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ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯁꯤ (ADHD & Time Management)

ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯁꯤ (ADHD & Time Management)

ADHD ( Attention-Deficit/Hyperactivity Disorder ) ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯔꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯄꯣꯀꯄꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯁꯤ (Set Routines)

ꯔꯨꯇꯤꯟ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯐꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯃꯋꯥꯔꯛ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯂꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ? ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯨꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯇꯝ ꯀꯌꯥ ꯂꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯊꯕꯛ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯟꯅꯕꯥ, ꯇꯤꯚꯤ ꯌꯦꯡꯕꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ)ꯒꯤ ꯃꯇꯝ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫

ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯣꯝ ꯋꯥꯔꯛ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯕꯦꯒꯇꯥ ꯊꯝꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯍꯅꯗ꯭ꯔꯤꯕꯅꯣ? ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧ꯫ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯊꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯦꯁ꯭ꯀꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯀ꯭ꯔꯣꯁ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯏ꯫

ꯗꯥꯎꯗꯂꯤꯡ ꯑꯁꯤ ꯃꯨꯠꯊꯠꯄꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯃꯇꯝ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯨꯡ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯦꯟꯁꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯔꯦꯖꯥꯔ ꯑꯃꯥ ꯊꯤꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯍꯧꯕꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯈꯣꯌ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯤ꯫ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯩ꯫ꯃꯁꯤ ꯊꯝꯃꯨ꯫ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯇꯥꯏꯃꯔ ꯑꯗꯨꯅꯥ ꯕꯤꯞ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯂꯣꯏꯔꯕꯗꯤ ꯃꯅꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯍꯩ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯄꯤꯔꯤ:

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯑꯥꯏꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯌꯌꯨ: "ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 7:30ꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯄꯨꯡ 7:50ꯗꯥ ꯊꯤꯡꯖꯤꯅꯒꯅꯤ꯫"
ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯕꯥ꯫ ꯄꯨꯡ ꯷:꯳꯰ꯗꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯔꯣ ꯃꯗꯨꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯍꯧꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ 7:50 ꯐꯥꯎꯕꯗꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯂꯩꯔꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯅꯤꯌꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ꯫
ꯑꯥꯏꯟ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯏꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯊꯧꯔꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯑꯦꯂꯥꯔꯝ ꯀ꯭ꯂꯣꯛ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯍꯥꯀꯄꯨ ꯔꯤꯁ꯭ꯇꯋꯥꯆ ꯑꯃꯥ ꯄꯤꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯋꯥꯔꯛ ꯁ꯭ꯄꯦꯁꯁꯤꯡ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯝꯂꯤꯕꯥ ꯗꯦꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯝꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯗꯦꯁ꯭ꯀꯇꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯄꯔꯁꯤꯡ ꯁꯟꯗꯣꯛꯇꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯄꯦꯄꯔ, ꯄꯦꯟꯁꯤꯜ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯞꯂꯥꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔꯦꯖ ꯕꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯗꯦꯁ꯭ꯛ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯂꯥꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯥꯏꯝ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ADHD ꯍꯥꯌꯕꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ . ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ .
  • ꯂꯦꯞꯇꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯁꯦꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫
  • ꯃꯇꯝ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯇꯥꯏꯃꯔ ꯑꯃꯁꯨꯡ ꯚꯤꯖꯤꯕꯜ ꯂꯤꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ .
  • ꯃꯅꯥ (rew ARDS ) ꯑꯃꯁꯨꯡ ꯐꯜ ꯑꯅꯤꯃꯛ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯅꯍꯅꯕꯅꯤ꯫
  • ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯦꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯕꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫

ADHD ꯁꯤꯅꯍꯥꯂꯥ, ꯃꯇꯝ ꯂꯦꯞꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ADHD ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯊꯦꯡꯊꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇꯤꯄꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯁꯤ (ADHD & Time Management)
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৬, ২০২৬

ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯁꯤ (ADHD & Time Management)

ADHD ( Attention-Deficit/Hyperactivity Disorder ) ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯔꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯄꯣꯀꯄꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯁꯤ (Set Routines)

ꯔꯨꯇꯤꯟ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯐꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯃꯋꯥꯔꯛ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯂꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ? ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯨꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯇꯝ ꯀꯌꯥ ꯂꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯊꯕꯛ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯟꯅꯕꯥ, ꯇꯤꯚꯤ ꯌꯦꯡꯕꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ)ꯒꯤ ꯃꯇꯝ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫

ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯣꯝ ꯋꯥꯔꯛ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯕꯦꯒꯇꯥ ꯊꯝꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯍꯅꯗ꯭ꯔꯤꯕꯅꯣ? ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧ꯫ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯊꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯦꯁ꯭ꯀꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯀ꯭ꯔꯣꯁ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯏ꯫

ꯗꯥꯎꯗꯂꯤꯡ ꯑꯁꯤ ꯃꯨꯠꯊꯠꯄꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯃꯇꯝ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯨꯡ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯦꯟꯁꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯔꯦꯖꯥꯔ ꯑꯃꯥ ꯊꯤꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯍꯧꯕꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯈꯣꯌ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯤ꯫ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯩ꯫ꯃꯁꯤ ꯊꯝꯃꯨ꯫ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯇꯥꯏꯃꯔ ꯑꯗꯨꯅꯥ ꯕꯤꯞ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯂꯣꯏꯔꯕꯗꯤ ꯃꯅꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯍꯩ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯄꯤꯔꯤ:

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯑꯥꯏꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯌꯌꯨ: "ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 7:30ꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯄꯨꯡ 7:50ꯗꯥ ꯊꯤꯡꯖꯤꯅꯒꯅꯤ꯫"
ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯕꯥ꯫ ꯄꯨꯡ ꯷:꯳꯰ꯗꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯔꯣ ꯃꯗꯨꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯍꯧꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ 7:50 ꯐꯥꯎꯕꯗꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯂꯩꯔꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯅꯤꯌꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ꯫
ꯑꯥꯏꯟ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯏꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯊꯧꯔꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯑꯦꯂꯥꯔꯝ ꯀ꯭ꯂꯣꯛ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯍꯥꯀꯄꯨ ꯔꯤꯁ꯭ꯇꯋꯥꯆ ꯑꯃꯥ ꯄꯤꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯋꯥꯔꯛ ꯁ꯭ꯄꯦꯁꯁꯤꯡ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯝꯂꯤꯕꯥ ꯗꯦꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯝꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯗꯦꯁ꯭ꯀꯇꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯄꯔꯁꯤꯡ ꯁꯟꯗꯣꯛꯇꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯄꯦꯄꯔ, ꯄꯦꯟꯁꯤꯜ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯞꯂꯥꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔꯦꯖ ꯕꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯗꯦꯁ꯭ꯛ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯂꯥꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯥꯏꯝ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ADHD ꯍꯥꯌꯕꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ . ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ .
  • ꯂꯦꯞꯇꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯁꯦꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫
  • ꯃꯇꯝ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯇꯥꯏꯃꯔ ꯑꯃꯁꯨꯡ ꯚꯤꯖꯤꯕꯜ ꯂꯤꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ .
  • ꯃꯅꯥ (rew ARDS ) ꯑꯃꯁꯨꯡ ꯐꯜ ꯑꯅꯤꯃꯛ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯅꯍꯅꯕꯅꯤ꯫
  • ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯦꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯕꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫

ADHD ꯁꯤꯅꯍꯥꯂꯥ, ꯃꯇꯝ ꯂꯦꯞꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ADHD ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯊꯦꯡꯊꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇꯤꯄꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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