ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯑꯦꯛꯁꯠꯔꯥꯀꯔꯤꯀꯨꯂꯔ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯆꯠꯄꯥ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯊꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯅꯍꯥ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯁꯨꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯐꯖꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯝ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡ ꯈꯛꯇꯒꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯂꯤꯕꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯄꯥꯜ ꯑꯃꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯥꯔꯤꯕꯥ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ!
- ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ . ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫
- ꯑꯦꯅꯔꯖꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯟꯅꯥ ꯄꯤ꯫
- ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?
ꯋꯥꯈꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ!
- ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ : ꯁ꯭ꯀꯨꯂꯒꯤ ꯄꯔꯤꯈꯥ, ꯍꯣꯝ ꯋꯥꯔꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ... ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ `ꯁ꯭ꯠꯔꯦꯁ ꯕꯁ꯭ꯇꯔ` ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
- ꯑꯐꯕꯥ ꯐꯥꯎꯏ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ `ꯑꯦꯅꯗꯣꯔꯐꯤꯟ` ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ꯫
- ꯇꯝꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯐꯒꯠꯂꯀꯏ: ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯐꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯃꯥ ꯐꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯂꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯅꯤꯡꯁꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫
ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ?
ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯤꯠ ꯶꯰ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯒꯗꯕꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯶꯰ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯃꯤꯅꯤꯠ ꯲꯰, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯤꯅꯤꯠ ꯲꯰, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯤꯅꯤꯠ ꯲꯰ꯒꯨꯝꯅꯥ꯫
"ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯆꯩꯔꯥꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯅꯥ ꯄꯤꯕꯥ ꯈꯨꯗꯣꯂꯅꯤ!"
ꯍꯥꯌꯔꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
1. ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ - ꯍꯥꯌꯕꯗꯤ ` ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ`꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯏꯟꯖꯤꯅꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ, ꯇꯨꯝꯕꯥ, ꯅꯥꯠ (ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯁꯩꯗꯥ ꯅꯥꯟꯊꯣꯀꯄꯥ, ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯤ!), ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ, ꯀ꯭ꯔꯤꯀꯦꯠ, ꯅꯦꯇꯕꯣꯜ, ꯑꯃꯁꯨꯡ ꯚꯣꯂꯤꯕꯣꯂꯁꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫
2. ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ - ꯍꯥꯌꯕꯗꯤ `ꯄꯥꯉ꯭ꯒꯜ ꯇ꯭ꯔꯦꯅꯤꯡ`꯫
ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ `ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ`, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: `ꯁꯤꯠ ꯕꯦꯛꯁ` (ꯃꯈꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ), `ꯄꯨꯁ-ꯑꯞ` (ꯋꯥꯜ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ), ꯑꯃꯁꯨꯡ `ꯁ꯭ꯛꯕ꯭ꯌꯥꯠꯁ` (ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯕꯒꯥ ꯃꯥꯟꯅꯩ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
꯳.ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ - ꯍꯥꯌꯕꯗꯤ `ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ`꯫
ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯈꯨꯗꯝ: ꯌꯣꯒ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯖꯅꯥ `Strength Training` ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ꯫
ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯖꯤꯝ ꯃꯦꯝꯕꯔꯁꯤꯄꯇꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯅꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
1. ꯁꯤꯠ ꯕꯦꯀꯁ - ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ!
ꯃꯁꯤ `ꯁꯤꯠ-ꯑꯞ`ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫
- ꯁ꯭ꯇꯦꯞ 1 (ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ): ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ꯫ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯀꯆꯔꯗꯥ ꯎꯠꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫)
- ꯁ꯭ꯇꯦꯞ 2 (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ): ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ `V` ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯕꯅꯤ꯫
- ꯁ꯭ꯇꯦꯞ 3 (ꯔꯤꯇꯔꯟ): ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯎ꯫
- ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ: ꯑꯍꯥꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯔꯤꯞ 8-10 ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯱꯲-꯱꯵ꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯇꯧ꯫
2. ꯄ꯭ꯂꯥꯉ꯭ꯛ - ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ!
ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯜ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫
- ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ: ꯐ꯭ꯂꯣꯔꯗꯥ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ꯫
- ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ: ꯑꯍꯥꯅꯕꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15-20 ꯐꯥꯎꯕꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯀꯦꯟꯗ 30, ꯁꯦꯀꯦꯟꯗ 45 ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
3. ꯁ꯭ꯛꯕꯥꯠ - ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯣꯏꯅꯥ꯫
ꯃꯁꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯕꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫
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ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
- ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ: ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯏꯁꯤꯡ ꯊꯀꯎ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
- ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯀꯨꯜ-ꯗꯥꯎꯟ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯋꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ (ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ) ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯨꯜ-ꯗꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯈꯔꯥ ꯇꯧ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
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ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯀꯁꯤꯡ꯫
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- ꯅꯥꯠ: ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯁꯩ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯠ ꯱꯵-꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯅꯥꯠꯀꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ!
- ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯌꯥꯔꯗ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯁꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯁꯥꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯧ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯨ꯫
"ꯉꯁꯤ ꯈꯔꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯌꯦꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ!"
ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯝ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯕꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯅꯥꯠ, ꯌꯣꯒ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯁꯤ ꯃꯤꯅꯤꯠ ꯱꯰ ꯇꯧꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯵ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯕꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯄꯤꯒꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯍꯦꯟꯅꯥ ꯉꯥꯏꯒꯅꯨ, ꯉꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯧꯔꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯒꯠꯀꯅꯤ! ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯋꯥꯈꯜ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯗꯥ ꯂꯩ꯫ ꯅꯉꯅꯥ ꯂꯛꯁ꯭ꯃꯤꯅꯤ!
ꯅꯍꯥꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯅꯍꯥꯁꯤꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ, ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯅꯦꯁ, ꯌꯨꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ꯫
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