ꯄꯣꯠꯆꯩ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ - ꯑꯅꯤꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯔꯥ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯌ! ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯅꯕꯥ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯥꯂꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯒꯦ? ꯈꯔꯅꯥ ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯁꯅꯥꯒꯤ ꯇꯀꯃꯥꯟ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯈ꯭ꯔꯦ! ꯍꯥꯌꯕꯗꯤ ꯑꯦꯖꯃꯥ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯕꯗꯤ꯫ ꯑꯆꯨꯝꯕꯅꯤ, ꯁꯥꯟꯅꯄꯣꯠ ꯈꯔꯗꯤ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ (ꯃꯔꯥꯊꯣꯟ ꯔꯟ ꯇꯧꯕꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ) ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯉꯁꯤꯗꯤ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯀꯌꯥꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯊꯂꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯪꯂꯥꯟ ꯂꯩꯠꯔꯕꯁꯨ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯡ ꯊꯤꯉꯃꯗ꯭ꯔꯕꯥ ꯑꯃꯅꯤ꯫ꯍꯀꯆꯥꯡꯗꯥ ꯍꯤꯡꯕꯒꯤ ꯏꯐꯦꯛꯇ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯐꯦꯠ ꯑꯃꯥ ꯃꯩ ꯊꯥꯏ , ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯀꯏ꯫
- ꯂꯪꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ : ꯃꯁꯤ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯀꯅꯕꯥ ꯂꯪꯁꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏ꯫
- ꯊꯝꯃꯣꯌꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ : ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯊꯝꯃꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ꯫
ꯁꯥꯟꯅꯄꯣꯠꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯈꯂꯗꯁꯨ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫- ꯅꯨꯡꯉꯥꯏꯕꯍꯣꯔꯃꯣꯅꯁꯤꯡ : ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ `` ꯑꯦꯅꯗꯣꯔꯐꯤꯟ '' ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ "ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ"ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ꯫
- ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯝꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯏ꯫
- ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ: ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ "ꯑꯩꯁꯨ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯒꯦꯝ ꯑꯃꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯠ ꯑꯃꯥ ꯁꯣꯛꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯗꯒꯦ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ!
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯖꯃꯥ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ? 1. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯏꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ 2. ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ, ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ꯀꯟꯠꯔꯣꯂꯔ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯂꯔ ꯃꯦꯗꯤꯁꯤꯟ, ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯃꯦꯗꯤꯁꯤꯟ, ꯅꯠꯠꯔꯒꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯐꯥꯎꯔꯕꯁꯨ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ꯔꯦꯁ꯭ꯛꯌꯨ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ``ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ'' (``ꯔꯦꯁ꯭ꯛꯌꯨ ꯃꯦꯗꯤꯁꯤꯟ'' ꯅꯠꯠꯔꯒꯥ ``ꯐꯥꯁ꯭ꯠ-ꯑꯦꯛꯇꯤꯡ ꯃꯦꯗꯤꯁꯤꯟ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ) ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯖꯃꯥ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯨꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ (Exercise-Induced Asthma - EIA)
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ``ꯑꯦꯛꯁꯔꯁꯥꯏꯖ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯖꯃꯥ (EIA)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ``ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ`` ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ!
ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯅꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:- ꯄꯣꯂꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯜꯗ ꯂꯦꯚꯦꯜ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ: ꯃꯄꯥꯟꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯁ꯭ꯀꯥꯔꯐ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯤ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ .
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡ ꯑꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯊꯤꯡꯏ꯫
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ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯇꯥꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯒꯅꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯣꯆ ꯑꯃꯁꯨꯡ ꯇꯤꯃꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯣꯆ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯤꯃꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫
ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ``ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ`` ꯁꯤꯖꯤꯟꯅꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯂꯤꯃꯤꯠ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫ꯑꯗꯨꯅꯥ, ꯑꯩꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ!
ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯊꯧꯔꯥꯡ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ:- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫
- ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯆꯦꯀꯁꯤꯟ-ꯊꯧꯔꯥꯡꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫
ꯑꯦꯖꯃꯥ, ꯁꯥꯟꯅꯄꯣꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯦꯖꯃꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯑꯦꯖꯃꯥ, ꯁꯥꯟꯅꯄꯣꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯦꯖꯃꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯦꯖꯃꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
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