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ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯁꯅꯥꯒꯨꯝꯕꯅꯤ! ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ (ꯑꯥꯏ ꯀꯦꯌꯔ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯁꯅꯥꯒꯨꯝꯕꯅꯤ! ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ (ꯑꯥꯏ ꯀꯦꯌꯔ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯀꯌꯥꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯉꯅꯥ ꯈꯉꯏ, ꯅꯠꯇꯦ? ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯐꯖꯔꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯤ ꯃꯐꯝ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯔꯒꯥ ꯂꯩꯇꯕꯁꯨ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫

ꯍꯧꯖꯤꯛ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯤ ꯂꯩꯔꯤ:

  • ` ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ `: ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯥꯏ ꯀꯦꯌꯔꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ, ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯤꯠꯀꯤ ꯁꯔꯖꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ꯫
  • ` ꯑꯣꯄꯇꯣꯃꯦꯠꯔꯤꯁ꯭ꯠ ` (ꯑꯣꯄꯇꯣꯃꯦꯠꯔꯤꯁ꯭ꯠ): ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ` ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ` ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯀꯌꯥ (ꯁꯔꯖꯔꯤ ꯌꯥꯑꯣꯗꯅꯥ) ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ` ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ `ꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯍꯥꯌꯕꯗꯤ ꯒ꯭ꯂꯣꯀꯣꯃꯥ , ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯦꯇꯦꯔꯦꯛꯇ , ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯀꯃꯟ ꯚꯤꯖꯟ ꯏꯝꯄꯦꯌꯥꯔꯃꯦꯟꯇꯁꯤꯡ꯫

ꯅꯉꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯀꯌꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯚꯤ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯉꯥꯜ (ꯅꯨꯃꯤꯠ-ꯅꯨꯡꯁꯤꯠ)ꯗꯥ ꯄꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ, ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯂꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯀꯔꯤꯅꯣ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯑꯁꯤꯅꯤ . ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ (꯲꯰/꯲꯰ ꯃꯤꯠꯌꯦꯡ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯃꯤꯠ ꯑꯁꯤ ꯕꯦꯖꯕꯣꯂꯒꯨꯝꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒꯣꯜꯗ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯒ꯭ꯂꯥꯁ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯃꯤꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯁꯦꯝꯃꯤ꯫

ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

ꯃꯥꯌꯣꯄꯤꯌꯥ - ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ꯫

ꯃꯥꯌꯣꯄꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯃꯥꯌꯣꯄꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯦ꯫ ꯕꯁ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯕ꯭ꯂꯦꯀꯕꯣꯔꯗ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯕ꯭ꯂꯔ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯔꯣꯃꯗꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯍꯦꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯂꯒꯤ ꯔꯦꯇꯤꯅꯥ ꯔꯦꯇꯤꯅꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯐꯣꯀꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯅꯥ ꯐꯖꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

`ꯍꯥꯏꯄꯦꯔꯣꯄꯤꯌꯥ` - ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ꯫

ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ , ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯄꯔꯑꯣꯄꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯌꯦꯡꯕꯗꯥ꯫

ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ‘ꯁꯣꯔꯠ’ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯥꯏꯕꯣꯜ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯔꯦ꯫ ꯑꯗꯨꯅꯥ `ꯔꯦꯇꯤꯅꯥ` (ꯔꯦꯇꯤꯅꯥ)ꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯉꯥꯂꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯣꯖ ꯑꯥꯞ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯔ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ: ꯑꯉꯥꯡ ꯀꯌꯥꯗꯤ `ꯍꯥꯏꯄꯦꯔꯣꯄꯤꯌꯥ` (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯏ! ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯥꯡꯈꯤ꯫

`ꯑꯦꯁ꯭ꯇꯤꯒꯃꯦꯇꯤꯖꯝ` ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯦꯁ꯭ꯇꯤꯒ꯭ꯃꯦꯇꯤꯖꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ, ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯔꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏ꯫ ꯔꯒꯕꯤ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯃꯉꯥꯜ ꯐꯣꯀꯁ ꯇꯧꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀ꯭ꯂꯣꯖ ꯔꯦꯟꯖꯇꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯚꯤꯖꯟ ꯑꯁꯤ ꯕ꯭ꯂꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯁꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯚꯤꯖꯟ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫

ꯆꯍꯤ 18-20ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯥꯌꯣꯄꯤꯌꯥ, ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯇꯤꯖꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯈꯅꯒꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯖꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯉꯥꯂꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯦꯖ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯀꯣꯔꯅꯤꯌꯥꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ!"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯔꯔꯤꯡ, ꯗꯕꯜ ꯚꯤꯖꯟ, ꯃꯩꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯔꯤꯡꯁꯤꯡ ꯎꯕꯥ)꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯣꯍ, ꯅꯉꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯅꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯁꯣꯔꯣꯛꯇꯥ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎ ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯏ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯦꯛ ꯇꯧ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫

ꯀꯣꯔꯅꯤꯌꯥ ꯁꯣꯀꯄꯥ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ (cornial abrasion) ꯑꯁꯤꯅꯤ꯫ ꯀꯣꯔꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯆꯤꯀꯄꯥ, ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯉꯥꯜ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ (ꯐꯣꯇꯣꯐꯣꯕꯤꯌꯥ)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯟꯁꯁꯤꯡ ꯊꯝꯕꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ – ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯕꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯅꯤ – ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯅꯠꯇꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯇꯕꯦꯜꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯅꯨꯃꯤꯠꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ:

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ UV400 ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨ.ꯚꯤ.

  • ꯀꯦꯇꯦꯔꯦꯛꯇ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯇꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯦꯀꯨꯂꯥ – ꯅꯍꯥꯀꯄꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯃꯤꯠ ꯎꯍꯅꯕꯥ ꯉꯝꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯄꯥꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯊꯣꯡꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯠꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ – ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯍꯟꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ!

  • ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯑꯥꯏꯋꯦꯌꯔ: ꯱.

ꯅꯍꯥꯛꯅꯥ ꯔꯦꯀꯦꯠꯕꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯥꯔꯄꯦꯟꯇꯔꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯙꯥꯇꯨ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯥꯏꯟꯗꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯥꯏꯋꯦꯔ/ꯁꯦꯐꯇꯤ ꯒꯒꯂꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ . ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯠ ꯑꯃꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯐꯥꯌꯔꯛꯔꯦꯀꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯩ ꯊꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯥꯌꯔꯛꯔꯥꯀꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯧꯔꯤꯕꯅꯣ?

  • ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯀꯝꯞꯌꯨꯇꯔ, ꯇꯦꯕꯜ ꯅꯠꯔꯒꯥ ꯐꯣꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤ, ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯌꯦꯡꯂꯤ, ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯤ, ꯅꯠꯔꯒꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯔꯥꯗꯒꯤ ꯇꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯑꯅꯤ, ꯑꯍꯨꯝ, ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ:

  • ꯌꯥꯝꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ! ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯦꯠꯅꯥ ꯍꯣꯠꯅꯧ꯫
  • 20-20-20ꯒꯤ ꯅꯤꯌꯝ: ꯃꯤꯅꯠ 20 ꯈꯨꯗꯤꯡꯒꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ 20) ꯌꯦꯡꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯃꯨꯛ ꯊꯕꯛ ꯍꯧꯔꯀꯎ꯫
  • ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯈꯔꯥ ꯅꯦꯝꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯣꯠꯁꯛ (vasoconstrictor) ꯑꯃꯥ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯎꯕꯥ (rebound redness) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ` ꯅꯠꯠꯔꯒꯥ `ꯖꯨꯚꯦꯅꯥꯏꯜ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ`ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ `ꯗꯥꯏꯕꯦꯇꯤꯛ ꯔꯦꯇꯤꯅꯣꯄꯦꯊꯤ` ꯑꯃꯁꯨꯡ `ꯌꯨꯚꯦꯏꯇꯤꯁ`ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯊꯥ 3 ꯈꯨꯗꯤꯡꯒꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯅꯤ꯫ ꯀꯟꯖꯉ꯭ꯀꯇꯤꯚꯥꯏꯇꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯄꯤꯉ꯭ꯛ ꯑꯥꯏ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯀꯦꯃꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯏꯔꯤꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯖꯉ꯭ꯀꯇꯤꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯈꯨꯠ ꯊꯥꯅꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯈꯨꯠ ꯑꯗꯨꯃꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥꯁꯨ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯦꯀꯑꯥꯞ – ꯃꯥꯁ꯭ꯛ, ꯑꯥꯏꯂꯥꯏꯅꯥꯔ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ – ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁ ꯕꯣꯇꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯀꯌꯥ – ꯀꯣꯜꯗ ꯁꯣꯔꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ – ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯃꯥꯡꯗꯥ!

ꯒ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯁꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯔꯝꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯈꯅꯕꯗꯥ:

ꯑꯥꯏꯒ꯭ꯂꯥꯁ ꯐ꯭ꯔꯦꯃꯁꯤꯡ ꯈꯅꯕꯗꯥ, ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ, ꯖꯦꯅꯦꯔꯦꯜ ꯔꯨꯜ ꯑꯣꯏꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯔꯦꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ . ꯐ꯭ꯔꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯟꯁꯀꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯗꯤꯁ꯭ꯇꯔꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯐꯤꯜꯗ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

  • `ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ` ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯞꯇꯣꯃꯦꯠꯔꯤꯁ꯭ꯇꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ , ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ (ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡꯈꯛꯇꯗꯥ), ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯄꯨꯡ ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯒꯦ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ) ꯌꯥꯎꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (ꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯀꯦꯔꯥꯇꯥꯏꯇꯤꯁ) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯂꯁꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯧꯗꯥꯡ ꯑꯗꯨꯁꯨ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯆꯍꯤ ꯀꯌꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ!

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯌꯨ.ꯚꯤ.
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ 20-20-20ꯒꯤ ꯅꯤꯌꯝ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯅꯤ!


ꯃꯤꯠꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ, ꯃꯥꯌꯣꯄꯤꯌꯥ, ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ, ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ, ꯒ꯭ꯂꯥꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯁꯅꯥꯒꯨꯝꯕꯅꯤ! ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ (ꯑꯥꯏ ꯀꯦꯌꯔ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?
ꯕꯣꯗꯤ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫ফেব্রুৱারি ২৭, ২০২৬

ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯁꯅꯥꯒꯨꯝꯕꯅꯤ! ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ (ꯑꯥꯏ ꯀꯦꯌꯔ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯀꯌꯥꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯉꯅꯥ ꯈꯉꯏ, ꯅꯠꯇꯦ? ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯐꯖꯔꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯤ ꯃꯐꯝ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯔꯒꯥ ꯂꯩꯇꯕꯁꯨ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫

ꯍꯧꯖꯤꯛ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯤ ꯂꯩꯔꯤ:

  • ` ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ `: ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯥꯏ ꯀꯦꯌꯔꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ, ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯤꯠꯀꯤ ꯁꯔꯖꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ꯫
  • ` ꯑꯣꯄꯇꯣꯃꯦꯠꯔꯤꯁ꯭ꯠ ` (ꯑꯣꯄꯇꯣꯃꯦꯠꯔꯤꯁ꯭ꯠ): ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ` ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ` ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯀꯌꯥ (ꯁꯔꯖꯔꯤ ꯌꯥꯑꯣꯗꯅꯥ) ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ` ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ `ꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯍꯥꯌꯕꯗꯤ ꯒ꯭ꯂꯣꯀꯣꯃꯥ , ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯦꯇꯦꯔꯦꯛꯇ , ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯀꯃꯟ ꯚꯤꯖꯟ ꯏꯝꯄꯦꯌꯥꯔꯃꯦꯟꯇꯁꯤꯡ꯫

ꯅꯉꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯀꯌꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯚꯤ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯉꯥꯜ (ꯅꯨꯃꯤꯠ-ꯅꯨꯡꯁꯤꯠ)ꯗꯥ ꯄꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ, ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯂꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯀꯔꯤꯅꯣ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯑꯁꯤꯅꯤ . ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ (꯲꯰/꯲꯰ ꯃꯤꯠꯌꯦꯡ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯃꯤꯠ ꯑꯁꯤ ꯕꯦꯖꯕꯣꯂꯒꯨꯝꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒꯣꯜꯗ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯒ꯭ꯂꯥꯁ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯃꯤꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯁꯦꯝꯃꯤ꯫

ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

ꯃꯥꯌꯣꯄꯤꯌꯥ - ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ꯫

ꯃꯥꯌꯣꯄꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯃꯥꯌꯣꯄꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯦ꯫ ꯕꯁ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯕ꯭ꯂꯦꯀꯕꯣꯔꯗ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯕ꯭ꯂꯔ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯔꯣꯃꯗꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯍꯦꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯂꯒꯤ ꯔꯦꯇꯤꯅꯥ ꯔꯦꯇꯤꯅꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯐꯣꯀꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯅꯥ ꯐꯖꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

`ꯍꯥꯏꯄꯦꯔꯣꯄꯤꯌꯥ` - ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ꯫

ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ , ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯄꯔꯑꯣꯄꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯌꯦꯡꯕꯗꯥ꯫

ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ‘ꯁꯣꯔꯠ’ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯥꯏꯕꯣꯜ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯔꯦ꯫ ꯑꯗꯨꯅꯥ `ꯔꯦꯇꯤꯅꯥ` (ꯔꯦꯇꯤꯅꯥ)ꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯉꯥꯂꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯣꯖ ꯑꯥꯞ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯔ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ: ꯑꯉꯥꯡ ꯀꯌꯥꯗꯤ `ꯍꯥꯏꯄꯦꯔꯣꯄꯤꯌꯥ` (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯏ! ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯥꯡꯈꯤ꯫

`ꯑꯦꯁ꯭ꯇꯤꯒꯃꯦꯇꯤꯖꯝ` ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯦꯁ꯭ꯇꯤꯒ꯭ꯃꯦꯇꯤꯖꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ, ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯔꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏ꯫ ꯔꯒꯕꯤ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯃꯉꯥꯜ ꯐꯣꯀꯁ ꯇꯧꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀ꯭ꯂꯣꯖ ꯔꯦꯟꯖꯇꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯚꯤꯖꯟ ꯑꯁꯤ ꯕ꯭ꯂꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯁꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯚꯤꯖꯟ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫

ꯆꯍꯤ 18-20ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯥꯌꯣꯄꯤꯌꯥ, ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯇꯤꯖꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯈꯅꯒꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯖꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯉꯥꯂꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯦꯖ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯀꯣꯔꯅꯤꯌꯥꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ!"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯔꯔꯤꯡ, ꯗꯕꯜ ꯚꯤꯖꯟ, ꯃꯩꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯔꯤꯡꯁꯤꯡ ꯎꯕꯥ)꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯣꯍ, ꯅꯉꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯅꯉꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯅꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯁꯣꯔꯣꯛꯇꯥ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎ ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯏ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯦꯛ ꯇꯧ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫

ꯀꯣꯔꯅꯤꯌꯥ ꯁꯣꯀꯄꯥ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ (cornial abrasion) ꯑꯁꯤꯅꯤ꯫ ꯀꯣꯔꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯆꯤꯀꯄꯥ, ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯉꯥꯜ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ (ꯐꯣꯇꯣꯐꯣꯕꯤꯌꯥ)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯟꯁꯁꯤꯡ ꯊꯝꯕꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ – ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯕꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯅꯤ – ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯅꯠꯇꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯇꯕꯦꯜꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯅꯨꯃꯤꯠꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ:

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ UV400 ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨ.ꯚꯤ.

  • ꯀꯦꯇꯦꯔꯦꯛꯇ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯇꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯦꯀꯨꯂꯥ – ꯅꯍꯥꯀꯄꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯃꯤꯠ ꯎꯍꯅꯕꯥ ꯉꯝꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯄꯥꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯊꯣꯡꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯠꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ – ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯍꯟꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ!

  • ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯑꯥꯏꯋꯦꯌꯔ: ꯱.

ꯅꯍꯥꯛꯅꯥ ꯔꯦꯀꯦꯠꯕꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯥꯔꯄꯦꯟꯇꯔꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯙꯥꯇꯨ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯥꯏꯟꯗꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯥꯏꯋꯦꯔ/ꯁꯦꯐꯇꯤ ꯒꯒꯂꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ . ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯠ ꯑꯃꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯐꯥꯌꯔꯛꯔꯦꯀꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯩ ꯊꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯥꯌꯔꯛꯔꯥꯀꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯧꯔꯤꯕꯅꯣ?

  • ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯀꯝꯞꯌꯨꯇꯔ, ꯇꯦꯕꯜ ꯅꯠꯔꯒꯥ ꯐꯣꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤ, ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯌꯦꯡꯂꯤ, ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯤ, ꯅꯠꯔꯒꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯔꯥꯗꯒꯤ ꯇꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯑꯅꯤ, ꯑꯍꯨꯝ, ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ:

  • ꯌꯥꯝꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ! ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯦꯠꯅꯥ ꯍꯣꯠꯅꯧ꯫
  • 20-20-20ꯒꯤ ꯅꯤꯌꯝ: ꯃꯤꯅꯠ 20 ꯈꯨꯗꯤꯡꯒꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ 20) ꯌꯦꯡꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯃꯨꯛ ꯊꯕꯛ ꯍꯧꯔꯀꯎ꯫
  • ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯈꯔꯥ ꯅꯦꯝꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯣꯠꯁꯛ (vasoconstrictor) ꯑꯃꯥ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯎꯕꯥ (rebound redness) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ` ꯅꯠꯠꯔꯒꯥ `ꯖꯨꯚꯦꯅꯥꯏꯜ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ`ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ `ꯗꯥꯏꯕꯦꯇꯤꯛ ꯔꯦꯇꯤꯅꯣꯄꯦꯊꯤ` ꯑꯃꯁꯨꯡ `ꯌꯨꯚꯦꯏꯇꯤꯁ`ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯊꯥ 3 ꯈꯨꯗꯤꯡꯒꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯅꯤ꯫ ꯀꯟꯖꯉ꯭ꯀꯇꯤꯚꯥꯏꯇꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯄꯤꯉ꯭ꯛ ꯑꯥꯏ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯀꯦꯃꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯏꯔꯤꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯖꯉ꯭ꯀꯇꯤꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯈꯨꯠ ꯊꯥꯅꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯈꯨꯠ ꯑꯗꯨꯃꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥꯁꯨ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯦꯀꯑꯥꯞ – ꯃꯥꯁ꯭ꯛ, ꯑꯥꯏꯂꯥꯏꯅꯥꯔ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ – ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁ ꯕꯣꯇꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯀꯌꯥ – ꯀꯣꯜꯗ ꯁꯣꯔꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ – ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯃꯥꯡꯗꯥ!

ꯒ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯁꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯔꯝꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯈꯅꯕꯗꯥ:

ꯑꯥꯏꯒ꯭ꯂꯥꯁ ꯐ꯭ꯔꯦꯃꯁꯤꯡ ꯈꯅꯕꯗꯥ, ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ, ꯖꯦꯅꯦꯔꯦꯜ ꯔꯨꯜ ꯑꯣꯏꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯔꯦꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ . ꯐ꯭ꯔꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯟꯁꯀꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯗꯤꯁ꯭ꯇꯔꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯐꯤꯜꯗ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

  • `ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ` ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯞꯇꯣꯃꯦꯠꯔꯤꯁ꯭ꯇꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ , ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ (ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡꯈꯛꯇꯗꯥ), ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯄꯨꯡ ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯒꯦ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ) ꯌꯥꯎꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (ꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯀꯦꯔꯥꯇꯥꯏꯇꯤꯁ) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯂꯁꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯧꯗꯥꯡ ꯑꯗꯨꯁꯨ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯆꯍꯤ ꯀꯌꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ!

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯌꯨ.ꯚꯤ.
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ 20-20-20ꯒꯤ ꯅꯤꯌꯝ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯅꯤ!


ꯃꯤꯠꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ, ꯃꯥꯌꯣꯄꯤꯌꯥ, ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ, ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ, ꯒ꯭ꯂꯥꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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