꯡ , ꯁꯣꯟꯊꯔꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯐꯠꯇꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ , ꯅꯠꯠꯔꯒꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ꯫
  • ꯏ ꯊꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯨꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯪꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯂꯃꯂꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ? (ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯅꯤꯌꯝ)

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯂꯥꯏꯕꯛ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯅꯤꯌꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫

  • ꯑꯦ – ꯑꯦꯁꯤꯃꯦꯠꯔꯤ : ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯉꯈꯥꯏ ꯑꯃꯗꯥ ꯀꯥꯄꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • B – ꯉꯃꯈꯩ: ꯃꯐꯃꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏ꯫
  • C – ꯃꯆꯨ: ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯧꯕꯥ, ꯕ꯭ꯂꯦꯛ, ꯔꯦꯗ, ꯍꯣꯌꯥꯏꯠ, ꯕ꯭ꯂꯨ) ꯂꯩꯕꯥ꯫
  • D – ꯗꯥꯏꯑꯦꯃꯤꯇꯔ: ꯃꯐꯝ ꯑꯗꯨ ꯄꯦꯟꯁꯤꯜ ꯏꯔꯦꯖꯥꯔ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ (ꯃꯤꯂꯤꯃꯤꯇꯔ 6ꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫
  • ꯏ – ꯏꯚꯣꯂꯨꯁꯟ: ꯃꯣꯜ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ, ꯃꯑꯣꯡ ꯍꯣꯡꯂꯀꯄꯥ, ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯅꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯤ꯫ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (`UV rays`)ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ DNA (`DNA`)ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯜ ꯗꯤꯚꯤꯖꯟ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯦꯝꯃꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯖꯥꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯆꯍꯤ 50ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ 50ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯣꯡꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯜꯂꯕꯗꯤ, ꯊꯕꯛꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯂꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯦꯛꯇꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯀꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ (`tan`) ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ (`tanning beds`) ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯕ꯭ꯂꯣꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯍꯦꯌꯥꯔ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ (ꯑꯀꯪꯕꯥ, ꯈꯣꯡꯎꯞ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ UV ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯈ꯭ꯔꯕꯗꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯂꯁꯤꯡ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ, ꯃꯈꯨꯠ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯟꯁꯔ ꯑꯃꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ 0ꯗꯒꯤ IV (ꯃꯔꯤ) ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯅꯟ-ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫

ꯃꯦꯂꯥꯅꯣꯃꯥꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ: ꯱.

  • ꯁ꯭ꯇꯦꯖ 0 (ꯃꯦꯂꯥꯅꯣꯃꯥ ꯏꯟ ꯁꯤꯇꯨ): ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯈꯛꯇꯗꯥ ꯂꯩ꯫
  • ꯁ꯭ꯇꯦꯖ I: ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ, ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯁ꯭ꯇꯦꯖ II: ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯁ꯭ꯇꯦꯖ III: ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯈꯣꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫
  • ꯁ꯭ꯇꯦꯖ IV: ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫

ꯅꯟ-ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ:

  • ꯁ꯭ꯇꯦꯖ 0: ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯈꯛꯇꯗꯥ ꯂꯩ꯫
  • ꯁ꯭ꯇꯦꯖ I (1): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯂꯩ꯫
  • ꯁ꯭ꯇꯦꯖ II (2): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯔꯚꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯦ꯫
  • ꯁ꯭ꯇꯦꯖ III (3): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫
  • ꯁ꯭ꯇꯦꯖ IV (4): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯚꯔ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯥꯏꯑꯣꯞꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯁꯨ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯤ:

  • ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ: ꯱.ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯐ꯭ꯔꯤꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯋꯥꯇꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯂꯣ ꯑꯣꯐ ꯇꯧꯏ꯫
  • ꯑꯦꯛꯁꯁꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
  • ꯃꯣꯍꯁ ꯁꯔꯖꯔꯤ: ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯃꯀꯣꯛ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯖꯦꯅꯤꯇꯦꯜ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀ꯭ꯌꯨꯔꯦꯇꯦꯖ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯗꯦꯁꯤꯀꯦꯁꯟ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯁꯔꯀꯨꯂꯥꯔ-ꯑꯦꯖ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ, ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯄꯤꯀꯦꯜ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ IV (ꯏꯟꯠꯔꯥꯚꯦꯅꯁ) ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ: ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯥꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯄꯤꯔꯤ꯫
  • ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ: ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ (ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯕꯤꯝ) ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯐꯣꯇꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯕ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯂꯥꯏꯠꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯂꯤ, ꯑꯗꯨꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ/ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯇꯩ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯀꯥꯔ ꯂꯩꯕꯥ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯣꯌ! ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (UV ꯔꯦ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ . "ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯌꯨ.ꯚꯤ.-ꯕꯤ ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.-ꯑꯦ ꯔꯦ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯊꯥꯎ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤꯗꯃꯛꯇꯥ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯦꯛꯇꯔ (UPF) ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ `UV-B` ꯑꯃꯁꯨꯡ `UV-A` ꯔꯦ ꯑꯅꯤꯃꯛ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯜꯂꯨ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯱꯰ꯗꯒꯤ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯄꯨꯡ ꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁ꯭ꯞꯔꯦ-ꯑꯣꯟ ꯇꯦꯅꯤꯡ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯛꯕꯤꯅꯣꯂꯣꯟ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ, ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ (ꯑꯔꯤꯖꯤꯅꯦꯜ ꯁꯣꯔꯁ ꯑꯗꯨꯅꯥ "ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯤ), ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯒ꯭ꯔꯤꯁꯤꯑꯣꯐꯨꯂꯚꯤꯟ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯤꯟ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯤꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯄꯨꯝꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯤꯔꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯐꯣꯇꯣ ꯂꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯦꯂꯥꯅꯣꯃꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯹꯹% ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 66% ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 27% ꯑꯣꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯂꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇ, ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯕꯝꯄ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯠ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫
  • ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
  • ꯍꯣꯡꯂꯛꯂꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯂꯧꯒꯅꯤ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ꯫ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁ꯭ꯀꯤꯟ ꯆꯦꯛ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ?
  • ꯑꯩꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩꯕꯒꯦ?
  • ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ?
  • ꯑꯩꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯔꯤꯅꯣ?
  • ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
  • ꯀꯦꯟꯁꯔ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
  • ꯑꯩꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯜ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯐꯣꯂꯣ-ꯑꯞ ꯆꯦꯀꯑꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯅꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ “ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯃꯛ” ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗꯁ꯭ꯠꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯁꯤꯕꯨ ꯃꯦꯇꯥꯁ꯭ꯇꯦꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯃꯈꯜ ꯑꯗꯨꯅꯥ – `ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯟꯁꯔ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ – ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ, ꯀꯦꯟꯁꯔ ꯑꯗꯨꯕꯨ ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯀꯄꯒꯦ?

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯑꯣꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯣꯏꯗꯦ꯫ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯴꯰ ꯔꯣꯝ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ 10 ꯑꯃꯁꯨꯡ 40ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫

ꯃꯣꯜ ꯑꯃꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯣꯜ 50ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜꯐ-ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯣꯔꯒꯥꯅꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯐꯝ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ!


` ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ, ꯃꯦꯂꯥꯅꯣꯃꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯌꯨ.ꯚꯤ

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯗꯨ!
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫নভেম্বর ২৭, ২০২৫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯗꯨ!

ꯑꯅꯧꯕꯥ ꯃꯣꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯔꯣꯊ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯃꯣꯜ ꯑꯃꯒꯤ ꯃꯆꯨ ꯅꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯁꯣꯅꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯒ꯭ꯔꯣꯊꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯟꯃꯤꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯩ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (UV light) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯜ ꯈꯔꯗꯤ ꯅꯟ-ꯀꯦꯟꯁꯔ (benign) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯟꯗꯦ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯀꯦꯟꯁꯔ (ꯀꯦꯟꯁꯔ) ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯏꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯑꯁꯤ:

  • ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯄꯤꯗꯔꯃꯤꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯁꯦꯜ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯅꯤ .
  • ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫
  • ꯃꯦꯂꯥꯅꯣꯃꯥ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯀꯧꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ , ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯄꯤꯔꯤ꯫ ꯃꯦꯂꯥꯅꯤꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡꯗꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯇꯩ ꯃꯈꯜ ꯈꯔꯗꯤ:

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡꯁꯨ ꯂꯩ꯫

  • ꯀꯥꯄꯣꯁꯤ ꯁꯥꯔꯀꯣꯃꯥ꯫
  • ꯃꯔꯀꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫
  • ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫
  • ꯗꯥꯔꯃꯦꯇꯣꯐꯥꯏꯕ꯭ꯔꯣꯁꯥꯔꯀꯣꯃꯥ ꯄ꯭ꯔꯣꯇꯨꯕꯦꯔꯦꯟꯁ (`ꯗꯥꯔꯃꯦꯇꯣꯐꯥꯏꯕ꯭ꯔꯣꯁꯥꯔꯀꯣꯃꯥ ꯄ꯭ꯔꯣꯇꯨꯕꯦꯔꯦꯟꯁ`)

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯛꯀꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯦꯇꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯣꯜ ꯑꯃꯥ, ꯒ꯭ꯔꯣꯊ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯠ ꯑꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯑꯅꯧꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯕꯔꯊꯃꯥꯔꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯋꯥꯛꯁꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ꯫
  • ꯐ꯭ꯂꯦꯠ, ꯄꯤꯉ꯭ꯛ/ ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯟ ꯁ꯭ꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯂꯝ ꯑꯃꯥ .
  • ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ .
  • ꯀ꯭ꯔꯨꯁ꯭ꯇꯤꯡ , ꯁꯣꯟꯊꯔꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯐꯠꯇꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ , ꯅꯠꯠꯔꯒꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ꯫
  • ꯏ ꯊꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯨꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯪꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯂꯃꯂꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ? (ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯅꯤꯌꯝ)

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯂꯥꯏꯕꯛ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯅꯤꯌꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫

  • ꯑꯦ – ꯑꯦꯁꯤꯃꯦꯠꯔꯤ : ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯉꯈꯥꯏ ꯑꯃꯗꯥ ꯀꯥꯄꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • B – ꯉꯃꯈꯩ: ꯃꯐꯃꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏ꯫
  • C – ꯃꯆꯨ: ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯧꯕꯥ, ꯕ꯭ꯂꯦꯛ, ꯔꯦꯗ, ꯍꯣꯌꯥꯏꯠ, ꯕ꯭ꯂꯨ) ꯂꯩꯕꯥ꯫
  • D – ꯗꯥꯏꯑꯦꯃꯤꯇꯔ: ꯃꯐꯝ ꯑꯗꯨ ꯄꯦꯟꯁꯤꯜ ꯏꯔꯦꯖꯥꯔ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ (ꯃꯤꯂꯤꯃꯤꯇꯔ 6ꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫
  • ꯏ – ꯏꯚꯣꯂꯨꯁꯟ: ꯃꯣꯜ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ, ꯃꯑꯣꯡ ꯍꯣꯡꯂꯀꯄꯥ, ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯅꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯤ꯫ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (`UV rays`)ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ DNA (`DNA`)ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯜ ꯗꯤꯚꯤꯖꯟ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯦꯝꯃꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯖꯥꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯆꯍꯤ 50ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ 50ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯣꯡꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯜꯂꯕꯗꯤ, ꯊꯕꯛꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯂꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯦꯛꯇꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯀꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ (`tan`) ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ (`tanning beds`) ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯕ꯭ꯂꯣꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯍꯦꯌꯥꯔ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ (ꯑꯀꯪꯕꯥ, ꯈꯣꯡꯎꯞ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ UV ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯈ꯭ꯔꯕꯗꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯂꯁꯤꯡ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ, ꯃꯈꯨꯠ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯟꯁꯔ ꯑꯃꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ 0ꯗꯒꯤ IV (ꯃꯔꯤ) ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯅꯟ-ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫

ꯃꯦꯂꯥꯅꯣꯃꯥꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ: ꯱.

  • ꯁ꯭ꯇꯦꯖ 0 (ꯃꯦꯂꯥꯅꯣꯃꯥ ꯏꯟ ꯁꯤꯇꯨ): ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯈꯛꯇꯗꯥ ꯂꯩ꯫
  • ꯁ꯭ꯇꯦꯖ I: ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ, ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯁ꯭ꯇꯦꯖ II: ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯁ꯭ꯇꯦꯖ III: ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯈꯣꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫
  • ꯁ꯭ꯇꯦꯖ IV: ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫

ꯅꯟ-ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ:

  • ꯁ꯭ꯇꯦꯖ 0: ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯈꯛꯇꯗꯥ ꯂꯩ꯫
  • ꯁ꯭ꯇꯦꯖ I (1): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯂꯩ꯫
  • ꯁ꯭ꯇꯦꯖ II (2): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯔꯚꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯦ꯫
  • ꯁ꯭ꯇꯦꯖ III (3): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫
  • ꯁ꯭ꯇꯦꯖ IV (4): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯚꯔ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯥꯏꯑꯣꯞꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯁꯨ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯤ:

  • ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ: ꯱.ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯐ꯭ꯔꯤꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯋꯥꯇꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯂꯣ ꯑꯣꯐ ꯇꯧꯏ꯫
  • ꯑꯦꯛꯁꯁꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
  • ꯃꯣꯍꯁ ꯁꯔꯖꯔꯤ: ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯃꯀꯣꯛ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯖꯦꯅꯤꯇꯦꯜ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀ꯭ꯌꯨꯔꯦꯇꯦꯖ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯗꯦꯁꯤꯀꯦꯁꯟ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯁꯔꯀꯨꯂꯥꯔ-ꯑꯦꯖ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ, ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯄꯤꯀꯦꯜ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ IV (ꯏꯟꯠꯔꯥꯚꯦꯅꯁ) ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ: ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯥꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯄꯤꯔꯤ꯫
  • ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ: ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ (ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯕꯤꯝ) ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯐꯣꯇꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤ: ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯕ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯂꯥꯏꯠꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯂꯤ, ꯑꯗꯨꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ/ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯇꯩ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯀꯥꯔ ꯂꯩꯕꯥ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯣꯌ! ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (UV ꯔꯦ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ . "ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯌꯨ.ꯚꯤ.-ꯕꯤ ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.-ꯑꯦ ꯔꯦ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯊꯥꯎ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤꯗꯃꯛꯇꯥ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯦꯛꯇꯔ (UPF) ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ `UV-B` ꯑꯃꯁꯨꯡ `UV-A` ꯔꯦ ꯑꯅꯤꯃꯛ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯜꯂꯨ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯱꯰ꯗꯒꯤ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯄꯨꯡ ꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁ꯭ꯞꯔꯦ-ꯑꯣꯟ ꯇꯦꯅꯤꯡ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯛꯕꯤꯅꯣꯂꯣꯟ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ, ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ (ꯑꯔꯤꯖꯤꯅꯦꯜ ꯁꯣꯔꯁ ꯑꯗꯨꯅꯥ "ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯤ), ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯒ꯭ꯔꯤꯁꯤꯑꯣꯐꯨꯂꯚꯤꯟ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯤꯟ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯤꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯄꯨꯝꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯤꯔꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯐꯣꯇꯣ ꯂꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯦꯂꯥꯅꯣꯃꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯹꯹% ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 66% ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 27% ꯑꯣꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯂꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇ, ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯕꯝꯄ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯠ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫
  • ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
  • ꯍꯣꯡꯂꯛꯂꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯂꯧꯒꯅꯤ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ꯫ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁ꯭ꯀꯤꯟ ꯆꯦꯛ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ?
  • ꯑꯩꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩꯕꯒꯦ?
  • ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ?
  • ꯑꯩꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯔꯤꯅꯣ?
  • ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
  • ꯀꯦꯟꯁꯔ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
  • ꯑꯩꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯜ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯐꯣꯂꯣ-ꯑꯞ ꯆꯦꯀꯑꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯅꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ “ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯃꯛ” ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗꯁ꯭ꯠꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯁꯤꯕꯨ ꯃꯦꯇꯥꯁ꯭ꯇꯦꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯃꯈꯜ ꯑꯗꯨꯅꯥ – `ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯟꯁꯔ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ – ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ, ꯀꯦꯟꯁꯔ ꯑꯗꯨꯕꯨ ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯀꯄꯒꯦ?

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯑꯣꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯣꯏꯗꯦ꯫ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯴꯰ ꯔꯣꯝ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ 10 ꯑꯃꯁꯨꯡ 40ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫

ꯃꯣꯜ ꯑꯃꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯣꯜ 50ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜꯐ-ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯣꯔꯒꯥꯅꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯐꯝ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ!


` ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ, ꯃꯦꯂꯥꯅꯣꯃꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯌꯨ.ꯚꯤ

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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