ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯐꯖꯕꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯐꯪꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯐꯪꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯥꯐꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯐꯪꯂꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯗꯨꯅꯥ, ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯌꯨꯕꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯒꯤ ꯆꯨꯃꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯕꯤꯌꯥ, ꯃꯣꯟꯁ ꯄ꯭ꯌꯨꯕꯤꯁ, ꯂꯣꯌꯥꯔ ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯊꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯈꯛꯇꯃꯛ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯂꯦꯟꯗꯤꯡ ꯁ꯭ꯠꯔꯤꯞ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯡ ꯑꯅꯤꯁꯨ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯕꯤꯀꯤꯅꯤ ꯋꯥꯛꯁ ꯑꯃꯁꯨꯡ ꯍꯣꯂꯤꯋꯨꯗ ꯋꯥꯛꯁꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯋꯥꯛꯁ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯕꯤꯀꯤꯅꯤ ꯋꯥꯛꯁ꯫ | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯟꯇꯤ ꯂꯥꯏꯅꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯈꯣꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ |
| ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ꯫ | ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯦꯔꯤꯌꯥ, ꯕꯣꯇꯜ, ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ, ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯠꯔꯤꯞ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯊꯃꯖꯤꯜꯂꯤ꯫ |
| ꯍꯣꯂꯤꯋꯨꯗ ꯋꯥꯛꯁ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁꯀꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯊꯃꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯠꯔꯤꯞ ꯑꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ |
ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ . ꯑꯗꯨꯕꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ .
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯣꯏꯗꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯋꯥꯛꯁ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ, ꯕꯤꯀꯤꯅꯤꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯋꯥꯛꯁ ꯀꯤꯠ ꯑꯃꯥ ꯂꯧ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ, ꯑꯁꯣꯀꯄꯥ , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?
ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯁꯥꯐꯩ, ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯑꯐꯕꯥ ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯒꯅꯤ꯫
ꯑꯅꯤꯁꯨꯕꯗꯥ, "ꯗꯕꯜ-ꯗꯤꯄꯤꯡ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯋꯥꯛꯁ ꯑꯗꯨ ꯊꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯎꯒꯤ ꯁ꯭ꯄꯥꯏꯇꯨꯜ ꯑꯗꯨ ꯋꯥꯛꯁ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯁ꯭ꯄꯥꯏꯇꯨꯂꯥ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯛꯁ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯛꯁ ꯇꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯖꯔꯃꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯐꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯁ꯭ꯄꯥꯏꯇꯨꯜ ꯑꯃꯥ ꯋꯥꯛꯁ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯄꯥꯇꯨꯂꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯋꯥꯛꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯎ .
ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯛꯁꯔ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
ꯋꯥꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯐꯜ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯁꯦꯠꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯏꯟꯆꯤ 1/4 ꯑꯃꯁꯨꯡ 3/4ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯛꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ, ꯃꯗꯨ ꯀꯦꯁꯔꯤ ꯑꯃꯅꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯉꯥꯏꯌꯨ꯫
- ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ:ꯋꯥꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯄꯦꯠ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁ꯭ꯛꯔꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯒ꯭ꯔꯦꯗ ꯍꯦꯌꯥꯔꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯋꯥꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯑꯐꯇꯔꯀꯦꯌꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
- ꯂꯨꯖꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯋꯥꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ, ꯃꯨꯒꯥꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯎ (cool compress)꯫
- ꯂꯨ-ꯅꯥꯅꯕꯥ: ꯋꯥꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ, ꯕꯥꯊꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ: ꯋꯥꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯔꯦꯁꯝ ꯑꯃꯁꯨꯡ ꯕꯝꯄꯁ (rass and bumps): ꯋꯥꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ꯫
- ꯚꯂꯚꯣꯗꯥꯏꯅꯤꯌꯥ: ꯃꯁꯤ ꯈꯔꯥ ꯊꯥꯖꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯦꯔꯤꯌꯥ (vulva)ꯗꯥ ꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ) ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯕꯤꯀꯤꯅꯤ ꯋꯥꯛꯁꯅꯒꯨꯝꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs): ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯂꯧꯅꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯋꯥꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯥꯏꯛꯔꯣ-ꯇꯤꯌꯥꯔꯁꯤꯡꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯍꯅꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯗꯥꯏꯗꯥ ꯋꯥꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ?:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯋꯥꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥ 6ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯥꯏꯁꯣꯠꯔꯦꯇꯤꯅꯣꯏꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯋꯥꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯛꯁ ꯇꯧꯕꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
- ꯈꯣꯡꯗꯥ ꯄꯣꯃꯈꯠꯄꯥ (pus) ꯂꯩꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ꯫
- ꯂꯥꯏꯍꯧ ꯍꯧꯕ.
- ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯋꯥꯛꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯦꯔꯤꯌꯥꯗꯒꯤ ꯆꯨꯃꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯈꯛꯇꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ .
- ꯋꯥꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯋꯥꯛꯁ ꯑꯗꯨ "ꯗꯕꯜ-ꯗꯤꯞ" ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯋꯥꯛꯁ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯅꯤꯔꯛ ꯆꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯋꯥꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 24ꯗꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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