ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (Sunless Tanning) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯁꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁꯅꯥꯒꯤ ꯇꯛꯃꯥꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯞꯂꯤ, ꯃꯁꯤꯕꯨ ‘ꯇꯦꯅꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯇꯦ, ꯅꯨꯃꯤꯠꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ ꯐꯜ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ "ꯁꯅꯂꯦꯁ ꯇꯦꯅꯤꯡ" ꯍꯥꯌꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯦꯟ ꯇꯧꯕꯥ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯦꯅꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯱.ꯀꯁꯃꯦꯇꯤꯛ ꯕ꯭ꯔꯣꯟꯖꯔꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯀꯑꯥꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

2. ꯅꯨꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯇꯦꯅꯔꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯨ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯍꯧꯖꯤꯛ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯀꯌꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯔꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯡ ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (ꯌꯨ.ꯚꯤ.) ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫

ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯕ꯭ꯔꯣꯟꯖꯔꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯀꯑꯥꯄꯒꯨꯝꯅꯥ, ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ, ꯄꯥꯔꯇꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯖꯔꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯏ꯫

ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯇꯦꯅꯔꯁꯤꯡ꯫

ꯂꯣꯁꯟ, ꯁ꯭ꯞꯔꯦ, ꯖꯦꯜ, ꯑꯃꯁꯨꯡ ꯃꯎꯁ ꯌꯥꯑꯣꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯥꯏꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯑꯦꯁꯤꯇꯣꯟ (ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, DHA ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, DHA ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ (ꯏꯄꯤꯗꯥꯔꯃꯤꯁ)ꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤ, ꯍꯥꯌꯕꯗꯤ ‘ꯐꯦꯛ ꯇꯦꯟ’꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯆꯨ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯷ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯂꯅꯣ?

• ꯂꯣꯁꯅꯁꯤꯡ : ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫
• ꯖꯦꯂꯁꯤꯡ: ꯊꯨꯅꯥ ꯁꯨꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯟꯊꯩ꯫
• ꯁ꯭ꯞꯔꯦꯁꯤꯡ: ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈꯔꯥ ꯂꯨꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯧꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯦ . ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯆꯨ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯔꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯇꯦꯟ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯇꯦꯅꯔ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯤꯞ ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯒꯤ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!

ꯀꯁꯃꯦꯇꯤꯛ ꯕ꯭ꯔꯣꯟꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯦꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯐꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

• ꯈꯣꯡꯊꯥꯡ 1: ꯋꯥꯛꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯛꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯅꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯇꯧꯕꯤꯌꯨ꯫
• ꯁ꯭ꯇꯦꯞ 2: ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯇꯧꯕꯥ: ꯇꯦꯅꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯈꯣꯡꯊꯥꯡ 3: ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ: ꯌꯥꯝꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀꯣꯛ, ꯈꯨꯎ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯦꯅꯔꯅꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫
• ꯈꯣꯡꯊꯥꯡ 4: ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯂꯩꯇꯕꯥ: ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ, ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯑꯣꯗꯔꯟꯇ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯦꯅꯔ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯦꯛꯁꯦꯞꯁꯟ: ꯌꯥꯝꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯈꯛꯇꯗꯥ, ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ, ꯇꯦꯅꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯇꯦꯅꯔ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯣꯏ꯫

ꯁꯅꯂꯦꯁ ꯇꯦꯅꯔ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

1. ꯁ꯭ꯄꯣꯠ ꯇꯦꯁ꯭ꯠ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ DHAꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯇꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

2. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯄꯣꯅꯤꯇꯦꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯀꯤꯅꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯦꯅꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯦꯟꯊꯕꯥ ꯌꯥꯏ꯫

3. ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯂꯦꯇꯦꯛꯁ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

4. ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ: ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯔꯛꯌꯨꯂꯥꯔ ꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯤꯛ ꯂꯨꯛ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯖꯔꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

5. ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯨꯠ/ ꯈꯣꯡ: ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯅꯥ ꯊꯥꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯅꯔ ꯈꯔꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯀ꯭ꯔꯤꯖꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯅꯔ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯈ꯭ꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ, ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯇꯦꯞ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯆꯨ ꯁꯪꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯄꯨꯂꯁꯤꯡ, ꯍꯣꯠ ꯇꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟ ꯑꯗꯨ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫