ꯑꯗꯣꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ, ꯐꯦꯁ ꯋꯥꯁ ꯑꯣꯏꯔꯕꯁꯨ, ꯀ꯭ꯔꯤꯝ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯋꯥꯡꯕꯥ ꯑꯥꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ ꯂꯧꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯥꯖꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ" ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯤꯡꯍꯒꯤ ꯋꯥꯍꯩ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯁ꯭ꯀꯤꯟ ꯀ꯭ꯂꯤꯟꯁꯤꯡ" ꯍꯥꯌꯕꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯥꯂꯃꯥꯔꯤ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯨꯝ ꯄꯨꯝꯕꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩ꯫ ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯜ ꯇꯔꯅꯑꯣꯚꯔ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯎꯕꯥ , ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ, ꯇꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯁꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯊꯨꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯤ ꯀꯌꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ . ꯀ꯭ꯂꯣꯖꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯗꯨꯕꯨ ꯑꯔꯣꯏꯕꯗꯥ ꯐꯖꯩ꯫ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
ꯃꯁꯤ ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯀꯑꯥꯎꯠ ꯈꯛꯇꯅꯤ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯒꯅꯤ?
ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ ꯇꯧꯕꯥ꯫ | ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯅꯤ (ꯕ꯭ꯔꯦꯀꯑꯥꯎꯠ) . |
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| ꯍꯧꯗꯣꯀꯄꯥ꯫ | ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ | ꯃꯁꯤ ꯁ꯭ꯠꯔꯦꯁ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ, ꯆꯤꯟꯖꯥꯛ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯆꯪꯕ ꯃꯇꯝ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4-6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯏ . | ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯂꯥꯀꯏ꯫ |
| ꯑꯦꯛꯅꯤ ꯊꯣꯀꯄꯥ ꯃꯐꯝ꯫ | ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ | ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯗ꯭ꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯛꯅꯤ ꯃꯈꯜ꯫ | ꯃꯈꯥꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯃꯥꯡꯈꯤ꯫ | ꯑꯅꯧꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ (pimples) ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯑꯁꯣꯀꯄꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯕꯅꯤ, "ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯈꯤꯕꯔꯥ?" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯃꯁꯤ ꯄꯔꯖꯤꯡ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯔꯖꯤꯡ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯔꯤꯟꯌꯨꯑꯦꯜ ꯇꯧꯕꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ:
- ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ: ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯤ꯫
- ꯔꯦꯇꯤꯅꯣꯜ: ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯦꯔꯨꯝ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁꯀꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ꯫ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯈꯛꯇꯗꯥ ꯐꯪꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
- ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯟꯇꯁꯤꯡ: ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯑꯥꯂꯐꯥ-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (AHAs): ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒ꯭ꯂꯥꯏꯀꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯕꯦꯇꯥ-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (BHAs): ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ .
- ꯕꯦꯟꯖꯣꯏꯜ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ꯫
- ꯚꯤꯇꯥꯃꯤꯟ Cꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯔꯖꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ , ꯄꯦꯄꯇꯤꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯄꯔꯖꯤꯡ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
ꯄꯔꯖꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯗꯒꯦ?
ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯂꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯦꯁ ꯋꯥꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ "ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯣꯏ꯫
- ꯇꯆ, ꯄꯣꯞ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ, ꯄꯣꯄꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯔꯖꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯁꯥꯒꯤ ꯊꯕꯛ ꯇꯧꯍꯜꯂꯨ꯫
- ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯔꯖꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯩꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯄꯔꯖꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯥꯎꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯨꯃꯤꯠ 6-8ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ)꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯀꯤꯟ ꯄꯔꯖꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ, ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯀꯑꯥꯎꯠ ꯇꯧꯕꯒꯥ ꯈꯦꯠꯅꯩ꯫ ꯄꯔꯖꯤꯡ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫
- ꯄꯔꯖꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ, ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯅꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯍꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 6-8ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
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