ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨꯁꯨ ꯈꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯏꯅꯒ꯭ꯔꯣꯊ ꯇꯣꯏꯅꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ!

ꯍꯦꯜꯂꯣ! ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ `( Ingrown Toenail )` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯈꯛꯇꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ `( Ingrown Toenail )` ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ, ꯅꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯥꯀꯜ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯅꯒ꯭ꯔꯣꯊ ꯇꯣꯏꯅꯦꯜ (ingrown toenail) ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ, ꯈꯣꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯗꯨꯒꯤ ꯀꯣꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ . ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯪꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯗꯨꯗꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯥꯀꯜ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

1. ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯥꯀꯣꯡ ꯀꯥꯄꯁꯤꯅꯕꯥ – ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ``ꯏꯅꯒ꯭ꯔꯣꯊ ꯇꯣꯏꯅꯦꯜ'' ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯤ .

• ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯣꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯂꯥꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯒꯨꯝꯕꯅꯤ꯫
• ꯅꯥꯀꯣꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯦꯜ ꯀ꯭ꯂꯤꯄꯔ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯨꯠꯅꯥ ꯀꯀꯊꯠꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯦꯜ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯍꯟꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯅꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯀꯣꯟꯅꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯗ꯭ꯔꯤꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

• ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ: ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛꯇꯪ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯃꯐꯝ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯁꯅꯒꯤ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
• ꯊꯣꯠꯄꯥ ꯈꯣꯡꯎꯞ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ “ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯐꯩ” ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯎꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯆꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫

꯳.ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯗꯒꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯛꯂꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯣꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯒꯨꯝꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

꯴. ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯦꯛꯇꯤꯕꯤꯇꯤ꯫

ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯄꯤ꯫

• ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯀꯔ ꯄ꯭ꯂꯦꯌꯥꯔ ꯑꯃꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯣꯡꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯅꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯟꯁꯔꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯣꯡꯗꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯆꯠꯈ꯭ꯔꯕꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ``ꯏꯅꯒ꯭ꯔꯣꯟ ꯇꯣꯏꯅꯦꯜ'' ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯏ꯫

• ꯑꯋꯥꯕꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯈꯨꯠ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯐꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯏꯅꯈꯠꯂꯛꯂꯤꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯌꯦꯡꯕꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
• ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯈꯣꯡꯎꯞ (pink or red skin): ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫
• ꯁꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ``ꯏꯅꯒ꯭ꯔꯣꯊ ꯇꯣꯏꯅꯦꯜ'' ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ . ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯍꯥꯌꯕꯗꯤ ``ꯏꯅꯐꯦꯛꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯃꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯅꯤ꯫

• ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤ: ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩ ꯃꯇꯃꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯂꯤꯛꯕꯤꯗ ꯅꯠꯔꯒꯥ...ꯄꯨꯁ : ꯌꯦꯔꯨꯝ, ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁ (pus) ꯑꯃꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
• ꯈꯣꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯐꯠꯇꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(Ingrown Toenail)` ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯐꯪꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯃꯈꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ!

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ `(Ingrown Toenail)` ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯤ꯫

• ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯀꯊꯠꯂꯨ:
• ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯀꯀꯊꯠꯂꯣꯏꯗꯕꯅꯤ . ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯁꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ . ꯀꯣꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯦꯜ ꯐꯥꯏꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯅꯦꯜ ꯀ꯭ꯂꯤꯄꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯨꯠꯅꯥ ꯀꯀꯊꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
• ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯨꯅꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯈꯜꯂꯨ:
• ꯑꯀꯅꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ . ꯃꯃꯥꯡꯗꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯈꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯑꯃꯨꯛꯇꯪ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯍꯜꯂꯨ꯫
• ꯖꯨꯇꯣꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ, ꯖꯨꯇꯣ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯠꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯁꯦꯡꯂꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯊꯕꯛ ꯇꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯆꯠꯂꯨ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯧꯕꯗꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ:ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯒꯨꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯕꯅꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ``ꯏꯅꯒ꯭ꯔꯣꯊ ꯇꯣꯏꯅꯦꯜ''ꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯉꯁꯤ `(Ingrown Toenail)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯀꯌꯥꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯐꯪꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗ꯭ꯔꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ!