ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯥꯔꯇꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯎꯕꯗꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯇꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯥꯅꯥ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯆꯠꯅꯔꯛꯂꯕꯥ ꯒꯣꯄꯟ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯥꯂꯨꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯒꯣꯄꯟ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯔꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯁꯉ꯭ꯒꯣꯝ, ꯒꯦꯍꯨ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯌꯦꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯃꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯇꯥ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯆꯥꯡ ꯂꯩ꯫
ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯁꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯦꯃꯟꯇ ꯁꯔꯃꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯆꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫" ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯇꯦꯕꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯜ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯕꯅꯣ? |
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| ꯁꯥꯂꯥꯗꯀꯤ ꯃꯈꯂꯁꯤꯡ꯫ | ꯃꯦꯌꯣꯅꯦꯖ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯥꯁ꯭ꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯥꯂꯨꯒꯤ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗꯁꯤꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ | ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯕꯅꯁꯤꯡ ꯑꯁꯤ ꯒꯦꯍꯨ ꯑꯃꯁꯨꯡ ꯉꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯆꯤꯟꯖꯥꯛ ) ꯴. | ꯗꯦꯁꯔꯠ ꯇꯦꯕꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯠ, ꯒꯦꯍꯨ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ |
| ꯁꯁ ꯑꯃꯁꯨꯡ ꯃꯦꯔꯤꯅꯦꯗꯁꯤꯡ꯫ | ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯁ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯉꯥꯒꯤ ꯃꯦꯔꯤꯅꯦꯗꯁꯤꯡꯗꯥ ꯉꯥꯒꯤ ꯊꯥꯎ, ꯁꯣꯌ ꯁꯁ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯒꯣꯄꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
ꯕꯤ.ꯕꯤ.ꯀꯤꯎ.ꯒꯤ ꯃꯩꯁꯥꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫
ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯥꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯦꯂꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯣꯔꯤ ꯑꯦꯅꯔꯤꯀꯦꯖꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯁ ꯑꯃꯗꯥ ꯃꯦꯔꯤꯅꯦꯠ ꯇꯧꯏ꯫ ꯕꯔꯒꯔ ꯄꯦꯇꯤꯁ ꯁꯦꯝꯅꯕꯥ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯗꯛꯔꯥꯝ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯁꯁꯦꯖꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯦꯗꯤꯇꯤꯚꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯒ꯭ꯔꯤꯜ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯡ ꯌꯥꯑꯣꯕꯥ ꯕꯔꯒꯥꯔ ꯑꯃꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯗꯤ, ꯆꯦꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯒ꯭ꯔꯤꯜ ꯒ꯭ꯔꯦꯠꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯏꯁꯥꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ!
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯒꯦ?
ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯏꯚꯦꯟꯇ ꯑꯣꯔꯒꯅꯥꯏꯖꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ, ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯊꯧꯔꯝ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯠꯇꯦ, ꯊꯧꯔꯝ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯨꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯅꯕꯥ ꯈꯔꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯔꯒꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯣꯏꯂꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯒ꯭ꯔꯤꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯀꯇꯂꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯄꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯎꯕꯥ ꯗꯤꯞ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯣꯔꯀꯁꯤꯡꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯃꯁꯥꯅꯥ ꯌꯥꯖꯗꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
|---|---|
| ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
| - ꯍꯥꯏꯕꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯝ꯫ | - ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ |
| - ꯃꯤꯠ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ꯫ | - ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫ |
| - ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫ | - ꯐ꯭ꯂꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ꯫ |
| ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
| - ꯖꯤꯕ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫ | - ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ |
| - ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫ | - ꯋꯥꯏꯛ ꯄꯂꯁ꯫ |
| - ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ | - ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ |
| - ꯅꯤꯜ ꯈꯣꯡꯕꯥ꯫ | - ꯄꯥꯁ ꯇꯧꯕꯥ꯫ |
| - ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ꯫ | |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯈꯨꯗꯛꯇꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯤꯔꯤꯇꯥꯟ)ꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯐꯥꯔꯁ꯭ꯠ-ꯂꯥꯏꯟ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯆꯨꯃꯗꯦ꯫ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯀꯟꯅꯕꯥ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯤ . ꯗꯣꯛꯇꯔ ꯁꯔꯃꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯣꯇꯣ-ꯏꯅꯖꯦꯛꯇꯔ ꯑꯅꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯅꯤ . ꯀꯔꯤꯒꯤ ꯑꯅꯤ? "ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯝꯄꯥꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫"
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯅꯤ ꯍꯥꯌꯕꯁꯤ 100% ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯁꯨ, ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯁꯣꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU) ꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯥꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯏ.ꯗꯤ.ꯒꯤ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯔꯇꯤꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯂꯥꯗ, ꯁꯁ ꯑꯃꯁꯨꯡ ꯗꯦꯁꯔꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
- ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ, ꯁꯥꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯠꯂꯔꯤ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯣꯇꯣ-ꯏꯅꯖꯦꯛꯇꯔ ꯑꯅꯤ , ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ꯫
- ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁꯀꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫
- ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
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